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OVERCOMING SHAME | Restoration # 4
OVERCOMING SHAME | Restoration # 4 THEME: OVERCOMING SHAME TARGET AREAS: Legs, Hip Openers, Lower Back EQUIPMENT (OPTIONAL): Blanket DESCRIPTION: This is the 4th class of our Restoration Program. This is a Trauma Sensitive class which focusses on how to deal with shame and what shame actually does to us. Join us as we start to peel off this layer that is potentially what has been blocking yourself away from your relationship with God. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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OVERCOMING SHAME | Restoration # 4
OVERCOMING SHAME | Restoration # 4 THEME: OVERCOMING SHAME TARGET AREAS: Legs, Hip Openers, Lower Back EQUIPMENT (OPTIONAL): Blanket DESCRIPTION: This is the 4th class of our Restoration Program. This is a Trauma Sensitive class which focusses on how to deal with shame and what shame actually does to us. Join us as we start to peel off this layer that is potentially what has been blocking yourself away from your relationship with God. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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FINDING JUSTICE | Restoration # 5
FINDING JUSTICE | Restoration # 5 THEME: FINDING JUSTICE TARGET AREAS: Neck & Shoulders, Spine, Hip Openers, Back Bends/Heart Openers. EQUIPMENT (OPTIONAL): Blanket DESCRIPTION: This is the 5th class of our Restoration Program. Sometimes bitterness, sadness and resentment eats us up. We are told to forgive but somewhere deep down, we cannot let go. Today we will be doing a gentle moving meditation, focussing on how to face these feelings and find justice when justice does not seem to be met. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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FINDING JUSTICE | Restoration # 5
FINDING JUSTICE | Restoration # 5 THEME: FINDING JUSTICE TARGET AREAS: Neck & Shoulders, Spine, Hip Openers, Back Bends/Heart Openers. EQUIPMENT (OPTIONAL): Blanket DESCRIPTION: This is the 5th class of our Restoration Program. Sometimes bitterness, sadness and resentment eats us up. We are told to forgive but somewhere deep down, we cannot let go. Today we will be doing a gentle moving meditation, focussing on how to face these feelings and find justice when justice does not seem to be met. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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I AM NOT A VICTIM | Restoration # 6
I AM NOT A VICTIM | Restoration # 6 THEME: I AM NOT A VICTIM TARGET AREAS: Hip Openers, Legs, Shoulders EQUIPMENT (OPTIONAL): Blanket, 1 Block DESCRIPTION: This is the 6th class of our Restoration Program. Do you find that you often fall into the victim category? You are often the result of everyone else’s failures? Maybe it is a victim mindset that we need to step out of. Join Alyssa in this slow yet challenging trauma sensitive practice as you being to have a mindset shift in how you view yourself, your situation and God. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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I AM NOT A VICTIM | Restoration # 6
I AM NOT A VICTIM | Restoration # 6 THEME: I AM NOT A VICTIM TARGET AREAS: Hip Openers, Legs, Shoulders EQUIPMENT (OPTIONAL): Blanket, 1 Block DESCRIPTION: This is the 6th class of our Restoration Program. Do you find that you often fall into the victim category? You are often the result of everyone else’s failures? Maybe it is a victim mindset that we need to step out of. Join Alyssa in this slow yet challenging trauma sensitive practice as you being to have a mindset shift in how you view yourself, your situation and God. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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FREEDOM FROM FEAR | Restoration # 7
FREEDOM FROM FEAR | Restoration # 7 THEME: FREEDOM FROM FEAR TARGET AREAS: Hip Openers, Shoulders, Core EQUIPMENT (OPTIONAL): Blanket DESCRIPTION: This is session 7 of the Restoration Program. Do you find that fear often holds you back from all that God has in store for you? Our past experiences often shape our fears. In this trauma sensitive yoga class, you will be building strength and flexibility and at the same time find freedom as you explore the fears that might be holding you back. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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FREEDOM FROM FEAR | Restoration # 7
