HANDSTAND PROGRAM #2

Foundations to Build a Handstand Practice #2 | David Faces Doubt – Christian Yoga Video THEME: FOUNDATIONS TO BUILD A HANDSTAND #2 TARGET AREAS: Full Body, Ankles, Arms, Neck & Shoulders, Core, Legs, Glutes, Obliques, Spine, Lower Back, Back Bends/Heart Openers, Wrists DESCRIPTION: As we work through a creative Grace Flow incorporating micro-movements throughout, youʼll be introduced to proper Handstand hold form for when you finally take the shape upside down. We will also find encouragement and perseverance in our own struggles as we discuss Young David, from 1 Samuel, and how he steps From Fear to Faith, despite those who doubted his abilities. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

HANDSTAND PROGRAM #3

Foundations to Build a Handstand Practice #3 | Daniel Faces Critics – Christian Yoga Video THEME: FOUNDATIONS TO BUILD A HANDSTAND #3 TARGET AREAS: Arms, Core, Wrists DESCRIPTION: As we discuss how Daniel faces his fears with faith leading up to the lionʼs den, we work through a creative Grace Flow where youʼll be introduced to different ways you can practice “feeling the float”. This will prepare you to start feeling more comfortable being upside down, prepping for the eventual handstand! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

HANDSTAND PROGRAM #3

Foundations to Build a Handstand Practice #3 | Daniel Faces Critics – Christian Yoga Video THEME: FOUNDATIONS TO BUILD A HANDSTAND #3 TARGET AREAS: Arms, Core, Wrists DESCRIPTION: As we discuss how Daniel faces his fears with faith leading up to the lionʼs den, we work through a creative Grace Flow where youʼll be introduced to different ways you can practice “feeling the float”. This will prepare you to start feeling more comfortable being upside down, prepping for the eventual handstand! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

HANDSTAND PROGRAM #4

Foundations to Build a Handstand Practice #4 | Hosea Faces Betrayal – Christian Yoga Video THEME: FOUNDATIONS TO BUILD A HANDSTAND #4 TARGET AREAS: Arms, Core, Wrists DESCRIPTION: This is a short, workshop style, class. No flow, just drills to learn and then take away to practice on your own. When practiced consistently, these drills will teach you how to fall out of a handstand safely. During this workshop we will learn about how Hosea faces fear with faith as God asked him to embark on a difficult journey. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

HANDSTAND PROGRAM #4

Foundations to Build a Handstand Practice #4 | Hosea Faces Betrayal – Christian Yoga Video THEME: FOUNDATIONS TO BUILD A HANDSTAND #4 TARGET AREAS: Arms, Core, Wrists DESCRIPTION: This is a short, workshop style, class. No flow, just drills to learn and then take away to practice on your own. When practiced consistently, these drills will teach you how to fall out of a handstand safely. During this workshop we will learn about how Hosea faces fear with faith as God asked him to embark on a difficult journey. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

HANDSTAND PROGRAM #5

Foundations to Build a Handstand Practice #5 | Mary Faces Sacrifice – Christian Yoga Video THEME: FOUNDATIONS TO BUILD A HANDSTAND #5 TARGET AREAS: Full Body, Wrists DESCRIPTION: This is a short, workshop style, class. No flow, just 4 drills to learn and then take away to practice on your own. When practised consistently, these drills will help you build strength in handstand against the wall and build confidence in taking your handstand away from the wall. During this workshop we will learn about how Mary steps “From Fear to Faith” as God asked her to sacrifice the life as she knew it. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

HANDSTAND PROGRAM #5

Foundations to Build a Handstand Practice #5 | Mary Faces Sacrifice – Christian Yoga Video THEME: FOUNDATIONS TO BUILD A HANDSTAND #5 TARGET AREAS: Full Body, Wrists DESCRIPTION: This is a short, workshop style, class. No flow, just 4 drills to learn and then take away to practice on your own. When practised consistently, these drills will help you build strength in handstand against the wall and build confidence in taking your handstand away from the wall. During this workshop we will learn about how Mary steps “From Fear to Faith” as God asked her to sacrifice the life as she knew it. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

HANDSTAND PROGRAM #6

Foundations to Build a Handstand Practice #6 | Jesus Faces Abandonment – Christian Yoga Video THEME: FOUNDATIONS TO BUILD A HANDSTAND #6 TARGET AREAS: Full Body, Arms, Core, Hip Openers, Legs, Wrists DESCRIPTION: This is a Grace Flow incorporating everything from the series so far – handstands as the peak pose, working toward taking them away from the wall and increasing “hang time”. During this flow we will also discuss what Jesus fear faces on the cross and find encouragement from Scripture. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

HANDSTAND PROGRAM #6

Foundations to Build a Handstand Practice #6 | Jesus Faces Abandonment – Christian Yoga Video THEME: FOUNDATIONS TO BUILD A HANDSTAND #6 TARGET AREAS: Full Body, Arms, Core, Hip Openers, Legs, Wrists DESCRIPTION: This is a Grace Flow incorporating everything from the series so far – handstands as the peak pose, working toward taking them away from the wall and increasing “hang time”. During this flow we will also discuss what Jesus fear faces on the cross and find encouragement from Scripture. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

