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POWERING FORWARD | Athletes & Martial Artists Lower Body Class

POWERING FORWARD | Athletes & Martial Artists Lower Body Class THEME: POWERING FORWARD TARGET AREAS: Hip Openers, Glutes, Legs DESCRIPTION: This class is designed to work on the strength and mobility of your lower body and your balance. You don’t have to be an athlete or martial artist to practise this class, but it is tailored to target the weaknesses that athletes and martial artists have. Work on these drills to increase your range of motion and to enhance your training. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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I AM LAVISHED | Full Body Warrior Flow

I AM LAVISHED | Full Body Warrior Flow THEME: I AM LAVISHED TARGET AREAS: Full Body, Obliques, Core, Shoulders, Legs, Spine, Glutes EQUIPMENT (OPTIONAL): 2 Blocks DESCRIPTION: Have you truly grasped the meaning or what it feels like to be lavished? Take a moment to soak into God’s goodness and allow Him to overflow into your life and your being! Join Allison as she leads this beautiful moving meditation that will leave you feeling strengthened, stretched, awakened and free! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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REST & RECHARGE | Evening Yoga for Athletes

REST & RECHARGE | Evening Yoga for Athletes THEME: REST & RECHARGE TARGET AREAS: Legs, Hip Openers, Shoulders, Full Body, Arms, Backbends / Heart Opener DESCRIPTION: This is a stretch and rest class suitable right before bedtime. It will help calm you mind and body and release tension throughout your body. It is a class targeting the problematic areas for athletes but also suitable for anyone to practise. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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REST & RECHARGE | Evening Yoga for Athletes

REST & RECHARGE | Evening Yoga for Athletes THEME: REST & RECHARGE TARGET AREAS: Legs, Hip Openers, Shoulders, Full Body, Arms, Backbends / Heart Opener DESCRIPTION: This is a stretch and rest class suitable right before bedtime. It will help calm you mind and body and release tension throughout your body. It is a class targeting the problematic areas for athletes but also suitable for anyone to practise. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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I AM SAFE | Hip & Heart Opening Moving Meditation

I AM SAFE | Hip & Heart Opening Moving Meditation THEME: I AM SAFE TARGET AREAS: Legs, hip Openers, Back Bends/Heart Openers EQUIPMENT (OPTIONAL): 2 Blocks DESCRIPTION: Do you sometimes feel unsafe? Do you catch yourself always worried about life’s “what if’s”? What if you can truly grasp the truth that you are safe in God’s protection? Join Allison as she leads this moving meditation to release tension held in the hips and heart centre – a great reminder to anchor into God’s promises. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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I AM HEARD | Strengthen & Stretch Flow

I AM HEARD | Strengthen & Stretch Flow THEME: I AM HEARD TARGET AREAS: Core, Hip Openers, Obliques, Legs, Glutes, Ankles EQUIPMENT (OPTIONAL): 1 Strap DESCRIPTION: Have you had times where you cry out to God and wondered if He even hears you? Or have you cried out to those around you in vain and so you just close in and avoid seeking help? Our bad experiences from the past may shape the way we believe – that we are not heard and no one knows how we feel. In this practice, Allison leads you on a very personal journey of assurance that God hears you. Allow this Grace Flow class to take you on a journey of discovery – to feel, know and truly understand that you are heard. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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LOVE WITH ALL YOUR HEART | Sculpt Your Core

LOVE WITH ALL YOUR HEART | Sculpt Your Core/h1> THEME: LOVE WITH ALL YOUR HEART TARGET AREAS: Core, Obliques, Legs DESCRIPTION: Join Mel as she guides you in this yoga sculpt class to fire up your core and get your heart pumping. This class is suitable for beginners as well as intermediate students, as Mel offers modifications. Whether you are looking to get active, work your core or just enjoy a moving mediation, this class is for you! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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GOD-SIZED ASSIGNMENTS | Strong Full Body Flow

GOD-SIZED ASSIGNMENTS | Strong Full Body Flow – Christian Yoga Video THEME:  GOD-SIZED ASSIGNMENT TARGET AREAS: Legs, Shoulders, Glutes DESCRIPTION: This is a class suitable for Intermediate to Advanced students looking to do a moving meditation that moves your whole body and challenges your balance. Join Callie in this fearless eagle flow! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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HEARTS TO HEAVEN FLOW

HEARTS TO HEAVEN FLOW – Christian Yoga Video THEME: TREASURES IN HEAVEN TARGET AREAS: Arms, Back Bends/Heart Openers DESCRIPTION: This is a heart-opening Grace Flow class working up towards Wild Thing pose. You will be stretching your muscles around the chest, back and shoulders while strengthening your upper body. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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RENEWAL | Gentle Hip Opening Stretch

