ENGAGE & ALIGN | Core Warm Up

ENGAGE & ALIGN | Core Warm Up THEME: ENGAGE & ALIGN TARGET AREAS: CCore, Glutes, Legs, Arms, Hip Openers, Full Body, Ankles DESCRIPTION: This is a full body barre class that will get your whole body fired up. Learn to engage and isolate different muscle groups in this practice and get active! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

LIGHTEN UP | Yoga Flow with Weights

LIGHTEN UP | Yoga Flow with Weights THEME: WEIGHTS IN YOUR LIFE TARGET AREAS: Shoulders, Arms, Legs, Glutes, Full Body DESCRIPTION: Join Alyssa in this class that incorporates weights into a yoga flow. Power through this strengthening and energising flow one breath at a time, and learn to let go of tension as you go! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

MIND OVER MATTER | Yoga Flow with Weights

MIND OVER MATTER | Yoga Flow with Weights THEME: MIND OVER MATTER TARGET AREAS: Full Body, Legs, Lower back, Hip Openers, Shoulders, Arms, Core, Ankles, Spine, Obliques DESCRIPTION: If you are looking for a challenging sweaty full body workout, this is the class for you. Get ready to be pushed to your limit as you power through this weighted Grace Flow class with Becca. Don’t be surprised if you feel sore the next day! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

ENERGISING CORE FLOW | Yogalates

ENERGISING CORE FLOW | Yogalates THEME: ENERGISING TARGET AREAS: Core, Glutes DESCRIPTION: This is an energising Yogalates flow that will leave you feeling strong. You will be moving through Grace Flow moves integrated with some Pilates core and glute exercises to get your abdominals and bottom muscles working. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

HOPE, TRUST & HOLY CONFIDENCE | Full Body Eagle Flow

HOPE, TRUST & HOLY CONFIDENCE | Full Body Eagle Flow – Christian Yoga Video THEME:  HOPE, TRUST & HOLY CONFIDENCE TARGET AREAS: Legs, Hip Openers, Shoulders, Heart Openers, Full Body DESCRIPTION: Join Callie to work your whole body as you learn to soar through the challenges on and off your mat. Be prepared to work your hips and shoulders in eagle pose! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

REVERSING BAD HABITS | Athletes & Martial Artists Upper Body Class

REVERSING BAD HABITS | Athletes & Martial Artists Upper Body Class THEME: REVERSING BAD HABITS TARGET AREAS: Arms, Neck & Shoulders, Shoulders, Core, Spine, Lower back, Backbends/Heart Opener, Wrists DESCRIPTION: This is an upper body class focussing on reversing bad habits caused from your training, especially for athletes or martial artists. Although this class does focus on increasing the range of motion and strengthening for athletes, you don’t need to be an athlete to practise. Join this class to work on your upper body with Alyssa! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

BEAUTIFULLY MADE | Prenatal Energising Flow

BEAUTIFULLY MADE | Prenatal Energising Flow – Christian Yoga Video THEME: BEAUTIFULLY MADE TARGET AREAS: Ankles, Legs, Hip EQUIPMENT (OPTIONAL): 1 Block TRIMESTER: 1, 2 DESCRIPTION: Get active with 20-week pregnant Danielle as she guides you through a prenatal practise with lots of breath and movement. Flow joyfully with your bump knowing that bubba is made beautifully with love by our Almighty God. Suitable for expectant mums in trimester: 1 or 2. Please listen to your body to see what feels comfortable for your body. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

REVERSING BAD HABITS | Athletes & Martial Artists Upper Body Class

REVERSING BAD HABITS | Athletes & Martial Artists Upper Body Class THEME: REVERSING BAD HABITS TARGET AREAS: Arms, Neck & Shoulders, Shoulders, Core, Spine, Lower back, Backbends/Heart Opener, Wrists DESCRIPTION: This is an upper body class focussing on reversing bad habits caused from your training, especially for athletes or martial artists. Although this class does focus on increasing the range of motion and strengthening for athletes, you don’t need to be an athlete to practise. Join this class to work on your upper body with Alyssa! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

PERSEVERANCE | Sweaty Weight Loss Flow

PERSEVERANCE | Sweaty Weight Loss Flow – Christian Yoga Video THEME: PERSEVERANCE TARGET AREAS: Arms, Shoulders, Core, Legs, Hip Openers DESCRIPTION: Power through this HIIT class that will work your whole body and leave you sweaty and energised! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

MOVE & BREATH with Migraine Glasses | YOGA FOR MIGRAINE WARRIORS

MOVE & BREATH with Migraine Glasses | YOGA FOR MIGRAINE WARRIORS TARGET AREAS: Full Body, Arms, Ankles, Backbend/Heart Openers, Core, Glutes, Hip Openers, Legs, Lower Back, Neck & Shoulders, Obliques, Wrists DESCRIPTION: This gentle stretch & strengthen class is designed for when Migraine Warriors want to keep their (Migraine) glasses on. But all are welcome to join this session whether or not you are wearing glasses! Expect lots of breath & fun! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

