Categories

RENEWAL | Gentle Hip Opening Stretch

RENEWAL | Gentle Hip Opening Stretch – Christian Yoga Video THEME:  RENEWAL TARGET AREAS: Hip Openers, Legs DESCRIPTION: This is a meditative stretch class. Inhale the Lord’s renewal, refreshment, and rejuvenation with this gentle hip opening flow with Callie! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
Do you like it?0
Read more
Categories

IDENTITY | Fearfully And Wonderfully Made

IDENTITY | Fearfully and Wonderfully Made – Christian Yoga Video THEME: Drop the Performance TARGET AREAS: Shoulders, Back Bends/Heart Openers, Legs, Spine, DESCRIPTION: Do you often feel like you are trying to prove your worth or act a certain way in order to be loved? How exhausting can it be to constantly be in your “performance mode”. You are more than your achievements, accomplishments or career. If all of those were put aside, who would you be? Who are you when you “put the paint brush down?” Join Brooklyn in this Stretch and Rest class as she guides you to drop the performance and anchor your identity who God made you to be. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
Do you like it?0
Read more
Categories

DISCIPLINE IS ABOUT SHOWING UP | Morning Flow for Athletes

DISCIPLINE IS ABOUT SHOWING UP | Morning Flow for Athletes THEME: DISCIPLINE IS ABOUT SHOWING UP TARGET AREAS: Legs, Hip Openers, Shoulders, Full Body, Arms, Backbends/Heart Opener, Hip Openers DESCRIPTION: This class is an everyday morning ladder flow. We will be repeating the flow many times, and adding on an extra pose with each repetition. The purpose is to become so familiar with this basic flow that you can repeat it every morning even without the video. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
Do you like it?0
Read more
Categories

DISCIPLINE IS ABOUT SHOWING UP | Morning Flow for Athletes

DISCIPLINE IS ABOUT SHOWING UP | Morning Flow for Athletes THEME: DISCIPLINE IS ABOUT SHOWING UP TARGET AREAS: Legs, Hip Openers, Shoulders, Full Body, Arms, Backbends/Heart Opener, Hip Openers DESCRIPTION: This class is an everyday morning ladder flow. We will be repeating the flow many times, and adding on an extra pose with each repetition. The purpose is to become so familiar with this basic flow that you can repeat it every morning even without the video. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
Do you like it?0
Read more
Categories

NOURISHED | Stretch into Camel Pose

NOURISHED | Stretch into Camel Pose THEME: NOURISHED TARGET AREAS: Hip Openers, Heart Openers/Back Bend, Lower Back EQUIPMENT (OPTIONAL) 1 Bolster, 2 Blocks DESCRIPTION: This Stretch & Rest class helps you work your way towards Camel Pose, a strong heart opening and hip opening pose. Camel Pose helps alleviate tension stored from daily stresses. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
Do you like it?0
Read more
Categories

GOD EQUIPS THE CALLED | King Pigeon Pose

GOD EQUIPS THE CALLED | King Pigeon Pose THEME: GOD EQUIPS THE CALLED TARGET AREAS: Hip Openers, Shoulders, Heart Openers EQUIPMENT (OPTIONAL): 2 Blocks DESCRIPTION: This Strength Builder class is a very strong and bendy class that will help you recruit all the right muscles to strengthen and stretch in order to get into King Pigeon pose. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
Do you like it?0
Read more
Categories

STRENGTH & GRACE | Flow into Wheel Pose

STRENGTH & GRACE | Flow into Wheel Pose THEME: STRENGTH & GRACE TARGET AREAS: Backbends/Heart Openers, Legs, Lower Back DESCRIPTION: You will be doing a full body flow to get some heat in your body as you flow towards Wheel Pose. You will also learn different transitions you can use in flows to get into Wheel Pose. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
Do you like it?0
Read more
Categories

TRUE NORTH | Find Your Compass Pose

TRUE NORTH | Find Your Compass Pose – Christian Yoga Video THEME: TRUE NORTH TARGET AREAS: Legs, Hip Openers DESCRIPTION: Calibrate your compass to the True North and use this play on pose (Compass Pose/Sundial Pose) to reset your mind and have you fix your gaze upwards. Lots of leg work in this class! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
Do you like it?0
Read more
Categories

KIDS YOGA | Hips & Lower Body Growing pains (8-12 year old)

KIDS YOGA | Hips & Lower Body Growing pains (8-12 year old) THEME: HIPS & LOWER BODY GROWING PAINS TARGET AREAS: Hip Openers, Legs, Spine, Glutes DESCRIPTION: Growing pains tend to happen between the ages of 8-12. This class is a gentle and relaxing class you can do with your child to help them ease some of their growing pains that tend to be in their lower body. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
Do you like it?0
Read more
Categories

KIDS YOGA | Lower Back Growing pains (8-12 year old)

KIDS YOGA | Lower Back Growing pains (8-12 year old) THEME: LOWER BACK GROWING PAINS TARGET AREAS: Neck & Shoulders, Lower Back, Legs DESCRIPTION: Growing pains tend to happen between the ages of 8-12. This class is a gentle and relaxing class you can do with your child to help them ease some of their growing pains that tend to be in their lower back. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
Do you like it?0
Read more
Categories

KIDS YOGA | Acro Yoga Fun (6-10 year old)

