EXCHANGE MIND REASONING FOR HEART REASONING | 40min Strength Building Class THEME: EXCHANGE MIND REASONING FOR HEART REASONING TARGET AREAS: Full Body, Neck & Shoulders, Shoulders, Lower Back, Core, Spine, Backbends/Heart Opener, Hip Openers, Legs, Glutes, Obliques DESCRIPTION: Join Rie, Founder of Cross Yoga Teacher Training School, as she challenges you in this strong strength-building class – staying in poses up to 5 breath and finishing off with some hand-stand kick ups. Looking for a Christian Yoga Teacher Training? Check out CrossYoga.org & email us at contact@gracexstrength for a special offer! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video MIND BODY CONNECTION FULL BODY FLOW TARGET AREAS: Full Body, Ankles, Arms, Neck & Shoulders, Legs, Glutes, Obliques, Spine, Hip Openers, Back Bends/Heart Openers, Wrists, Feet DESCRIPTION: This full body flow guides you to listen to your body. As you move through this practice, take time to take note of how your body feels in each pose so that you can listen to the bodily cues, and see which area needs working on. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video I FEEL SAFE | 10-Minute Body Scan Meditation for Better Sleep TARGET AREAS: Full Body, Ankles, Wrists, Lower Back, Core, Spine, Neck & Shoulders, Arms, Legs, Glutes DESCRIPTION: In this meditation, Jo guides you through a body-scan meditation that will leave you feeling relaxed and ready to drift off to sleep or simply calm your mind & body if done during the day. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video I FEEL SAFE | 10-Minute Body Scan Meditation for Better Sleep TARGET AREAS: Full Body, Ankles, Wrists, Lower Back, Core, Spine, Neck & Shoulders, Arms, Legs, Glutes DESCRIPTION: In this meditation, Jo guides you through a body-scan meditation that will leave you feeling relaxed and ready to drift off to sleep or simply calm your mind & body if done during the day. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
