I FEEL SAFE | 10-Minute Body Scan Meditation for Better Sleep TARGET AREAS: Full Body, Ankles, Wrists, Lower Back, Core, Spine, Neck & Shoulders, Arms, Legs, Glutes DESCRIPTION: In this meditation, Jo guides you through a body-scan meditation that will leave you feeling relaxed and ready to drift off to sleep or simply calm your mind & body if done during the day. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video I FEEL SAFE | 10-Minute Body Scan Meditation for Better Sleep TARGET AREAS: Full Body, Ankles, Wrists, Lower Back, Core, Spine, Neck & Shoulders, Arms, Legs, Glutes DESCRIPTION: In this meditation, Jo guides you through a body-scan meditation that will leave you feeling relaxed and ready to drift off to sleep or simply calm your mind & body if done during the day. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video MEDITATION FOR PAIN MANAGEMENT | Positive Association with Pain TARGET AREAS: Full Body, Ankles, Wrists, Lower Back, Core, Spine, Neck & Shoulders, Arms, Legs, Glutes DESCRIPTION: In this meditation, Jo teaches a technique to help retrain the brain and re-calibrate the body’s nervous system to better manage pain. As a Chronic Pain Warrior herself, Jo has had experience and success with pain relief and aborting migraine attacks from an effective meditation practice. Join her to experience it for yourself. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video MEDITATION FOR PAIN MANAGEMENT | Positive Association with Pain TARGET AREAS: Full Body, Ankles, Wrists, Lower Back, Core, Spine, Neck & Shoulders, Arms, Legs, Glutes DESCRIPTION: In this meditation, Jo teaches a technique to help retrain the brain and re-calibrate the body’s nervous system to better manage pain. As a Chronic Pain Warrior herself, Jo has had experience and success with pain relief and aborting migraine attacks from an effective meditation practice. Join her to experience it for yourself. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