KIDS YOGA | Acro Yoga Fun (6-10 year old) THEME: ACRO YOGA FUN TARGET AREAS: Hip Openers, Legs, Core, Shoulders DESCRIPTION: This is a fun class to do with your kid! Let them join in on some acro fun and make yoga a time you can spend together. Join Callie as she guides you and your little one on the mat for some acro yoga fun! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
Do you like it?0
Read more
Categories

HANDSTAND PROGRAM #7

Foundations to Build a Handstand Practice #7 | You Are a Warrior – Christian Yoga Video THEME: FOUNDATIONS TO BUILD A HANDSTAND #7 TARGET AREAS: Backbends/Heart Openers, Hip Openers, Spine DESCRIPTION: This is a Stretch and Rest session, celebrating the completion of the Foundations to Build a Handstand Practice Program. We will take some deep stretches and hold them for several breaths as we review all of the Scriptures and faith warriors throughout the program. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
Do you like it?0
Read more
Categories

HANDSTAND PROGRAM #7

Foundations to Build a Handstand Practice #7 | You Are a Warrior – Christian Yoga Video THEME: FOUNDATIONS TO BUILD A HANDSTAND #7 TARGET AREAS: Backbends/Heart Openers, Hip Openers, Spine DESCRIPTION: This is a Stretch and Rest session, celebrating the completion of the Foundations to Build a Handstand Practice Program. We will take some deep stretches and hold them for several breaths as we review all of the Scriptures and faith warriors throughout the program. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
Do you like it?0
Read more
Categories

ADVENT PROGRAM #3 | Hope for the Future

ADVENT PROGRAM #3 | Hope for the Future – Christian Yoga Video THEME: HOPE FOR THE FUTURE TARGET AREAS: Hip Openers, Neck & Shoulders, Glutes DESCRIPTION: This Stretch and Rest class focusses on opening up the hips and releasing stored tension caused by stress and/or trauma. In this class you will be learning to let go and anchor your hope in the future promises of God. Take time to meditate on God’s faithfulness through Jesus and remind yourself to look back in order to look forward with Hope. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
Do you like it?0
Read more
Categories

ADVENT PROGRAM #8 | Joy For The Brokenhearted

ADVENT PROGRAM #8 | Joy For The Brokenhearted – Christian Yoga Video THEME: JOY FOR THE BROKEN HEARTED TARGET AREAS: Obliques, Neck & Shoulders, Core, Spine, Legs, Hip Openers, Full Body DESCRIPTION: Do you ever find yourself trying to fake it till you make it? Isn’t it exhausting? How relieving is it to know that Jesus doesn’t want you to fake it until you make it. In fact, He calls you to be exactly where you are. Find rest with me throughout this class as we experience Joy in knowing that Jesus chose us exactly how we are. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
Do you like it?0
Read more
Categories

GOD OF THE HILLS & VALLEYS | Back Bend Journey

GOD OF THE HILLS & VALLEYS | Back Bend Journey THEME: GOD OF THE HILLS & VALLEYS TARGET AREAS: Arms, Shoulders, Hip Openers, Back Bends/Heart Openers, Lower Back EQUIPMENT (OPTIONAL): 2 Blocks DESCRIPTION: Back Bends are a product of patience. Everyone has a different pace in their back bend journey and this Strength Builder class equips you with all the tools to work through every stage of your back bend journey. Poses include: Wheel, Forearm Wheel, Camel Pose and Full Pigeon Pose. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
Do you like it?0
Read more
Categories

IN THE WAITING | Open Your Shoulders & Heart

IN THE WAITING | Open Your Shoulders & Heart THEME: IN THE WAITING TARGET AREAS: Core, Hip Openers, Back Bends/Heart Openers, Spine, Shoulders DESCRIPTION: Pause & be present, meditate on the Word seeking patience while enjoying a heart and shoulder opening relaxing stretch class. This class is restoring and invigorating at the same time. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
Do you like it?0
Read more
Categories

DO NOT BE AFRAID | Twists to Release Tension

DO NOT BE AFRAID | Twists to Release Tension – Christian Yoga Video THEME: DO NOT BE AFRAID TARGET AREAS: Legs, Lower Back, Obliques, Spine DESCRIPTION: This Stretch & Rest class focuses on twisting poses that help relieve tension stored in the lower back. You will also get some gentle stretching in your legs and hip flexors. Learn to move, breathe and meditate on “living fearlessly”. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
Do you like it?0
Read more
Categories

ARMOUR OF GOD | Breastplate of Righteousness

ARMOUR OF GOD | Breastplate of Righteousness | Christian Yoga Videos THEME: BREASTPLATE OF RIGHTEOUSNESS TARGET AREAS: Shoulders, Back Bends/Heart Openers, Hip Openers DESCRIPTION: This is the second class of the Armour of God series where we will be opening up our shoulders, hips and heart centre. This is a stretch and rest class, so be prepared to slow down and re-centre your mind and breath. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
Do you like it?0
Read more
Categories

POWER OF VULNERABILITY | Restoration #3

POWER OF VULNERABILITY | Restoration #3 THEME: POWER OF VULNERABILITY TARGET AREAS: Hip Openers, Back Bends/Heart Openers EQUIPMENT (OPTIONAL): Bolster, Blanket DESCRIPTION: This is the 3rd class of our Restoration Program. Have you ever been afraid to revisit feelings of hurt? What if there is a way to battle it front on and get rid of it? Join us in this trauma sensitive yoga class to take your first step in finding courage to be vulnerable. Login
Do you like it?0
Read more
Prev page
12345
Next page
0