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BEGINNER’S PROGRAM | WHOLE SERIES

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HANDSTAND PROGRAM | WHOLE SERIES

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RESTORATION | Trauma-Sensitive Yoga

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I AM SERIES | Awaken & Free

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I AM INCLUDED | Awakening Energising Flow

I AM INCLUDED | Awakening Energising Flow THEME: I AM INCLUDED TARGET AREAS: Full Body, Hip Openers, Back Bends/Heart Openers, Legs, Glutes, Shoulders DESCRIPTION: When we believe the lie that we are excluded and that we don’t belong, we look at all the areas of our lives and pick out places to confirm that truth. Today, we want you to be rooted in the truth that you ARE part of God’s story and included in the goodness that He has in store for you. Join us in this awakening and energising flow as we ground into this truth. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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I AM LAVISHED | Full Body Warrior Flow

I AM LAVISHED | Full Body Warrior Flow THEME: I AM LAVISHED TARGET AREAS: Full Body, Obliques, Core, Shoulders, Legs, Spine, Glutes EQUIPMENT (OPTIONAL): 2 Blocks DESCRIPTION: Have you truly grasped the meaning or what it feels like to be lavished? Take a moment to soak into God’s goodness and allow Him to overflow into your life and your being! Join Allison as she leads this beautiful moving meditation that will leave you feeling strengthened, stretched, awakened and free! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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I AM SAFE | Hip & Heart Opening Moving Meditation

I AM SAFE | Hip & Heart Opening Moving Meditation THEME: I AM SAFE TARGET AREAS: Legs, hip Openers, Back Bends/Heart Openers EQUIPMENT (OPTIONAL): 2 Blocks DESCRIPTION: Do you sometimes feel unsafe? Do you catch yourself always worried about life’s “what if’s”? What if you can truly grasp the truth that you are safe in God’s protection? Join Allison as she leads this moving meditation to release tension held in the hips and heart centre – a great reminder to anchor into God’s promises. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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CENTRED | Finding Core Strength for Boat Pose

CENTRED | Finding Core Strength for Boat Pose – Christian Yoga Video THEME: CENTRED TARGET AREAS: Core, Spine, Obliques DESCRIPTION: Build strength in the abdominals and obliques in this fun flow, as you work your way up towards a strong core for your Boat Pose. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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ADVENT PROGRAM #5 | Peace With Us

ADVENT PROGRAM #5 | Peace With Us – Christian Yoga Video THEME: PEACE WITH US TARGET AREAS: Core, Glutes, Legs DESCRIPTION: This Grace Flow class incorporates lots of twists. These twists are to help twist/wring out any stress, tension or doubt we may be holding. We no longer need to harbour this as we are reminded that God is with us and he has given us peace! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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ADVENT PROGRAM #8 | Joy For The Brokenhearted

ADVENT PROGRAM #8 | Joy For The Brokenhearted – Christian Yoga Video THEME: JOY FOR THE BROKEN HEARTED TARGET AREAS: Obliques, Neck & Shoulders, Core, Spine, Legs, Hip Openers, Full Body DESCRIPTION: Do you ever find yourself trying to fake it till you make it? Isn’t it exhausting? How relieving is it to know that Jesus doesn’t want you to fake it until you make it. In fact, He calls you to be exactly where you are. Find rest with me throughout this class as we experience Joy in knowing that Jesus chose us exactly how we are. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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DO NOT BE AFRAID | Twists to Release Tension

DO NOT BE AFRAID | Twists to Release Tension – Christian Yoga Video THEME: DO NOT BE AFRAID TARGET AREAS: Legs, Lower Back, Obliques, Spine DESCRIPTION: This Stretch & Rest class focuses on twisting poses that help relieve tension stored in the lower back. You will also get some gentle stretching in your legs and hip flexors. Learn to move, breathe and meditate on “living fearlessly”. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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CREATING A SAFE SPACE | Restoration #1

CREATING A SAFE SPACE | Restoration #1 THEME: SAFE SPACE TARGET AREAS: Hip Openers, Lower Back EQUIPMENT (OPTIONAL): Bolster, Blanket, 2 Blocks DESCRIPTION: This class is the 1st class of our Restoration Program. In this class we will be setting up a safe space for our practice and doing gentle slow stretches as we meditate on what it means to feel safe. This trauma sensitive class is slow pace yet vital to the start of your healing journey. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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CREATING A SAFE SPACE | Restoration #1

