YOGA FOR MENTAL FOCUS & BODY AWARENESS

YOGA FOR MENTAL FOCUS & BODY AWARENESS TARGET AREAS: Full Body, Legs, Hip Openers, Shoulders DESCRIPTION: WMental focus and body awareness is one thing that separates the top athletes from the rest of the crowd. Learn to recover well, listen to your body and clear your mind for better performance in your training. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

MEDITATION FOR PAIN MANAGEMENT | Observe & Trust in Healing

MEDITATION FOR PAIN MANAGEMENT | Observe & Trust in Healing TARGET AREAS: Full Body, Ankles, Wrists, Lower Back, Core, Spine, Neck & Shoulders, Arms, Legs, Glutes DESCRIPTION: Our bodies were created with natural healing capabilities. Sometimes we can forget that & allow our bodies’ danger response system to override and create unnecessary fear that gets stored in our mind & body. Take time to observe and trust in your body’s natural capabilities. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

MEDITATION FOR PAIN MANAGEMENT | Observe & Trust in Healing

MEDITATION FOR PAIN MANAGEMENT | Observe & Trust in Healing TARGET AREAS: Full Body, Ankles, Wrists, Lower Back, Core, Spine, Neck & Shoulders, Arms, Legs, Glutes DESCRIPTION: Our bodies were created with natural healing capabilities. Sometimes we can forget that & allow our bodies’ danger response system to override and create unnecessary fear that gets stored in our mind & body. Take time to observe and trust in your body’s natural capabilities. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

REST & RECHARGE | Evening Yoga for Athletes

REST & RECHARGE | Evening Yoga for Athletes THEME: REST & RECHARGE TARGET AREAS: Legs, Hip Openers, Shoulders, Full Body, Arms, Backbends / Heart Opener DESCRIPTION: This is a stretch and rest class suitable right before bedtime. It will help calm you mind and body and release tension throughout your body. It is a class targeting the problematic areas for athletes but also suitable for anyone to practise. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

REST & RECHARGE | Evening Yoga for Athletes

REST & RECHARGE | Evening Yoga for Athletes THEME: REST & RECHARGE TARGET AREAS: Legs, Hip Openers, Shoulders, Full Body, Arms, Backbends / Heart Opener DESCRIPTION: This is a stretch and rest class suitable right before bedtime. It will help calm you mind and body and release tension throughout your body. It is a class targeting the problematic areas for athletes but also suitable for anyone to practise. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

RENEWAL | Gentle Hip Opening Stretch

RENEWAL | Gentle Hip Opening Stretch – Christian Yoga Video THEME:  RENEWAL TARGET AREAS: Hip Openers, Legs DESCRIPTION: This is a meditative stretch class. Inhale the Lord’s renewal, refreshment, and rejuvenation with this gentle hip opening flow with Callie! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

IDENTITY | Fearfully And Wonderfully Made

IDENTITY | Fearfully and Wonderfully Made – Christian Yoga Video THEME: Drop the Performance TARGET AREAS: Shoulders, Back Bends/Heart Openers, Legs, Spine, DESCRIPTION: Do you often feel like you are trying to prove your worth or act a certain way in order to be loved? How exhausting can it be to constantly be in your “performance mode”. You are more than your achievements, accomplishments or career. If all of those were put aside, who would you be? Who are you when you “put the paint brush down?” Join Brooklyn in this Stretch and Rest class as she guides you to drop the performance and anchor your identity who God made you to be. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

KIDS YOGA | Hips & Lower Body Growing pains (8-12 year old)

KIDS YOGA | Hips & Lower Body Growing pains (8-12 year old) THEME: HIPS & LOWER BODY GROWING PAINS TARGET AREAS: Hip Openers, Legs, Spine, Glutes DESCRIPTION: Growing pains tend to happen between the ages of 8-12. This class is a gentle and relaxing class you can do with your child to help them ease some of their growing pains that tend to be in their lower body. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

KIDS YOGA | Lower Back Growing pains (8-12 year old)

KIDS YOGA | Lower Back Growing pains (8-12 year old) THEME: LOWER BACK GROWING PAINS TARGET AREAS: Neck & Shoulders, Lower Back, Legs DESCRIPTION: Growing pains tend to happen between the ages of 8-12. This class is a gentle and relaxing class you can do with your child to help them ease some of their growing pains that tend to be in their lower back. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

ADVENT PROGRAM #6 | Peace from Hope

ADVENT PROGRAM #6 | Peace from Hope – Christian Yoga Video THEME: PEACE FROM HOPE TARGET AREAS: Hip Openers, Lower Back, Legs DESCRIPTION: This Stretch and Rest class is a beautiful way to wind down and release any tension you may be holding in your hips. Let go of your baggage/stress and cling to the hope of God’s Promise, feel His peace! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

