WHO YOU ARE IN CHRIST | Gentle Eagle Arms Flow

WHO YOU ARE IN CHRIST| Gentle Eagle Arms Flow – Christian Yoga Video THEME: WHO YOU ARE IN CHRIST TARGET AREAS: Shoulders, Neck & Shoulders, Lower Back DESCRIPTION: This is a gentle stretch flow class that is meditative and soothing. Get on the mat with Callie to join her in a prayer for your identity as you breathe the Lord’s presence. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

FRUIT OF THE SPIRIT | Upper Body Yoga Sculpt

FRUIT OF THE SPIRIT | Upper Body Yoga Sculpt/h1> THEME: FRUIT OF THE SPIRIT TARGET AREAS: Arms, Shoulders, Core, Obliques DESCRIPTION: This class focusses on working your upper body to build up the strength you need for arm balances and inversions. Join Mel in this 20-minute Yoga Sculpt class to get active and feel stronger. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
grace x strength christian yoga thumbnail

PRACTISE GRACE WHEN IT’S HARD | Arms & Core

PRACTISE GRACE WHEN IT’S HARD | Arms & Core – Christian Yoga Video THEME: PRACTISE GRACE WHEN IT’S HARD TARGET AREAS: Arms, Shoulders, Core, Legs, Hip Openers, Full Body DESCRIPTION: This is a Grace Flow class focused on strengthening your upper body. We will be doing many arms and shoulder drills and holding poses that will require core strength. Get ready for a strong and graceful flow! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

INVERT YOUR PERSPECTIVE

INVERT YOUR PERSPECTIVE THEME: SEE THINGS IN A DIFFERENT LIGHT TARGET AREAS: Core, Arms DESCRIPTION: In this Grace Flow class, you will be primarily flowing through basic yoga poses that will have you in inverted poses, where your heart is vertically higher than your head. This practice focusses on upper body strength and offers the benefits of inversions! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

STRENGTH FROM GOD | Arms and Core HIIT Class

STRENGTH FROM GOD | Arms and Core HIIT Class THEME: STRENGTH FROM GOD TARGET AREAS: Arms, Core, Hip Openers, Legs, Shoulders DESCRIPTION: This HIIT class is a strong arm and core workout that will leave you feeling toned, energised and strengthened. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

KIDS YOGA | Acro Yoga Fun (6-10 year old)

KIDS YOGA | Acro Yoga Fun (6-10 year old) THEME: ACRO YOGA FUN TARGET AREAS: Hip Openers, Legs, Core, Shoulders DESCRIPTION: This is a fun class to do with your kid! Let them join in on some acro fun and make yoga a time you can spend together. Join Callie as she guides you and your little one on the mat for some acro yoga fun! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

KIDS YOGA | Partner Yoga fun (6-10 year old)

KIDS YOGA | Partner Yoga fun (6-10 year old) THEME: PARTNER YOGA FUN TARGET AREAS: Legs, Shoulders, Arms, Lower Back DESCRIPTION: Partner yoga can be challenging, require a lot of communication yet a whole lot of fun! Let your little one join in on your mat time and use it as a time to build a stronger relationship. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

HANDSTAND PROGRAM #1

Foundations to Build a Handstand Practice #1 | Hannah Faces Waiting – Christian Yoga Video THEME: FOUNDATIONS TO BUILD A HANDSTAND #1 TARGET AREAS: Arms, Core, Wrists DESCRIPTION: As we work through a creative Grace Flow, introducing you to essential ways to warm your wrists and build upper body strength for a future Handstand, we will find encouragement and perseverance in our own struggles as we discuss Hannah from 1 Samuel and how she steps From Fear to Faith. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

HANDSTAND PROGRAM #1

Foundations to Build a Handstand Practice #1 | Hannah Faces Waiting – Christian Yoga Video THEME: FOUNDATIONS TO BUILD A HANDSTAND #1 TARGET AREAS: Arms, Core, Wrists DESCRIPTION: As we work through a creative Grace Flow, introducing you to essential ways to warm your wrists and build upper body strength for a future Handstand, we will find encouragement and perseverance in our own struggles as we discuss Hannah from 1 Samuel and how she steps From Fear to Faith. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

HANDSTAND PROGRAM #2

Foundations to Build a Handstand Practice #2 | David Faces Doubt – Christian Yoga Video THEME: FOUNDATIONS TO BUILD A HANDSTAND #2 TARGET AREAS: Full Body, Ankles, Arms, Neck & Shoulders, Core, Legs, Glutes, Obliques, Spine, Lower Back, Back Bends/Heart Openers, Wrists DESCRIPTION: As we work through a creative Grace Flow incorporating micro-movements throughout, youʼll be introduced to proper Handstand hold form for when you finally take the shape upside down. We will also find encouragement and perseverance in our own struggles as we discuss Young David, from 1 Samuel, and how he steps From Fear to Faith, despite those who doubted his abilities. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

HANDSTAND PROGRAM #2

Foundations to Build a Handstand Practice #2 | David Faces Doubt – Christian Yoga Video THEME: FOUNDATIONS TO BUILD A HANDSTAND #2 TARGET AREAS: Full Body, Ankles, Arms, Neck & Shoulders, Core, Legs, Glutes, Obliques, Spine, Lower Back, Back Bends/Heart Openers, Wrists DESCRIPTION: As we work through a creative Grace Flow incorporating micro-movements throughout, youʼll be introduced to proper Handstand hold form for when you finally take the shape upside down. We will also find encouragement and perseverance in our own struggles as we discuss Young David, from 1 Samuel, and how he steps From Fear to Faith, despite those who doubted his abilities. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

