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BELIEVE LIKE ABRAHAM | Basics to Crow Pose
BELIEVE LIKE ABRAHAM | Basics to Crow Pose – Christian Yoga Video THEME: BELIEVE LIKE ABRAHAM TARGET AREAS: Wrists, Arms, Shoulders, Core EQUIPMENT (OPTIONAL): 1 Block DESCRIPTION: Crow pose is one of the first arm balances that are taught to beginners. In this class, Monique works through some strength building drills and give you some tips on alignment to help you balance in your Crow Pose. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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GOOD THOUGHTS | Flow with a Twist
GOOD THOUGHTS | Flow with a Twist – Christian Yoga Video THEME: TRUE NORTH TARGET AREAS: Ankles, Core, Glutes, Legs, Obliques, Feet DESCRIPTION: This is is a Grace Flow class with many twisting poses while strengthening your core, legs and glutes. Learn to twist and detox as you learn to let go of negative thoughts and take on Godly thoughts. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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CLOTHED IN STRENGTH | Grasshopper Pose
CLOTHED IN STRENGTH | Grasshopper Pose THEME: CLOTHED IN STRENGTH TARGET AREAS: Arms, Shoulders, Hip Openers DESCRIPTION: In this class, we will be building up strength in the arms and shoulders, and flexibility in the hips to get into Grasshopper pose – an advanced arm balance pose. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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SPREAD THE GOOD NEWS | Twist to Side Crow
SPREAD THE GOOD NEWS | Twist to Side Crow – Christian Yoga Video THEME: SPREAD THE GOOD NEWS TARGET AREAS: Arms, Core, Legs, Obliques, Wrists EQUIPMENT (OPTIONAL): 2 Blocks DESCRIPTION: In this Strength Builder class, we will be holding many twisting poses as we work towards Side Crow – a basic arm balance pose. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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BEGINNER’S PROGRAM #8 | Yoga Twists
BEGINNER’S PROGRAM #8 | Yoga Twists THEME: BE TRANSFORMED TARGET AREAS: Obliques, Spine, Lower Back DESCRIPTION: If you’ve heard of the benefits of yoga for detoxifying your body, then this lesson will unravel the mysterious and theories of why and how. Learn how to twist while protecting the lower back. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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Premium Yoga Video
BEGINNER’S PROGRAM #8 | Yoga Twists
BEGINNER’S PROGRAM #8 | Yoga Twists THEME: BE TRANSFORMED TARGET AREAS: Obliques, Spine, Lower Back DESCRIPTION: If you’ve heard of the benefits of yoga for detoxifying your body, then this lesson will unravel the mysterious and theories of why and how. Learn how to twist while protecting the lower back. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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