YOGA FOR ATHLETES | WHOLE SERIES

YOGA, MINDFULNESS & MEDITATIONS FOR MIGRAINE & CHRONIC PAIN

BEGINNER’S PROGRAM | WHOLE SERIES

HANDSTAND PROGRAM | WHOLE SERIES

RESTORATION | Trauma-Sensitive Yoga

SURRENDER | 30-min Full Body Strong Flow

SURRENDER | 30-min Full Body Strong Yoga Flow THEME: SURRENDER TARGET AREAS: Full Body, Lower Back, Core, Spine, Backbends/Heart Opener, Hip Openers, Shoulders, Arms, Legs, Glutes DESCRIPTION: Join Rie, Founder & Principal of Yoga Teaching School “Cross Yoga” for a great strong flow class to release everything through sweat, meditation and breath! Looking for a Christian Yoga Teacher Training? Check out CrossYoga.org & email us at contact@gracexstrength for a special offer! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

EXCHANGE MIND REASONING FOR HEART REASONING | 40min Strength Building Class

EXCHANGE MIND REASONING FOR HEART REASONING | 40min Strength Building Class THEME: EXCHANGE MIND REASONING FOR HEART REASONING TARGET AREAS: Full Body, Neck & Shoulders, Shoulders, Lower Back, Core, Spine, Backbends/Heart Opener, Hip Openers, Legs, Glutes, Obliques DESCRIPTION: Join Rie, Founder of Cross Yoga Teacher Training School, as she challenges you in this strong strength-building class – staying in poses up to 5 breath and finishing off with some hand-stand kick ups. Looking for a Christian Yoga Teacher Training? Check out CrossYoga.org & email us at contact@gracexstrength for a special offer! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

SELF-HELP IS NO HELP AT ALL | 20min or optional 30min Power Yoga Class

SELF-HELP IS NO HELP AT ALL | 20min or optional 30min Power Yoga Classw THEME: SELF-HELP IS NO HELP AT ALL TARGET AREAS: Full Body, Wrists, Lower Back, Core, Spine, Backbends/Heart Opener, Hip Openers, Shoulders, Arms, Legs, Glutes DESCRIPTION: Want a short power yoga for abs? Join Rie, Founder of Cross Yoga Teacher Training, in this class that gives you the option to finish at 20mins or if you’re up for it, continue on to 30mins. How good it is to have that option & tune in to see what your body needs. Looking for a Christian Yoga Teacher Training? Check out CrossYoga.org & email us at contact@gracexstrength for a special offer! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

STEADY & STRONG POWER FLOW | Strong Legs

STEADY & STRONG POWER FLOW | Strong Legs THEME: STEADY & STRONG POWER FLOW WITH RIE TARGET AREAS: Full Body, Neck & Shoulders, Arms, Shoulders, Core, Lower Back, Heart Opener/Backbends, Hip Opener, Obliques, Legs, Glutes, Spine DESCRIPTION: A strong & steady power yoga session working your whole body with some extra focus on your legs. For days you want to really feel like sweating everything out and come out of the class feeling grounded and anchored down (with maybe some sore legs!) Looking for a Christian Yoga Teacher Training? Check out CrossYoga.org & email us at contact@gracexstrength for a special offer! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

SWEATY & TONING POWER FLOW | Full Body Flow with Rie

SWEATY & TONING POWER FLOW | Full Body Flow with Rie THEME: SWEATY & TONING POWER FLOW TARGET AREAS: Full Body, Neck & Shoulders, Arms, Shoulders, Core, Lower Back, Heart Opener/Backbends, Hip Opener, Obliques, Legs, Glutes, Spine DESCRIPTION: This sweaty and toning class will definitely challenge you to some fun and hard work, leaving you feeling accomplished and feeling strong after! Looking for a Christian Yoga Teacher Training? Check out CrossYoga.org & email us at contact@gracexstrength for a special offer! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

POWER YOGA WITH RIE | 20 min Shoulder & Core Focus

POWER YOGA WITH RIE | 20 min Shoulder & Core Focus THEME: SHORT POWER YOGA WITH RIE TARGET AREAS: Full Body, Neck & Shoulders, Arms, Shoulders, Core, Lower Back, Heart Opener/Backbends, Hip Opener, Legs, Glutes, Spine DESCRIPTION: This class challenges you in all the great ways. In just 20 minutes you’ll get stronger by working with your shoulders, core and legs. You’ll also be invited to an arm balance. Get on the mat with some fun with “Just Yoga with Rie”. Looking for a Christian Yoga Teacher Training? Check out CrossYoga.org & email us at contact@gracexstrength for a special offer! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