FREEDOM FROM FEAR | Restoration # 7 THEME: FREEDOM FROM FEAR TARGET AREAS: Hip Openers, Shoulders, Core EQUIPMENT (OPTIONAL): Blanket DESCRIPTION: This is session 7 of the Restoration Program. Do you find that fear often holds you back from all that God has in store for you? Our past experiences often shape our fears. In this trauma sensitive yoga class, you will be building strength and flexibility and at the same time find freedom as you explore the fears that might be holding you back. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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BE STILL | Full Body Meditative Stretch
BE STILL | Full Body Meditative Stretch – Christian Yoga Video THEME: BE STILL TARGET AREAS: Arms, Neck & Shoulders, Wrists, Hip Openers, Legs, Glutes, Full Body DESCRIPTION: Struggling to find time with the Lord? The trick is to JUST do it. Join Danielle in this class and spend time seeking God and listening to His voice, as you move through gentle stretches with lots of breath. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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FAITH OVER CLARITY | Restorative Inversions
FAITH OVER CLARITY | Restorative Inversions – Christian Yoga Video THEME: FAITH OVER CLARITY TARGET AREAS: Spine, Hip Openers, Core EQUIPMENT (OPTIONAL): 1 Cushion/Bolster DESCRIPTION: This Stretch & Rest class is focused on restorative inversion poses which will help calm the nervous system and de-stress. ACCESS OUR VIRTUAL YOGA STUDIO HERE https://www.gracexstrength.com/login/?redirect_to=/premium-yoga-video/faith-over-clarity-restorative-inversions/”>HERE to access this video
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FAITH IN ACTION | Yoga for Lower Back & Hips
FAITH IN ACTION | Yoga for Lower Back & Hips THEME: FAITH IN ACTION TARGET AREAS: Lower Back, Hip Openers DESCRIPTION: Do you get lower back pain? Sometimes lower back pain can be due to tight muscles not just in the lower back, but in the muscles around it as well. Join Monique in this meditative stretch class to release tension that may cause lower back pains. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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FREEDOM IN CHRIST | Restorative Hip Stretches
FREEDOM IN CHRIST | Restorative Hip Stretches – Christian Yoga Video THEME: FREEDOM IN CHRIST TARGET AREAS: Hip Openers EQUIPMENT (OPTIONAL): 1 Bolster DESCRIPTION: This class is a Stretch & Rest class with gentle hip stretches that allow you to find freedom and release stored tension in your body. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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BEGINNER’S PROGRAM #3 | Different Yogi Feet
BEGINNER’S PROGRAM #3 | Different Yogi Feet THEME: IMPORTANCE OF THE FEET TARGET AREAS: Ankles, Feet, Legs DESCRIPTION: Did you know that 25% of all of bones are in your feet? Your feet are important structures that hold your body’s weight. Learn about the foundations that your body is built on and the foundations for your yoga poses. This class will teach you how to flex, point and floint your feet and when to use them in your practice. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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BEGINNER’S PROGRAM #3 | Different Yogi Feet
BEGINNER’S PROGRAM #3 | Different Yogi Feet THEME: IMPORTANCE OF THE FEET TARGET AREAS: Ankles, Feet, Legs DESCRIPTION: Did you know that 25% of all of bones are in your feet? Your feet are important structures that hold your body’s weight. Learn about the foundations that your body is built on and the foundations for your yoga poses. This class will teach you how to flex, point and floint your feet and when to use them in your practice. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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BEGINNER’S PROGRAM #9 | Neck & Shoulders
BEGINNER’S PROGRAM #9 | Neck & Shoulders THEME: TAKE HIS YOKE TARGET AREAS: Neck & Shoulders EQUIPMENT (OPTIONAL): Bolster, Blanket, 2 Blocks DESCRIPTION: The neck and shoulders are often the tension indicators causing discomfort, feelings of fatigue, anxiety and headaches. Learn how to release tension through stretching and how to build strength in these muscles while meditating on taking the easy yoke of Jesus. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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