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  • PROGRAM

  • LEVEL

  • SPECIALTY

  • DURATION

  • TARGET AREA

  • GOAL

  • TEACHER

THEME

FRUIT OF THE SPIRIT

TARGET AREA

Full Body, Arms, Back Bends/Heart Openers, Core, Hip Openers, Lower Back

EQUIPMENT (OPTIONAL)

None

DESCRIPTION

Join us on the mat today for a fun and energising full body flow while filling our minds with the fruit of the Spirit.

THEME

I AM LOVED

TARGET AREA

Back Bends/Heart Openers, Shoulders

EQUIPMENT (OPTIONAL)

2 Blocks

DESCRIPTION

We were made to desire love. Love that is everlasting and that is unfailing. Love that can only be perfectly met through Jesus. Soak into the truth that you are loved in this slow stretching classes.

THEME

PEACEFUL PAUSE

TARGET AREA

Glutes, Hip Openers, Legs, Shoulders

EQUIPMENT (OPTIONAL)

1 Block, 1 Bolster

DESCRIPTION

This Stretch & Rest class stretches out the legs, hips and glutes and will leave you feeling calm and at peace. Hand over your anxieties to God and have a peaceful pause in your day.

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THEME

BACK TO BASICS

TARGET AREA

Full Body, Ankles, Arms, Back Bends/Heart Openers, Core, Feet, Glutes, Hip Openers, Knees, Legs, Lower Back, Neck & Shoulders, Obliques, Shoulders, Spine, Wrists

EQUIPMENT (OPTIONAL)

2 Blocks

DESCRIPTION

This 10-module program covers the basics from head to toe, designed to help the beginner you learn the fundamental techniques and equip you with the foundation blocks to build your regular yoga practice on. It's a great place to start if you struggle with basic poses or simply want to go back to basics!

THEME

Restoration

TARGET AREA

Ankles, Back Bends/Heart Openers, Core, Hip Openers, Legs, Lower Back, Neck & Shoulders, Spine

EQUIPMENT (OPTIONAL)

Blocks, Bolster, Blanket

DESCRIPTION

This is a 9-class trauma-sensitive yoga program which will take you on a personal journey to healing. This is an experience of the heart, mind and body as we learn to listen to and connect all three God-given parts of the self. 
Trauma-Sensitive Yoga is NOT counselling, but instead a creative avenue for facilitating an alternate mode of healing. We verbalise our feelings at times but our body holds onto trauma and often actually keeps score of the events. My prayer is that this program can provide you a sacred space to explore healing physically, mentally and spiritually.


THEME

PERSEVERANCE

TARGET AREA

Full Body, Arms, Core, Hip Openers, Legs, Shoulders

EQUIPMENT (OPTIONAL)

None

DESCRIPTION

Power through this HIIT class that will work your whole body and leave you sweaty and energised!

THEME

GOD EQUIPS THE CALLED

TARGET AREA

Back Bends/Heart Openers, Hip Openers, Shoulders

EQUIPMENT (OPTIONAL)

2 Blocks

DESCRIPTION

This Strength Builder class is a very strong and bendy class that will help you recruit all the right muscles to strengthen and stretch in order to get into King Pigeon pose.

THEME

GOD OF THE HILLS & VALLEYS

TARGET AREA

Full Body, Arms, Back Bends/Heart Openers, Core, Hip Openers, Lower Back, Shoulders, Spine

EQUIPMENT (OPTIONAL)

2 Blocks

DESCRIPTION

Back Bends are a product of patience. Everyone has a different pace in their back bend journey and this Strength Builder class equips you with all the tools to work through every stage of your back bend journey. Poses include: Wheel, Forearm Wheel, Camel Pose and Full Pigeon Pose. 

THEME

TREASURES IN HEAVEN

TARGET AREA

Arms, Back Bends/Heart Openers

EQUIPMENT (OPTIONAL)

None

DESCRIPTION

This is a heart-opening Grace Flow class working up towards Wild Thing pose. You will be stretching your muscles around the chest, back and shoulders while strengthening your upper body.

THEME

WORSHIP

TARGET AREA

Full Body, Ankles, Core, Feet, Glutes, Legs

EQUIPMENT (OPTIONAL)

None

DESCRIPTION

This is a Grace Flow class that is sure to get your energy high. Get a good full body workout in as we focus on what it means to worship!

THEME

CALM THE STORM

TARGET AREA

Core, Glutes, Legs, Obliques

EQUIPMENT (OPTIONAL)

None

DESCRIPTION

Want an energetic class but also want to spend time in meditation and reflection? This class will be perfect for you. Get ready to work your legs and glutes as you join us in a short HIIT flow that will leave you feeling energised.

THEME

HAVING A MARY HEART

TARGET AREA

Back Bends/Heart Openers, Lower Back, Neck & Shoulders

EQUIPMENT (OPTIONAL)

None

DESCRIPTION

This is a Stretch & Rest class focused on stretching out the neck and shoulders, with some heart opening exercises. This class theme encourages us to re-centre our hearts on the "being" and not the "doing".

THEME

ENERGISING

TARGET AREA

Core, Glutes

EQUIPMENT (OPTIONAL)

None

DESCRIPTION

This is an energising Yogalates flow that will leave you feeling strong. You will be moving through Grace Flow moves integrated with some Pilates core and glute exercises to get your abdominals and bottom muscles working.

THEME

CREATING A SAFE SPACE | Restoration #1

TARGET AREA

Hip Openers, Lower Back

EQUIPMENT (OPTIONAL)

None

DESCRIPTION

This class is the 1st class of our Restoration Program. In this class we will be setting up a safe space for our practice and doing gentle slow stretches as we meditate on what it means to feel safe. This trauma sensitive class is slow pace yet vital to the start of your healing journey.

THEME

WHY YOU MATTER | Restoration #2

TARGET AREA

Hip Openers, Neck & Shoulders, Spine

EQUIPMENT (OPTIONAL)

1 Bolster, 1 Cushion, 1 Blanket

DESCRIPTION

This is the 2nd class of our Restoration Program. We will be learning breathing techniques that can help us calm our mind while incorporating gentle yoga poses. Learn how to sync movement to breath as we meditate on our significance and why we matter in this trauma sensitive practice.

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TWO PAYMENT OPTIONS AVAILABLE:

MONTHLY

$15/month

$15 billed monthly in USD

ANNUALLY

$12/month

$144 billed yearly in USD