HANDSTAND PROGRAM #7

Foundations to Build a Handstand Practice #7 | You Are a Warrior – Christian Yoga Video THEME: FOUNDATIONS TO BUILD A HANDSTAND #7 TARGET AREAS: Backbends/Heart Openers, Hip Openers, Spine DESCRIPTION: This is a Stretch and Rest session, celebrating the completion of the Foundations to Build a Handstand Practice Program. We will take some deep stretches and hold them for several breaths as we review all of the Scriptures and faith warriors throughout the program. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

HANDSTAND PROGRAM #7

Foundations to Build a Handstand Practice #7 | You Are a Warrior – Christian Yoga Video THEME: FOUNDATIONS TO BUILD A HANDSTAND #7 TARGET AREAS: Backbends/Heart Openers, Hip Openers, Spine DESCRIPTION: This is a Stretch and Rest session, celebrating the completion of the Foundations to Build a Handstand Practice Program. We will take some deep stretches and hold them for several breaths as we review all of the Scriptures and faith warriors throughout the program. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

ADVENT PROGRAM #1 | Hope that was Planted

ADVENT PROGRAM #1 | Hope that was Planted – Christian Yoga Video THEME: HOPE THAT WAS PLANTED TARGET AREAS: Core, Hip Openers, Legs DESCRIPTION: Hope was planted long ago that a Saviour would come. This season as we lead up to celebrate the birth of Jesus let us be grateful for this gift of hope fulfilled through Jesus. This class is a creative Grace Flow class that will get you moving into new and fun transitions as you meditate on HOPE! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

HEART OF WORSHIP FLOW

HEART OF WORSHIP FLOW THEME: WORSHIP TARGET AREAS: Ankles, Legs, Feet, Full Body DESCRIPTION: This is a Grace Flow class that is sure to get your energy high. Get a good full body workout in as we focus on what it means to worship! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

BEGINNER’S PROGRAM #2 | Hands & Shoulders

BEGINNER’S PROGRAM #2 | Hands & Shoulders THEME: SERVING HANDS TARGET AREAS: Arms, Neck & Shoulders, Wrists DESCRIPTION: You won’t realise how much each finger means to you unless you’ve injured one. We’re designed with all our fingers for a reason. Learn how to strengthen your hands and wrists as a foundation to further your yoga practice and prepare for arm balancing poses. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

BEGINNER’S PROGRAM #1 | Breathwork Basics

BEGINNER’S PROGRAM #1 | Breathwork Basics THEME: AS LONG AS I HAVE BREATH, I CAN SERVE TARGET AREAS: Full Body DESCRIPTION: Did you know that pregnant women pay for pre-birthing classes to learn breathing techniques for pain management? Learn the different types of yogic breathing techniques to help with your meditation, anxiety management, pain management and even sinuses! In this module, we go through: Belly Breath, 3 Chamber Breath, Alternative Nostril Breathing & Oceanic Breath ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

GOD IS OUR FOUNDATION | Quick Balancing Class

GOD IS OUR FOUNDATION | Quick Balancing Class – Christian Yoga Video THEME: STAND ON HIS PROMISES TARGET AREAS: Legs, Feet TRIMESTER: 1, 2 EQUIPMENT (OPTIONAL): None DESCRIPTION: This is a quick balancing class for days you just want to get some movement in the body and squeeze in a short session to bring some energy into the day. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

PEACEFUL PAUSE | For Tight Hips & Legs

BEGINNER’S PROGRAM #1 | Breathwork Basics

BEGINNER’S PROGRAM #1 | Breathwork Basics THEME: AS LONG AS I HAVE BREATH, I CAN SERVE TARGET AREAS: Full Body DESCRIPTION: Did you know that pregnant women pay for pre-birthing classes to learn breathing techniques for pain management? Learn the different types of yogic breathing techniques to help with your meditation, anxiety management, pain management and even sinuses! In this module, we go through: Belly Breath, 3 Chamber Breath, Alternative Nostril Breathing & Oceanic Breath ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

BEGINNER’S PROGRAM #2 | Hands & Shoulders

BEGINNER’S PROGRAM #2 | Hands & Shoulders THEME: SERVING HANDS TARGET AREAS: Arms, Neck & Shoulders, Wrists DESCRIPTION: You won’t realise how much each finger means to you unless you’ve injured one. We’re designed with all our fingers for a reason. Learn how to strengthen your hands and wrists as a foundation to further your yoga practice and prepare for arm balancing poses. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

BEGINNER’S PROGRAM #3 | Different Yogi Feet

BEGINNER’S PROGRAM #3 | Different Yogi Feet THEME: IMPORTANCE OF THE FEET TARGET AREAS: Ankles, Feet, Legs DESCRIPTION: Did you know that 25% of all of bones are in your feet? Your feet are important structures that hold your body’s weight. Learn about the foundations that your body is built on and the foundations for your yoga poses. This class will teach you how to flex, point and floint your feet and when to use them in your practice. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video