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IDENTITY | My Failures are my Testimony

IDENTITY | My Failures are my Testimony – Christian Yoga Video THEME: MY FAILURES ARE MY TESTIMONY TARGET AREAS: Legs, Spine, Hip Openers DESCRIPTION: Do you hear the lie that because of your failures, you can’t be used for the Kingdom? That your identity is based on your failures? Join Brooklyn in this slow restorative yoga practice where she guides you to discard the lies that your identity is marked by your short comings. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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JOY | Build into Your King Dancer Pose

JOY | Build into Your King Dancer Pose THEME: JOY TARGET AREAS: Backbends/Heart Openers, Hip Openers, Legs, Lower Back DESCRIPTION: Our back bend expert, Monique did get her beautiful King Dancer Pose in one day! In this class, she will work through strength and flexibility, with lots of heart-opening exercises, to give you the drills to get your King Dancer Pose. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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LIGHTEN UP | Yoga Flow with Weights

LIGHTEN UP | Yoga Flow with Weights THEME: WEIGHTS IN YOUR LIFE TARGET AREAS: Shoulders, Arms, Legs, Glutes, Full Body DESCRIPTION: Join Alyssa in this class that incorporates weights into a yoga flow. Power through this strengthening and energising flow one breath at a time, and learn to let go of tension as you go! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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FAITH POSTURE | Barre Core, Legs & Glutes

FAITH POSTURE | Barre Core, Legs & Glutes THEME: FAITH POSTURE TARGET AREAS: Core, Glutes, Legs DESCRIPTION: This barre class with Gayle is sure to fire up your core and glutes. You will feel the isolation and activation of these core muscle groups. Move graciously through these postures while powering on with strength! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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LOWER BODY MOBILITY FOR INJURY PREVENTION

LOWER BODY MOBILITY FOR INJURY PREVENTION TARGET AREAS: Ankles, Knees, Hip Openers, Legs, Spine DESCRIPTION: In our training, we often end up in positions where our body is not prepared for, especially when you are playing a sport that has explosive movements. It’s important to train your body to recognise these positions and become strong in these range of movements well before your training. Start with less reps for each drill and slowly build it up, as these exercise may be new to your body and you may need to train your body up to recognise these movements. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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ENERGISING CORE FLOW | Yogalates

ENERGISING CORE FLOW | Yogalates THEME: ENERGISING TARGET AREAS: Core, Glutes DESCRIPTION: This is an energising Yogalates flow that will leave you feeling strong. You will be moving through Grace Flow moves integrated with some Pilates core and glute exercises to get your abdominals and bottom muscles working. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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HOPE, TRUST & HOLY CONFIDENCE | Full Body Eagle Flow

HOPE, TRUST & HOLY CONFIDENCE | Full Body Eagle Flow – Christian Yoga Video THEME:  HOPE, TRUST & HOLY CONFIDENCE TARGET AREAS: Legs, Hip Openers, Shoulders, Heart Openers, Full Body DESCRIPTION: Join Callie to work your whole body as you learn to soar through the challenges on and off your mat. Be prepared to work your hips and shoulders in eagle pose! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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KIDS YOGA | Tiny Tots & Me (1-3 year old)

KIDS YOGA | Tiny Tots & Me (1-3 year old) THEME: TINY TOTS & ME TARGET AREAS: Legs, Glutes, Arms, Hip Openers DESCRIPTION: This Tiny Tots & Me class is a perfect way to incorporate your yoga practice with your little one. This class is suitable for 1-3 year olds to join your practice. They don’t need to be asleep for you to have your yoga time! Let them join your mat time and make it a weighted yoga class. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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ROOT IN GOD’S LOVE | Floor Barre Practice

ROOT IN GOD’S LOVE | Floor Barre Practice THEME: ROOT IN GOD’S LOVE TARGET AREAS: Core, Legs, Hip Openers, Glutes DESCRIPTION: This is a floor barre practice that is a lot like pilates. You will be doing barre movements on the mat, learning to engage your core, legs and glutes. Join our barre instructor, Gayle as she leads this class that will teach you how to isolate certain muscle groups in your workout! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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YOGA FOR MENTAL FOCUS & BODY AWARENESS

YOGA FOR MENTAL FOCUS & BODY AWARENESS TARGET AREAS: Full Body, Legs, Hip Openers, Shoulders DESCRIPTION: WMental focus and body awareness is one thing that separates the top athletes from the rest of the crowd. Learn to recover well, listen to your body and clear your mind for better performance in your training. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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LOWER BODY MOBILITY FOR INJURY PREVENTION

LOWER BODY MOBILITY FOR INJURY PREVENTION TARGET AREAS: Ankles, Knees, Hip Openers, Legs, Spine DESCRIPTION: In our training, we often end up in positions where our body is not prepared for, especially when you are playing a sport that has explosive movements. It’s important to train your body to recognise these positions and become strong in these range of movements well before your training. Start with less reps for each drill and slowly build it up, as these exercise may be new to your body and you may need to train your body up to recognise these movements. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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REVERSING BAD HABITS | Athletes & Martial Artists Upper Body Class