ADVENT PROGRAM #10 | Receive God’s Love

ADVENT PROGRAM #10 | Receive God’s Love – Christian Yoga Video THEME: RECEIVE GOD’S LOVE TARGET AREAS: Full body, Neck & Shoulders, Hip Openers, Obliques, Glutes, Legs, Spine DESCRIPTION: In this class, soak in the goodness of God’s love for you in gentle stretching and movements. Abide in His love, in stillness. Breathe, Love, Receive. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
Grace x Strength Christian Yoga Teacher

MOVE, LIVE & BE | Gentle Mobility Chair Yoga

MOVE, LIVE & BE | Gentle Mobility Chair Yoga | Christian Yoga Videos THEME: MOVE, LIVE & BE TARGET AREAS: Wrists, Neck & Shoulders, Spine, Hip Openers, Ankles, Lower Back, Full Body DESCRIPTION: This Chair yoga class is a gentle full body Stretch and Rest class. Get your whole body moving to increase your range of motion as you meditate on what it means to move, live and just be in God’s presence. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

ARMOUR OF GOD | Helmet of Salvation

ARMOUR OF GOD | Helmet of Salvation | Christian Yoga Videos THEME: HELMET OF SALVATION TARGET AREAS: Shoulders DESCRIPTION: This is the fourth class of the Armour of God series. This class is a stretch and rest class leading you to meditate on what salvation is and the importance of it. Put on your helmet of salvation and start to move, breathe and meditate in God’s presence. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

ARMOUR OF GOD | Equipped with Prayer

ARMOUR OF GOD | Equipped with Prayer | Christian Yoga Videos THEME: EQUIPPED WITH PRAYER TARGET AREAS: Ankles, Feet, Legs DESCRIPTION: This is the final class of the Armour of God series focussed on prayer. Krishna will guide you in slow meditative stretch class as she guides you in prayer. Remember that prayer is an important weapon for us as we prepare for the battlefield! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

CREATING A SAFE SPACE | Restoration #1

CREATING A SAFE SPACE | Restoration #1 THEME: SAFE SPACE TARGET AREAS: Hip Openers, Lower Back EQUIPMENT (OPTIONAL): Bolster, Blanket, 2 Blocks DESCRIPTION: This class is the 1st class of our Restoration Program. In this class we will be setting up a safe space for our practice and doing gentle slow stretches as we meditate on what it means to feel safe. This trauma sensitive class is slow pace yet vital to the start of your healing journey. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

CREATING A SAFE SPACE | Restoration #1

CREATING A SAFE SPACE | Restoration #1 THEME: SAFE SPACE TARGET AREAS: Hip Openers, Lower Back EQUIPMENT (OPTIONAL): Bolster, Blanket, 2 Blocks DESCRIPTION: This class is the 1st class of our Restoration Program. In this class we will be setting up a safe space for our practice and doing gentle slow stretches as we meditate on what it means to feel safe. This trauma sensitive class is slow pace yet vital to the start of your healing journey. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

WHY YOU MATTER | Restoration #2

WHY YOU MATTER | Restoration #2 THEME: WHY YOU MATTER TARGET AREAS: Neck & Shoulders, Spine, Hip Openers EQUIPMENT (OPTIONAL): Bolster, Cushion, Blanket DESCRIPTION: This is the 2nd class of our Restoration Program. We will be learning breathing techniques that can help us calm our mind while incorporating gentle yoga poses. Learn how to sync movement to breath as we meditate on our significance and why we matter in this trauma sensitive practice. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

WHY YOU MATTER | Restoration #2

WHY YOU MATTER | Restoration #2 THEME: WHY YOU MATTER TARGET AREAS: Neck & Shoulders, Spine, Hip Openers EQUIPMENT (OPTIONAL): Bolster, Cushion, Blanket DESCRIPTION: This is the 2nd class of our Restoration Program. We will be learning breathing techniques that can help us calm our mind while incorporating gentle yoga poses. Learn how to sync movement to breath as we meditate on our significance and why we matter in this trauma sensitive practice. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

POWER OF VULNERABILITY | Restoration #3

POWER OF VULNERABILITY | Restoration #3 THEME: POWER OF VULNERABILITY TARGET AREAS: Hip Openers, Back Bends/Heart Openers EQUIPMENT (OPTIONAL): Bolster, Blanket DESCRIPTION: This is the 3rd class of our Restoration Program. Have you ever been afraid to revisit feelings of hurt? What if there is a way to battle it front on and get rid of it? Join us in this trauma sensitive yoga class to take your first step in finding courage to be vulnerable. Login

POWER OF VULNERABILITY | Restoration #3

POWER OF VULNERABILITY | Restoration #3 THEME: POWER OF VULNERABILITY TARGET AREAS: Hip Openers, Back Bends/Heart Openers EQUIPMENT (OPTIONAL): Bolster, Blanket DESCRIPTION: This is the 3rd class of our Restoration Program. Have you ever been afraid to revisit feelings of hurt? What if there is a way to battle it front on and get rid of it? Join us in this trauma sensitive yoga class to take your first step in finding courage to be vulnerable. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video