MOVE & BREATH with Migraine Glasses | YOGA FOR MIGRAINE WARRIORS

MOVE & BREATH with Migraine Glasses | YOGA FOR MIGRAINE WARRIORS TARGET AREAS: Full Body, Arms, Ankles, Backbend/Heart Openers, Core, Glutes, Hip Openers, Legs, Lower Back, Neck & Shoulders, Obliques, Wrists DESCRIPTION: This gentle stretch & strengthen class is designed for when Migraine Warriors want to keep their (Migraine) glasses on. But all are welcome to join this session whether or not you are wearing glasses! Expect lots of breath & fun! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

POWERING FORWARD | Athletes & Martial Artists Lower Body Class

POWERING FORWARD | Athletes & Martial Artists Lower Body Class THEME: POWERING FORWARD TARGET AREAS: Hip Openers, Glutes, Legs DESCRIPTION: This class is designed to work on the strength and mobility of your lower body and your balance. You don’t have to be an athlete or martial artist to practise this class, but it is tailored to target the weaknesses that athletes and martial artists have. Work on these drills to increase your range of motion and to enhance your training. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

POWERING FORWARD | Athletes & Martial Artists Lower Body Class

POWERING FORWARD | Athletes & Martial Artists Lower Body Class THEME: POWERING FORWARD TARGET AREAS: Hip Openers, Glutes, Legs DESCRIPTION: This class is designed to work on the strength and mobility of your lower body and your balance. You don’t have to be an athlete or martial artist to practise this class, but it is tailored to target the weaknesses that athletes and martial artists have. Work on these drills to increase your range of motion and to enhance your training. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

I AM LAVISHED | Full Body Warrior Flow

I AM LAVISHED | Full Body Warrior Flow THEME: I AM LAVISHED TARGET AREAS: Full Body, Obliques, Core, Shoulders, Legs, Spine, Glutes EQUIPMENT (OPTIONAL): 2 Blocks DESCRIPTION: Have you truly grasped the meaning or what it feels like to be lavished? Take a moment to soak into God’s goodness and allow Him to overflow into your life and your being! Join Allison as she leads this beautiful moving meditation that will leave you feeling strengthened, stretched, awakened and free! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

I AM HEARD | Strengthen & Stretch Flow

I AM HEARD | Strengthen & Stretch Flow THEME: I AM HEARD TARGET AREAS: Core, Hip Openers, Obliques, Legs, Glutes, Ankles EQUIPMENT (OPTIONAL): 1 Strap DESCRIPTION: Have you had times where you cry out to God and wondered if He even hears you? Or have you cried out to those around you in vain and so you just close in and avoid seeking help? Our bad experiences from the past may shape the way we believe – that we are not heard and no one knows how we feel. In this practice, Allison leads you on a very personal journey of assurance that God hears you. Allow this Grace Flow class to take you on a journey of discovery – to feel, know and truly understand that you are heard. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

LOVE WITH ALL YOUR HEART | Sculpt Your Core

LOVE WITH ALL YOUR HEART | Sculpt Your Core/h1> THEME: LOVE WITH ALL YOUR HEART TARGET AREAS: Core, Obliques, Legs DESCRIPTION: Join Mel as she guides you in this yoga sculpt class to fire up your core and get your heart pumping. This class is suitable for beginners as well as intermediate students, as Mel offers modifications. Whether you are looking to get active, work your core or just enjoy a moving mediation, this class is for you! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

PREPARATION | Warm Up Class for Athletes & Martial Artists

PREPARATION | Warm Up Class for Athletes & Martial Artists THEME: PREPARATION TARGET AREAS: Full Body, Ankles, Wrists, Lower Back, Core, Spine, Backbends/Heart Opener, Hip Openers, Shoulders, Arms, Legs, Glutes DESCRIPTION: This is a warm up class that prepares your whole body before training. You run into the risk of injuring yourself when certain body parts are neglected in warm ups. Join Alyssa in this simple & easy-to-follow warm up yoga class to prep your whole body! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

PREPARATION | Warm Up Class for Athletes & Martial Artists

PREPARATION | Warm Up Class for Athletes & Martial Artists THEME: PREPARATION TARGET AREAS: Full Body, Ankles, Wrists, Lower Back, Core, Spine, Backbends/Heart Opener, Hip Openers, Shoulders, Arms, Legs, Glutes DESCRIPTION: This is a warm up class that prepares your whole body before training. You run into the risk of injuring yourself when certain body parts are neglected in warm ups. Join Alyssa in this simple & easy-to-follow warm up yoga class to prep your whole body! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

GOD-SIZED ASSIGNMENTS | Strong Full Body Flow

GOD-SIZED ASSIGNMENTS | Strong Full Body Flow – Christian Yoga Video THEME:  GOD-SIZED ASSIGNMENT TARGET AREAS: Legs, Shoulders, Glutes DESCRIPTION: This is a class suitable for Intermediate to Advanced students looking to do a moving meditation that moves your whole body and challenges your balance. Join Callie in this fearless eagle flow! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

STRENGTHEN & RELEASE | Yoga Flow with Weights

STRENGTHEN & RELEASE | Yoga Flow with Weights THEME: STRENGTHEN & RELEASE TARGET AREAS: Legs, Glutes, Hip Openers, Arms, Shoulders, Full Body DESCRIPTION: This is a sweaty workout that will really strengthen and tone your lower body. Get your mat, your water bottle and weights and join Monique on the mat as she work your legs, buttocks and hips! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video