REVERSING BAD HABITS | Athletes & Martial Artists Upper Body Class THEME: REVERSING BAD HABITS TARGET AREAS: Arms, Neck & Shoulders, Shoulders, Core, Spine, Lower back, Backbends/Heart Opener, Wrists DESCRIPTION: This is an upper body class focussing on reversing bad habits caused from your training, especially for athletes or martial artists. Although this class does focus on increasing the range of motion and strengthening for athletes, you don’t need to be an athlete to practise. Join this class to work on your upper body with Alyssa! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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BEAUTIFULLY MADE | Prenatal Energising Flow

BEAUTIFULLY MADE | Prenatal Energising Flow – Christian Yoga Video THEME: BEAUTIFULLY MADE TARGET AREAS: Ankles, Legs, Hip EQUIPMENT (OPTIONAL): 1 Block TRIMESTER: 1, 2 DESCRIPTION: Get active with 20-week pregnant Danielle as she guides you through a prenatal practise with lots of breath and movement. Flow joyfully with your bump knowing that bubba is made beautifully with love by our Almighty God. Suitable for expectant mums in trimester: 1 or 2. Please listen to your body to see what feels comfortable for your body. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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REVERSING BAD HABITS | Athletes & Martial Artists Upper Body Class

REVERSING BAD HABITS | Athletes & Martial Artists Upper Body Class THEME: REVERSING BAD HABITS TARGET AREAS: Arms, Neck & Shoulders, Shoulders, Core, Spine, Lower back, Backbends/Heart Opener, Wrists DESCRIPTION: This is an upper body class focussing on reversing bad habits caused from your training, especially for athletes or martial artists. Although this class does focus on increasing the range of motion and strengthening for athletes, you don’t need to be an athlete to practise. Join this class to work on your upper body with Alyssa! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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YOGA FOR MENTAL FOCUS & BODY AWARENESS

YOGA FOR MENTAL FOCUS & BODY AWARENESS TARGET AREAS: Full Body, Legs, Hip Openers, Shoulders DESCRIPTION: WMental focus and body awareness is one thing that separates the top athletes from the rest of the crowd. Learn to recover well, listen to your body and clear your mind for better performance in your training. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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PERSEVERANCE | Sweaty Weight Loss Flow

PERSEVERANCE | Sweaty Weight Loss Flow – Christian Yoga Video THEME: PERSEVERANCE TARGET AREAS: Arms, Shoulders, Core, Legs, Hip Openers DESCRIPTION: Power through this HIIT class that will work your whole body and leave you sweaty and energised! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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MOVE & BREATH with Migraine Glasses | YOGA FOR MIGRAINE WARRIORS

MOVE & BREATH with Migraine Glasses | YOGA FOR MIGRAINE WARRIORS TARGET AREAS: Full Body, Arms, Ankles, Backbend/Heart Openers, Core, Glutes, Hip Openers, Legs, Lower Back, Neck & Shoulders, Obliques, Wrists DESCRIPTION: This gentle stretch & strengthen class is designed for when Migraine Warriors want to keep their (Migraine) glasses on. But all are welcome to join this session whether or not you are wearing glasses! Expect lots of breath & fun! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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MOVE & BREATH with Migraine Glasses | YOGA FOR MIGRAINE WARRIORS

MOVE & BREATH with Migraine Glasses | YOGA FOR MIGRAINE WARRIORS TARGET AREAS: Full Body, Arms, Ankles, Backbend/Heart Openers, Core, Glutes, Hip Openers, Legs, Lower Back, Neck & Shoulders, Obliques, Wrists DESCRIPTION: This gentle stretch & strengthen class is designed for when Migraine Warriors want to keep their (Migraine) glasses on. But all are welcome to join this session whether or not you are wearing glasses! Expect lots of breath & fun! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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BEGINNER’S PROGRAM #6 | Activate the Glutes

BEGINNER’S PROGRAM #6 | Activate the Glutes THEME: BEYOND THE SQUATS TARGET AREAS: Legs, Glutes DESCRIPTION: Our glutes (buttock muscles) work together with your legs to give you the power and strength to walk, run and get active! More often than not, when we think of shaping the bottom, we think ‘squats’ but in this class, we show a Grace-flow way of getting the same results! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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POWERING FORWARD | Athletes & Martial Artists Lower Body Class

POWERING FORWARD | Athletes & Martial Artists Lower Body Class THEME: POWERING FORWARD TARGET AREAS: Hip Openers, Glutes, Legs DESCRIPTION: This class is designed to work on the strength and mobility of your lower body and your balance. You don’t have to be an athlete or martial artist to practise this class, but it is tailored to target the weaknesses that athletes and martial artists have. Work on these drills to increase your range of motion and to enhance your training. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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