HANDSTAND PROGRAM #3

Foundations to Build a Handstand Practice #3 | Daniel Faces Critics – Christian Yoga Video THEME: FOUNDATIONS TO BUILD A HANDSTAND #3 TARGET AREAS: Arms, Core, Wrists DESCRIPTION: As we discuss how Daniel faces his fears with faith leading up to the lionʼs den, we work through a creative Grace Flow where youʼll be introduced to different ways you can practice “feeling the float”. This will prepare you to start feeling more comfortable being upside down, prepping for the eventual handstand! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

HANDSTAND PROGRAM #3

Foundations to Build a Handstand Practice #3 | Daniel Faces Critics – Christian Yoga Video THEME: FOUNDATIONS TO BUILD A HANDSTAND #3 TARGET AREAS: Arms, Core, Wrists DESCRIPTION: As we discuss how Daniel faces his fears with faith leading up to the lionʼs den, we work through a creative Grace Flow where youʼll be introduced to different ways you can practice “feeling the float”. This will prepare you to start feeling more comfortable being upside down, prepping for the eventual handstand! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

HANDSTAND PROGRAM #6

Foundations to Build a Handstand Practice #6 | Jesus Faces Abandonment – Christian Yoga Video THEME: FOUNDATIONS TO BUILD A HANDSTAND #6 TARGET AREAS: Full Body, Arms, Core, Hip Openers, Legs, Wrists DESCRIPTION: This is a Grace Flow incorporating everything from the series so far – handstands as the peak pose, working toward taking them away from the wall and increasing “hang time”. During this flow we will also discuss what Jesus fear faces on the cross and find encouragement from Scripture. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

HANDSTAND PROGRAM #6

Foundations to Build a Handstand Practice #6 | Jesus Faces Abandonment – Christian Yoga Video THEME: FOUNDATIONS TO BUILD A HANDSTAND #6 TARGET AREAS: Full Body, Arms, Core, Hip Openers, Legs, Wrists DESCRIPTION: This is a Grace Flow incorporating everything from the series so far – handstands as the peak pose, working toward taking them away from the wall and increasing “hang time”. During this flow we will also discuss what Jesus fear faces on the cross and find encouragement from Scripture. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

ADVENT PROGRAM #1 | Hope that was Planted

ADVENT PROGRAM #1 | Hope that was Planted – Christian Yoga Video THEME: HOPE THAT WAS PLANTED TARGET AREAS: Core, Hip Openers, Legs DESCRIPTION: Hope was planted long ago that a Saviour would come. This season as we lead up to celebrate the birth of Jesus let us be grateful for this gift of hope fulfilled through Jesus. This class is a creative Grace Flow class that will get you moving into new and fun transitions as you meditate on HOPE! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

ADVENT PROGRAM #2 | Hope in God’s Faithfulness

ADVENT PROGRAM #2 | Hope in God’s Faithfulness – Christian Yoga Video THEME: HOPE IN GOD’S FAITHFULNESS TARGET AREAS: Legs, Glutes DESCRIPTION: This is a Strength Builder class that will work your legs and glutes. While you strengthen your body physically, take time to strengthen yourself spiritually as you stand firm in hope, looking to Jesus who is the fulfilled promise for all those who were waiting for a Saviour. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

ADVENT PROGRAM #7 | Joy In Jesus’ Birth

ADVENT PROGRAM #7 | Joy In Jesus’ Birth – Christian Yoga Video THEME: JOY IN JESUS’ BIRTH TARGET AREAS: Hip Openers, Obliques, Legs DESCRIPTION: In this Strength Builder, we are going to focus on the Joy Christ can bring when we are simply near to Him. We will be targeting our glutes and hamstrings both by stretching and strengthening them. I encourage you to set aside the hustle and bustle that the holiday season tends to bring, and to focus on simply being present and near to your Heavenly Father and see what kind of joy He can bring you! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

ADVENT PROGRAM #9 | Joy in Trials

ADVENT PROGRAM #9 | Joy in Trials – Christian Yoga Video THEME: JOY IN TRIALS TARGET AREAS: Arms, Shoulders, Core, Legs, Spine DESCRIPTION: Often times, as humans, we tend to steer away from pain. But what if the very thing you are trying to avoid is exactly what God is trying to carry you through? This Grace Flow class targets the upper body, and is meant to challenge you. Let us be challenged to find joy in Jesus even in our trials! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

ADVENT PROGRAM #11 | How to Love like Jesus

ADVENT PROGRAM #11 | How to Love like Jesus – Christian Yoga Video THEME: HOW TO LOVE LIKE JESUS TARGET AREAS: Wrists, Arms, Shoulders, Core, Legs, Glutes, Spine DESCRIPTION: This Strength Builder class works more on the upper body and focusses on delving into the way that Jesus teaches us to love. Often, this requires for us to stretch out our arms with an open heart. Be ready to join in and challenge yourself soulfully in this practice. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video