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PEACEFUL PAUSETARGET AREA
Glutes, Hip Openers, Legs, ShouldersEQUIPMENT (OPTIONAL)
1 Block, 1 BolsterDESCRIPTION
This Stretch & Rest class stretches out the legs, hips and glutes and will leave you feeling calm and at peace. Hand over your anxieties to God and have a peaceful pause in your day.
BE STILLTARGET AREA
Arms, Neck & Shoulders, WristsEQUIPMENT (OPTIONAL)
This is a Stretch & Rest class targeting the neck and shoulders all the way down the arms to the fingers. This is a great class that can be done seated (on the mat, at your desk) to help release tension in the areas that computer work demands of our body. Take time off your desk to be still and be reinvigorated.
PRESS ON TOWARDS THE GOALTARGET AREA
Ankles, Core, Feet, Glutes, LegsEQUIPMENT (OPTIONAL)
This is a leg-focused supplement class for the 10-day Beginner's Program that helps you work up a sweat. Join Jo as she talks through some key focus points on standing poses with Alyssa on the mat.
SHIFT YOUR GAZE TO FIND BALANCETARGET AREA
Glutes, Hip Openers, LegsEQUIPMENT (OPTIONAL)
Is life a constant 'balancing' act for you? What if we challenged you to shift your gaze or fix your gaze on something that will see everything fall in perfect balance? Use this practice to challenge your mind and body. Your legs and glutes will also thank you for this workout!
BACK TO BASICSTARGET AREA
Full Body, Ankles, Arms, Back Bends/Heart Openers, Core, Feet, Glutes, Hip Openers, Knees, Legs, Lower Back, Neck & Shoulders, Obliques, Shoulders, Spine, WristsEQUIPMENT (OPTIONAL)
This 10-module program covers the basics from head to toe, designed to help the beginner you learn the fundamental techniques and equip you with the foundation blocks to build your regular yoga practice on. It's a great place to start if you struggle with basic poses or simply want to go back to basics!
FINDING JOY IN TRIALSTARGET AREA
Hip Openers, Neck & Shoulders, SpineEQUIPMENT (OPTIONAL)
Practise with Jo as she guides you in a 20-minute Stretch & Rest class that targets the hip area. This is a very gentle stretch class and suitable for all levels. If you spend a lot of time sitting at a desk, this practice will be perfect for you!
BUILDING STRONG FOUNDATIONSTARGET AREA
Ankles, Feet, Glutes, Legs, SpineEQUIPMENT (OPTIONAL)
This Strength Builder class breaks down basic postures and focuses on lower body conditioning. If you want to work on postural alignment and strengthening your lower body and core, this is the class for you!
Full Body, Glutes, Hip Openers, Legs, Lower Back, Neck & Shoulders, SpineEQUIPMENT (OPTIONAL)
This is a Stretch & Rest class aimed to give you a full-body stretch. If you need to just stop, slow down for a second and focus on mind, body and soul restoration, this class is for you!
TRUST IN HIS PLANSTARGET AREA
Full Body, Arms, Core, Neck & Shoulders, ObliquesEQUIPMENT (OPTIONAL)
This is a full body Grace Flow class suitable for all levels, working from the neck down, to the core, to the legs and down to the feet and reminding us to hold our trust and faith in God at all times.
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