WELCOME TO GXS' VIRTUAL YOGA STUDIO!

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THEME

FRUIT OF THE SPIRIT

TARGET AREA

Full Body, Arms, Back Bends/Heart Openers, Core, Hip Openers, Lower Back

EQUIPMENT (OPTIONAL)

None

DESCRIPTION

Join us on the mat today for a fun and energising full body flow while filling our minds with the fruit of the Spirit.

THEME

I AM LOVED

TARGET AREA

Back Bends/Heart Openers, Shoulders

EQUIPMENT (OPTIONAL)

2 Blocks

DESCRIPTION

We were made to desire love. Love that is everlasting and that is unfailing. Love that can only be perfectly met through Jesus. Soak into the truth that you are loved in this slow stretching classes.

THEME

PEACEFUL PAUSE

TARGET AREA

Glutes, Hip Openers, Legs, Shoulders

EQUIPMENT (OPTIONAL)

1 Block, 1 Bolster

DESCRIPTION

This Stretch & Rest class stretches out the legs, hips and glutes and will leave you feeling calm and at peace. Hand over your anxieties to God and have a peaceful pause in your day.

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THEME

BACK TO BASICS

TARGET AREA

Full Body, Ankles, Arms, Back Bends/Heart Openers, Core, Feet, Glutes, Hip Openers, Knees, Legs, Lower Back, Neck & Shoulders, Obliques, Shoulders, Spine, Wrists

EQUIPMENT (OPTIONAL)

2 Blocks

DESCRIPTION

This 10-module program covers the basics from head to toe, designed to help the beginner you learn the fundamental techniques and equip you with the foundation blocks to build your regular yoga practice on. It's a great place to start if you struggle with basic poses or simply want to go back to basics!

THEME

GOOD HABIT

TARGET AREA

Full Body, Ankles, Arms, Core, Feet, Glutes, Legs, Lower Back, Shoulders, Spine, Wrists

EQUIPMENT (OPTIONAL)

None

DESCRIPTION

This class works through 1 basic yoga flow and another one with some standing sequences.  You will learn why a yoga flow is so beneficial to the spine and the importance of developing a habit of a simple yoga practice. Learn this sequence and take it with you everyday and everywhere.

THEME

PRACTISE GRACE WHEN IT'S HARD

TARGET AREA

Full Body, Arms, Core, Hip Openers, Legs, Shoulders

EQUIPMENT (OPTIONAL)

None

DESCRIPTION

This is a Grace Flow class focussed on strengthening your upper body. We will be doing many arms and shoulder drills and holding poses that will require core strength. Get ready for a strong and graceful flow!

THEME

FRUIT OF THE SPIRIT

TARGET AREA

Full Body, Arms, Back Bends/Heart Openers, Core, Hip Openers, Lower Back

EQUIPMENT (OPTIONAL)

None

DESCRIPTION

Join us on the mat today for a fun and energising full body flow while filling our minds with the fruit of the Spirit.

THEME

TRUE NORTH

TARGET AREA

Hip Openers, Legs

EQUIPMENT (OPTIONAL)

None

DESCRIPTION

Calibrate your compass to the True North and use this play on pose (Compass Pose/Sundial Pose) to reset your mind and have you fix your gaze upwards. Lots of leg work in this class!

THEME

RECEIVE GOD'S LOVE

TARGET AREA

Hip Openers, Legs, Lower Back

EQUIPMENT (OPTIONAL)

1 Strap, 2 Blocks

DESCRIPTION

In this class, soak in the goodness of God's love for you in gentle stretching and movements. Abide in His love, in stillness. Breathe, Love, Receive.

THEME

HOW TO LOVE LIKE JESUS

TARGET AREA

Full Body, Core, Glutes, Legs, Shoulders, Spine, Wrists

EQUIPMENT (OPTIONAL)

1 Block

DESCRIPTION

This Strength Builder class works more on the upper body and focusses on delving into the way that Jesus teaches us to love. Often, this requires for us to stretch out our arms with an open heart. Be ready to join in and challenge yourself soulfully in this practice.

THEME

RECEIVE GOD'S LOVE

TARGET AREA

Full Body, Core, Glutes, Hip Openers, Legs, Obliques

EQUIPMENT (OPTIONAL)

-

DESCRIPTION

This is a creative Grace Flow class that see you working around the mat with some fun transitions & challenging poses. It's all about experiencing and feeling the movements. May Jesus' love pour over you in this time and space.

THEME

SERVING HANDS

TARGET AREA

Arms, Neck & Shoulders, Wrists

EQUIPMENT (OPTIONAL)

None

DESCRIPTION

You won't realise how much each finger means to you unless you've injured one. We're designed with all our fingers for a reason. Learn how to strengthen your hands and wrists as a foundation to further your yoga practice and prepare for arm balancing poses.

To see full series, go to: www.gracexstrength.com/beginners-program-2018

THEME

AS LONG AS I HAVE BREATH, I CAN SERVE

TARGET AREA

Full Body

EQUIPMENT (OPTIONAL)

Some tissues handy (in case stuff comes out of your nose while you're clearing your sinuses!)

DESCRIPTION

Did you know that pregnant women pay for pre-birthing classes to learn breathing techniques for pain management? Learn the different types of yogic breathing techniques to help with your meditation, anxiety management, pain management and even sinuses! In this module, we go through: Belly Breath, 3 Chamber Breath, Alternative Nostril Breathing & Oceanic Breath

To see full series, go to: www.gracexstrength.com/beginners-program-2018

THEME

BE STILL

TARGET AREA

Arms, Neck & Shoulders, Wrists

EQUIPMENT (OPTIONAL)

None

DESCRIPTION

This is a Stretch & Rest class targeting the neck and shoulders all the way down the arms to the fingers. This is a great class that can be done seated (on the mat, at your desk) to help release tension in the areas that computer work demands of our body. Take time off your desk to be still and be reinvigorated.

THEME

QUICK TO LISTEN, SLOW TO SPEAK

TARGET AREA

Hip Openers, Legs, Lower Back, Neck & Shoulders, Spine

EQUIPMENT (OPTIONAL)

1 Strap

DESCRIPTION

This Stretch & Rest class is great to relieve tension in the neck & shoulder area, and also working into the deep hip tension areas preparing you for the peak pose - Cow Face. You will also get some relief in the lower back and spine with gentle twists.

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