RENEWAL | Gentle Hip Opening Stretch – Christian Yoga Video THEME:  RENEWAL TARGET AREAS: Hip Openers, Legs DESCRIPTION: This is a meditative stretch class. Inhale the Lord’s renewal, refreshment, and rejuvenation with this gentle hip opening flow with Callie! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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WHO YOU ARE IN CHRIST | Gentle Eagle Arms Flow

WHO YOU ARE IN CHRIST| Gentle Eagle Arms Flow – Christian Yoga Video THEME: WHO YOU ARE IN CHRIST TARGET AREAS: Shoulders, Neck & Shoulders, Lower Back DESCRIPTION: This is a gentle stretch flow class that is meditative and soothing. Get on the mat with Callie to join her in a prayer for your identity as you breathe the Lord’s presence. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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FRUIT OF THE SPIRIT | Upper Body Yoga Sculpt

FRUIT OF THE SPIRIT | Upper Body Yoga Sculpt/h1> THEME: FRUIT OF THE SPIRIT TARGET AREAS: Arms, Shoulders, Core, Obliques DESCRIPTION: This class focusses on working your upper body to build up the strength you need for arm balances and inversions. Join Mel in this 20-minute Yoga Sculpt class to get active and feel stronger. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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IDENTITY | Fearfully And Wonderfully Made

IDENTITY | Fearfully and Wonderfully Made – Christian Yoga Video THEME: Drop the Performance TARGET AREAS: Shoulders, Back Bends/Heart Openers, Legs, Spine, DESCRIPTION: Do you often feel like you are trying to prove your worth or act a certain way in order to be loved? How exhausting can it be to constantly be in your “performance mode”. You are more than your achievements, accomplishments or career. If all of those were put aside, who would you be? Who are you when you “put the paint brush down?” Join Brooklyn in this Stretch and Rest class as she guides you to drop the performance and anchor your identity who God made you to be. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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GOOD HABIT | Simple Everyday Yoga Flow

GOOD HABIT | Simple Everyday Yoga Flow – Christian Yoga Video THEME: GOOD HABIT TARGET AREAS: Full Body, Wrists, Arms, Core, Legs, Glutes, Feet, Ankles, Shoulders, Spine, Lower Back DESCRIPTION: This class works through 1 basic yoga flow and another one with some standing sequences. You will learn why a yoga flow is so beneficial to the spine and the importance of developing a habit of a simple yoga practice. Learn this sequence and take it with you everyday and everywhere.   ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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DISCIPLINE IS ABOUT SHOWING UP | Morning Flow for Athletes

DISCIPLINE IS ABOUT SHOWING UP | Morning Flow for Athletes THEME: DISCIPLINE IS ABOUT SHOWING UP TARGET AREAS: Legs, Hip Openers, Shoulders, Full Body, Arms, Backbends/Heart Opener, Hip Openers DESCRIPTION: This class is an everyday morning ladder flow. We will be repeating the flow many times, and adding on an extra pose with each repetition. The purpose is to become so familiar with this basic flow that you can repeat it every morning even without the video. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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DISCIPLINE IS ABOUT SHOWING UP | Morning Flow for Athletes

DISCIPLINE IS ABOUT SHOWING UP | Morning Flow for Athletes THEME: DISCIPLINE IS ABOUT SHOWING UP TARGET AREAS: Legs, Hip Openers, Shoulders, Full Body, Arms, Backbends/Heart Opener, Hip Openers DESCRIPTION: This class is an everyday morning ladder flow. We will be repeating the flow many times, and adding on an extra pose with each repetition. The purpose is to become so familiar with this basic flow that you can repeat it every morning even without the video. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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PRACTISE GRACE WHEN IT’S HARD | Arms & Core

PRACTISE GRACE WHEN IT’S HARD | Arms & Core – Christian Yoga Video THEME: PRACTISE GRACE WHEN IT’S HARD TARGET AREAS: Arms, Shoulders, Core, Legs, Hip Openers, Full Body DESCRIPTION: This is a Grace Flow class focused on strengthening your upper body. We will be doing many arms and shoulder drills and holding poses that will require core strength. Get ready for a strong and graceful flow! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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STRENGTH & GRACE | Flow into Wheel Pose

STRENGTH & GRACE | Flow into Wheel Pose THEME: STRENGTH & GRACE TARGET AREAS: Backbends/Heart Openers, Legs, Lower Back DESCRIPTION: You will be doing a full body flow to get some heat in your body as you flow towards Wheel Pose. You will also learn different transitions you can use in flows to get into Wheel Pose. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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FRUIT OF THE SPIRIT | Full Body Grace Flow

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DO NOT FEAR | How to Crow Pose

DO NOT FEAR | How to Crow Pose – Christian Yoga Video   THEME: DO NOT FEAR TARGET AREAS: Arms, Shoulders, Wrists, Core DESCRIPTION: This class is suitable for beginners who want to learn to use props to get into crow pose or want to learn tips to get into basic arm balances. This basic arm balancing class will help strengthen you physically and mentally as you take courage and challenge yourself. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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