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  • PROGRAM

  • LEVEL

  • SPECIALTY

  • DURATION

  • TARGET AREA

  • GOAL

  • TEACHER

THEME

I AM LOVED

TARGET AREA

Back Bends/Heart Openers

EQUIPMENT (OPTIONAL)

2 Blocks

DESCRIPTION

We were made to desire love. Love that is everlasting and that is unfailing. Love that can only be perfectly met through Jesus. Soak into the truth that you are loved in this slow stretching classes.

THEME

FRUIT OF THE SPIRIT

TARGET AREA

Full Body, Arms, Back Bends/Heart Openers, Core, Hip Openers, Lower Back

EQUIPMENT (OPTIONAL)

None

DESCRIPTION

Join us on the mat today for a fun and energising full body flow while filling our minds with the fruit of the Spirit.

THEME

PEACEFUL PAUSE

TARGET AREA

Glutes, Hip Openers, Legs, Shoulders

EQUIPMENT (OPTIONAL)

1 Block, 1 Bolster

DESCRIPTION

This Stretch & Rest class stretches out the legs, hips and glutes and will leave you feeling calm and at peace. Hand over your anxieties to God and have a peaceful pause in your day.

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THEME

BE STILL

TARGET AREA

Arms, Neck & Shoulders, Wrists

EQUIPMENT (OPTIONAL)

None

DESCRIPTION

This is a Stretch & Rest class targeting the neck and shoulders all the way down the arms to the fingers. This is a great class that can be done seated (on the mat, at your desk) to help release tension in the areas that computer work demands of our body. Take time off your desk to be still and be reinvigorated.

THEME

PRESS ON TOWARDS THE GOAL

TARGET AREA

Ankles, Core, Feet, Glutes, Legs

EQUIPMENT (OPTIONAL)

None

DESCRIPTION

This is a leg-focused supplement class for the 10-day Beginner's Program that helps you work up a sweat. Join Jo as she talks through some key focus points on standing poses with Alyssa on the mat.

THEME

SHIFT YOUR GAZE TO FIND BALANCE

TARGET AREA

Glutes, Hip Openers, Legs

EQUIPMENT (OPTIONAL)

1 Block

DESCRIPTION

Is life a constant 'balancing' act for you? What if we challenged you to shift your gaze or fix your gaze on something that will see everything fall in perfect balance? Use this practice to challenge your mind and body. Your legs and glutes will also thank you for this workout!

THEME

TRUE NORTH

TARGET AREA

Hip Openers, Legs

EQUIPMENT (OPTIONAL)

None

DESCRIPTION

Calibrate your compass to the True North and use this play on pose (Compass Pose/Sundial Pose) to reset your mind and have you fix your gaze upwards. Lots of leg work in this class!

THEME

TAKE COURAGE

TARGET AREA

Core, Glutes, Legs

EQUIPMENT (OPTIONAL)

None

DESCRIPTION

This is an energising and sweaty HIIT class that will leave you feeling strong in the legs and glutes. Not for the faint-hearted but take courage and finish this class to the end!

THEME

BACK TO BASICS

TARGET AREA

Full Body, Ankles, Arms, Back Bends/Heart Openers, Core, Feet, Glutes, Hip Openers, Knees, Legs, Lower Back, Neck & Shoulders, Obliques, Shoulders, Spine, Wrists

EQUIPMENT (OPTIONAL)

2 Blocks

DESCRIPTION

This 10-module program covers the basics from head to toe, designed to help the beginner you learn the fundamental techniques and equip you with the foundation blocks to build your regular yoga practice on. It's a great place to start if you struggle with basic poses or simply want to go back to basics!

THEME

FRUIT OF THE SPIRIT

TARGET AREA

Full Body, Arms, Back Bends/Heart Openers, Core, Hip Openers, Lower Back

EQUIPMENT (OPTIONAL)

None

DESCRIPTION

Join us on the mat today for a fun and energising full body flow while filling our minds with the fruit of the Spirit.

THEME

ARMOUR OF GOD

TARGET AREA

Core, Feet, Glutes, Legs

EQUIPMENT (OPTIONAL)

1 Block, 1 Strap

DESCRIPTION

This Strength Builder class starts with lots of leg and hip stretches plus some strength building drills for balance, in preparation to enter the peak pose - Standing Extended Big Toe.

THEME

FINDING JOY IN TRIALS

TARGET AREA

Hip Openers, Neck & Shoulders, Spine

EQUIPMENT (OPTIONAL)

2 Blocks

DESCRIPTION

Practise with Jo as she guides you in a 20-minute Stretch & Rest class that targets the hip area. This is a very gentle stretch class and suitable for all levels. If you spend a lot of time sitting at a desk, this practice will be perfect for you!

THEME

BUILDING STRONG FOUNDATIONS

TARGET AREA

Ankles, Feet, Glutes, Legs, Spine

EQUIPMENT (OPTIONAL)

None

DESCRIPTION

This Strength Builder class breaks down basic postures and focuses on lower body conditioning. If you want to work on postural alignment and strengthening your lower body and core, this is the class for you!

THEME

RESTORATION

TARGET AREA

Full Body, Glutes, Hip Openers, Legs, Lower Back, Neck & Shoulders, Spine

EQUIPMENT (OPTIONAL)

None

DESCRIPTION

This is a Stretch & Rest class aimed to give you a full-body stretch. If you need to just stop, slow down for a second and focus on mind, body and soul restoration, this class is for you!

THEME

TRUST IN HIS PLANS

TARGET AREA

Full Body, Arms, Core, Neck & Shoulders, Obliques

EQUIPMENT (OPTIONAL)

None

DESCRIPTION

This is a full body Grace Flow class suitable for all levels, working from the neck down, to the core, to the legs and down to the feet and reminding us to hold our trust and faith in God at all times.

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