CREATING A SAFE SPACE | Restoration #1 THEME: SAFE SPACE TARGET AREAS: Hip Openers, Lower Back EQUIPMENT (OPTIONAL): Bolster, Blanket, 2 Blocks DESCRIPTION: This class is the 1st class of our Restoration Program. In this class we will be setting up a safe space for our practice and doing gentle slow stretches as we meditate on what it means to feel safe. This trauma sensitive class is slow pace yet vital to the start of your healing journey. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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OVERCOMING SHAME | Restoration # 4

OVERCOMING SHAME | Restoration # 4 THEME: OVERCOMING SHAME TARGET AREAS: Legs, Hip Openers, Lower Back EQUIPMENT (OPTIONAL): Blanket DESCRIPTION: This is the 4th class of our Restoration Program. This is a Trauma Sensitive class which focusses on how to deal with shame and what shame actually does to us. Join us as we start to peel off this layer that is potentially what has been blocking yourself away from your relationship with God. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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OVERCOMING SHAME | Restoration # 4

OVERCOMING SHAME | Restoration # 4 THEME: OVERCOMING SHAME TARGET AREAS: Legs, Hip Openers, Lower Back EQUIPMENT (OPTIONAL): Blanket DESCRIPTION: This is the 4th class of our Restoration Program. This is a Trauma Sensitive class which focusses on how to deal with shame and what shame actually does to us. Join us as we start to peel off this layer that is potentially what has been blocking yourself away from your relationship with God. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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I AM INCLUDED | Awakening Energising Flow

I AM INCLUDED | Awakening Energising Flow THEME: I AM INCLUDED TARGET AREAS: Full Body, Hip Openers, Back Bends/Heart Openers, Legs, Glutes, Shoulders DESCRIPTION: When we believe the lie that we are excluded and that we don’t belong, we look at all the areas of our lives and pick out places to confirm that truth. Today, we want you to be rooted in the truth that you ARE part of God’s story and included in the goodness that He has in store for you. Join us in this awakening and energising flow as we ground into this truth. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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I AM LAVISHED | Full Body Warrior Flow

I AM LAVISHED | Full Body Warrior Flow THEME: I AM LAVISHED TARGET AREAS: Full Body, Obliques, Core, Shoulders, Legs, Spine, Glutes EQUIPMENT (OPTIONAL): 2 Blocks DESCRIPTION: Have you truly grasped the meaning or what it feels like to be lavished? Take a moment to soak into God’s goodness and allow Him to overflow into your life and your being! Join Allison as she leads this beautiful moving meditation that will leave you feeling strengthened, stretched, awakened and free! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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I AM SAFE | Hip & Heart Opening Moving Meditation

I AM SAFE | Hip & Heart Opening Moving Meditation THEME: I AM SAFE TARGET AREAS: Legs, hip Openers, Back Bends/Heart Openers EQUIPMENT (OPTIONAL): 2 Blocks DESCRIPTION: Do you sometimes feel unsafe? Do you catch yourself always worried about life’s “what if’s”? What if you can truly grasp the truth that you are safe in God’s protection? Join Allison as she leads this moving meditation to release tension held in the hips and heart centre – a great reminder to anchor into God’s promises. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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BE STILL | Full Body Meditative Stretch

BE STILL | Full Body Meditative Stretch – Christian Yoga Video THEME: BE STILL TARGET AREAS: Arms, Neck & Shoulders, Wrists, Hip Openers, Legs, Glutes, Full Body DESCRIPTION: Struggling to find time with the Lord? The trick is to JUST do it. Join Danielle in this class and spend time seeking God and listening to His voice, as you move through gentle stretches with lots of breath. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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DIASTISIS RECTI SAFE PILATES | Work Your Core

DIASTISIS RECTI SAFE PILATES | Work Your Core – Christian Yoga Video THEME: FUN & SAFE PILATES FOR DIASTASIS RECTI TARGET AREAS: Arms, Back Bends/Heart Openers, Core, Shoulders, Glutes, Legs, Obliques, Spine, Full Body EQUIPMENT (OPTIONAL): 2 x 500g-1Kg Weights, 1 Small Pillow DESCRIPTION: This is a Pilates workout designed for mums who would like to rebuild their core safely. This is part of a program designed by Beth Learn of Fit2b.com which provides 200+ family-friendly video workouts specifically designed for postpartum bodies. If you think you might be dealing with core dysfunction issues like diastasis recti, non-surgical hernia, prolapse, or incontinence, then she is your best resource for specialized workouts beyond Yoga. Fit2B exists to change lives one tummy at a time, and their main goal is to help people make a safe, strategic return to fitness. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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