DO ALL THINGS IN LOVE | Yoga Sculpt Glute Burner

DO ALL THINGS IN LOVE | Yoga Sculpt Glute Burner/h1> THEME: DO ALL THINGS IN LOVE TARGET AREAS: Glutes, Legs, Hip Openers, Shoulders DESCRIPTION: In this class, expect to fire up your glutes and feel them burn! Mel will guide you in a class that works on isolating the glute muscles and getting your heart rate up. Get ready to work up a sweat! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

MIND BODY CONNECTION FULL BODY FLOW

MIND BODY CONNECTION FULL BODY FLOW TARGET AREAS: Full Body, Ankles, Arms, Neck & Shoulders, Legs, Glutes, Obliques, Spine, Hip Openers, Back Bends/Heart Openers, Wrists, Feet DESCRIPTION: This full body flow guides you to listen to your body. As you move through this practice, take time to take note of how your body feels in each pose so that you can listen to the bodily cues, and see which area needs working on. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

YOGA FOR STRONG WRISTS & GRIP STRENGTH

YOGA FOR STRONG WRISTS & GRIP STRENGTH TARGET AREAS: Arms, Wrists DESCRIPTION: Whether you are weight lifting, bouldering, rock climbing, doing racquet sports or simply trying to build up stronger wrists for day to day injury prevention, this class is for you! Develop stronger wrists and grip strength with these drills. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

PRAISE ALWAYS | Creative Full Body Flow

PRAISE ALWAYS | Creative Full Body Flow THEME: PRAISE ALWAYS TARGET AREAS: Arms, Core, Hip Openers, Legs, Shoulders DESCRIPTION: Want a bit of everything and a creative full body flow? Flying Monkey pose is integrated throughout this whole practice, which will strengthen and open your hips. But your upper body won’t be neglected. Join Monique in this creative Grace Flow singing praise! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

YOGA FOR MIGRAINE WARRIORS | I am Safe in My Body

YOGA FOR MIGRAINE WARRIORS | I am Safe in My Body TARGET AREAS: Ankles, Core, Spine, Hip Openers, Legs, Glutes DESCRIPTION: For Migraine Warriors who enjoy working up some heat in the body, Jo leads you in this moving meditation that offers modifications for Migraine Warriors with her knowledge of what triggers migraine symptoms, as someone who lives with Chronic Migraine herself. . ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

YOGA FOR MIGRAINE WARRIORS | I am Safe in My Body

YOGA FOR MIGRAINE WARRIORS | I am Safe in My Body TARGET AREAS: Ankles, Core, Spine, Hip Openers, Legs, Glutes DESCRIPTION: For Migraine Warriors who enjoy working up some heat in the body, Jo leads you in this moving meditation that offers modifications for Migraine Warriors with her knowledge of what triggers migraine symptoms, as someone who lives with Chronic Migraine herself. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

POWER YOGA WITH RIE | Power Yoga for Strength & Endurance

POWER YOGA WITH RIE | Power Yoga for Strength & Endurance THEME: FULL BODY POWER YOGA WITH RIE TARGET AREAS: Full Body, Lower Back, Core, Spine, Backbends/Heart Opener, Hip Openers, Shoulders, Arms, Legs, Glutes DESCRIPTION: You will NOT regret spending 39 minutes on this power yoga class that builds your endurance leaving you warm and thoroughly worked out. Looking for a Christian Yoga Teacher Training? Check out CrossYoga.org & email us at contact@gracexstrength for a special offer! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

CULTIVATE KINDNESS | Lift Into A FireFly

CULTIVATE KINDNESS | Lift Into A FireFly – Christian Yoga Video THEME: CULTIVATE KINDNESS TARGET AREAS: Wrists, Arms, Shoulders, Core, Hip Openers, Legs DESCRIPTION: Firefly is an advanced pose that requires a lot of flexibility in the hamstrings together with arm and core strength. Monique will work through many poses that target these areas to help you work into a Firefly Pose. Remember, though, be kind to your body! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

ENGAGE & ALIGN | Core Warm Up

ENGAGE & ALIGN | Core Warm Up THEME: ENGAGE & ALIGN TARGET AREAS: CCore, Glutes, Legs, Arms, Hip Openers, Full Body, Ankles DESCRIPTION: This is a full body barre class that will get your whole body fired up. Learn to engage and isolate different muscle groups in this practice and get active! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video