START YOUR WELLNESS JOURNEY

FIND A SUITABLE CLASS

SELECT FILTER OPTIONS BELOW AND THEN CLICK 'FIND CLASSES'
  • PROGRAM

  • LEVEL

  • SPECIALTY

  • DURATION

  • TARGET AREA

  • GOAL

  • TEACHER

THEME

I AM LOVED

TARGET AREA

Back Bends/Heart Openers

EQUIPMENT (OPTIONAL)

2 Blocks

DESCRIPTION

We were made to desire love. Love that is everlasting and that is unfailing. Love that can only be perfectly met through Jesus. Soak into the truth that you are loved in this slow stretching classes.

THEME

FRUIT OF THE SPIRIT

TARGET AREA

Full Body, Arms, Back Bends/Heart Openers, Core, Hip Openers, Lower Back

EQUIPMENT (OPTIONAL)

None

DESCRIPTION

Join us on the mat today for a fun and energising full body flow while filling our minds with the fruit of the Spirit.

THEME

PEACEFUL PAUSE

TARGET AREA

Glutes, Hip Openers, Legs, Shoulders

EQUIPMENT (OPTIONAL)

1 Block, 1 Bolster

DESCRIPTION

This Stretch & Rest class stretches out the legs, hips and glutes and will leave you feeling calm and at peace. Hand over your anxieties to God and have a peaceful pause in your day.

Search Results

THEME

WORSHIP

TARGET AREA

Full Body, Ankles, Core, Feet, Glutes, Legs

EQUIPMENT (OPTIONAL)

None

DESCRIPTION

This is a Grace Flow class that is sure to get your energy high. Get a good full body workout in as we focus on what it means to worship!

THEME

GOD OF THE HILLS & VALLEYS

TARGET AREA

Full Body, Arms, Back Bends/Heart Openers, Core, Hip Openers, Lower Back, Shoulders, Spine

EQUIPMENT (OPTIONAL)

2 Blocks

DESCRIPTION

Back Bends are a product of patience. Everyone has a different pace in their back bend journey and this Strength Builder class equips you with all the tools to work through every stage of your back bend journey. Poses include: Wheel, Forearm Wheel, Camel Pose and Full Pigeon Pose. 

THEME

HAVING A MARY HEART

TARGET AREA

Back Bends/Heart Openers, Lower Back, Neck & Shoulders

EQUIPMENT (OPTIONAL)

None

DESCRIPTION

This is a Stretch & Rest class focused on stretching out the neck and shoulders, with some heart opening exercises. This class theme encourages us to re-centre our hearts on the "being" and not the "doing".

THEME

ENERGISING

TARGET AREA

Core, Glutes

EQUIPMENT (OPTIONAL)

None

DESCRIPTION

This is an energising Yogalates flow that will leave you feeling strong. You will be moving through Grace Flow moves integrated with some Pilates core and glute exercises to get your abdominals and bottom muscles working.

THEME

PERSEVERANCE

TARGET AREA

Full Body, Arms, Core, Hip Openers, Legs, Shoulders

EQUIPMENT (OPTIONAL)

None

DESCRIPTION

Power through this HIIT class that will work your whole body and leave you sweaty and energised!

THEME

CREATING A SAFE SPACE | Restoration #1

TARGET AREA

Hip Openers, Lower Back

EQUIPMENT (OPTIONAL)

None

DESCRIPTION

This class is the 1st class of our Restoration Program. In this class we will be setting up a safe space for our practice and doing gentle slow stretches as we meditate on what it means to feel safe. This trauma sensitive class is slow pace yet vital to the start of your healing journey.

THEME

WHY YOU MATTER | Restoration #2

TARGET AREA

Hip Openers, Neck & Shoulders, Spine

EQUIPMENT (OPTIONAL)

1 Bolster, 1 Cushion, 1 Blanket

DESCRIPTION

This is the 2nd class of our Restoration Program. We will be learning breathing techniques that can help us calm our mind while incorporating gentle yoga poses. Learn how to sync movement to breath as we meditate on our significance and why we matter in this trauma sensitive practice.

THEME

POWER OF VULNERABILITY | Restoration #3

TARGET AREA

Back Bends/Heart Openers, Hip Openers

EQUIPMENT (OPTIONAL)

1 Bolster, 1 Blanket

DESCRIPTION

This is the 3rd class of our Restoration Program. Have you ever been afraid to revisit feelings of hurt? What if there is a way to battle it front on and get rid of it? Join us in this trauma sensitive yoga class to take your first step in finding courage to be vulnerable.

THEME

OVERCOMING SHAME | Trauma Restoration # 4

TARGET AREA

Hip Openers, Legs, Lower Back

EQUIPMENT (OPTIONAL)

1 Blanket

DESCRIPTION

This is the 4th class of our Restoration Program. This is a Trauma Sensitive class which focuses on how to deal with shame and what shame actually does to us. Join us as we start to peel off this layer that is potentially what has been blocking yourself away from your relationship with God.

THEME

FINDING JUSTICE | Restoration # 5

TARGET AREA

Back Bends/Heart Openers, Hip Openers, Neck & Shoulders, Spine

EQUIPMENT (OPTIONAL)

1 Blanket

DESCRIPTION

This is the 5th class of our Restoration Program. Sometimes bitterness, sadness and resentment eats us up. We are told to forgive but somewhere deep down, we cannot let go. Today we will be doing a gentle moving meditation, focusing on how to face these feelings and find justice when justice does not seem to be met.

THEME

I AM NOT A VICTIM | Restoration # 6

TARGET AREA

Back Bends/Heart Openers, Hip Openers, Neck & Shoulders, Spine

EQUIPMENT (OPTIONAL)

1 Blanket, 1 Block

DESCRIPTION

This is the 6th class of our Restoration Program. Do you find that you often fall into the victim category? You are often the result of everyone else's failures? Maybe it is a victim mindset that we need to step out of. Join Alyssa in this slow yet challenging trauma sensitive practice as you being to have a mindset shift in how you view yourself, your situation and God.

THEME

FREEDOM FROM FEAR | Restoration # 7

TARGET AREA

Core, Hip Openers, Shoulders

EQUIPMENT (OPTIONAL)

1 Blanket

DESCRIPTION

This is session 7 of the Restoration Program. Do you find that fear often holds you back from all that God has in store for you? Our past experiences often shape our fears. In this traumae sensitive yoga class, you will be building strength and flexibility and at the same time find freedom as you explore the fears that might be holding you back.

JOIN OUR GXS WARRIOR COMMUNITY. MEDITATE, MOVE & BREATHE IN GOD'S PRESENCE. ACCESS OUR COMPLETE LIBRARY OF CHRISTIAN YOGA VIDEOS WITH NEW MONTHLY RELEASES.

START YOUR 14-DAY FREE TRIAL TODAY!


HAVE AN ACCOUNT WITH US ALREADY?
LOG IN HERE TO PRACTISE NOW

TWO PAYMENT OPTIONS AVAILABLE:

MONTHLY

$15/month

$15 billed monthly in USD

ANNUALLY

$12/month

$144 billed yearly in USD