MEDITATION FOR PAIN MANAGEMENT | Positive Association with Pain

MEDITATION FOR PAIN MANAGEMENT | Positive Association with Pain TARGET AREAS: Full Body, Ankles, Wrists, Lower Back, Core, Spine, Neck & Shoulders, Arms, Legs, Glutes DESCRIPTION: In this meditation, Jo teaches a technique to help retrain the brain and re-calibrate the body’s nervous system to better manage pain. As a Chronic Pain Warrior herself, Jo has had experience and success with pain relief and aborting migraine attacks from an effective meditation practice. Join her to experience it for yourself. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

MEDITATION FOR PAIN MANAGEMENT | Positive Association with Pain

MEDITATION FOR PAIN MANAGEMENT | Positive Association with Pain TARGET AREAS: Full Body, Ankles, Wrists, Lower Back, Core, Spine, Neck & Shoulders, Arms, Legs, Glutes DESCRIPTION: In this meditation, Jo teaches a technique to help retrain the brain and re-calibrate the body’s nervous system to better manage pain. As a Chronic Pain Warrior herself, Jo has had experience and success with pain relief and aborting migraine attacks from an effective meditation practice. Join her to experience it for yourself. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

CULTIVATE KINDNESS | Lift Into A FireFly

CULTIVATE KINDNESS | Lift Into A FireFly – Christian Yoga Video THEME: CULTIVATE KINDNESS TARGET AREAS: Wrists, Arms, Shoulders, Core, Hip Openers, Legs DESCRIPTION: Firefly is an advanced pose that requires a lot of flexibility in the hamstrings together with arm and core strength. Monique will work through many poses that target these areas to help you work into a Firefly Pose. Remember, though, be kind to your body! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

IDENTITY | My Failures are my Testimony

IDENTITY | My Failures are my Testimony – Christian Yoga Video THEME: MY FAILURES ARE MY TESTIMONY TARGET AREAS: Legs, Spine, Hip Openers DESCRIPTION: Do you hear the lie that because of your failures, you can’t be used for the Kingdom? That your identity is based on your failures? Join Brooklyn in this slow restorative yoga practice where she guides you to discard the lies that your identity is marked by your short comings. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

ENGAGE & ALIGN | Core Warm Up

ENGAGE & ALIGN | Core Warm Up THEME: ENGAGE & ALIGN TARGET AREAS: CCore, Glutes, Legs, Arms, Hip Openers, Full Body, Ankles DESCRIPTION: This is a full body barre class that will get your whole body fired up. Learn to engage and isolate different muscle groups in this practice and get active! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

LIGHTEN UP | Yoga Flow with Weights

LIGHTEN UP | Yoga Flow with Weights THEME: WEIGHTS IN YOUR LIFE TARGET AREAS: Shoulders, Arms, Legs, Glutes, Full Body DESCRIPTION: Join Alyssa in this class that incorporates weights into a yoga flow. Power through this strengthening and energising flow one breath at a time, and learn to let go of tension as you go! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

FAITH POSTURE | Barre Core, Legs & Glutes

FAITH POSTURE | Barre Core, Legs & Glutes THEME: FAITH POSTURE TARGET AREAS: Core, Glutes, Legs DESCRIPTION: This barre class with Gayle is sure to fire up your core and glutes. You will feel the isolation and activation of these core muscle groups. Move graciously through these postures while powering on with strength! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

MIND OVER MATTER | Yoga Flow with Weights

MIND OVER MATTER | Yoga Flow with Weights THEME: MIND OVER MATTER TARGET AREAS: Full Body, Legs, Lower back, Hip Openers, Shoulders, Arms, Core, Ankles, Spine, Obliques DESCRIPTION: If you are looking for a challenging sweaty full body workout, this is the class for you. Get ready to be pushed to your limit as you power through this weighted Grace Flow class with Becca. Don’t be surprised if you feel sore the next day! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

YOGA FOR MENTAL FOCUS & BODY AWARENESS

YOGA FOR MENTAL FOCUS & BODY AWARENESS TARGET AREAS: Full Body, Legs, Hip Openers, Shoulders DESCRIPTION: WMental focus and body awareness is one thing that separates the top athletes from the rest of the crowd. Learn to recover well, listen to your body and clear your mind for better performance in your training. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

BEAUTIFULLY MADE | Prenatal Energising Flow

BEAUTIFULLY MADE | Prenatal Energising Flow – Christian Yoga Video THEME: BEAUTIFULLY MADE TARGET AREAS: Ankles, Legs, Hip EQUIPMENT (OPTIONAL): 1 Block TRIMESTER: 1, 2 DESCRIPTION: Get active with 20-week pregnant Danielle as she guides you through a prenatal practise with lots of breath and movement. Flow joyfully with your bump knowing that bubba is made beautifully with love by our Almighty God. Suitable for expectant mums in trimester: 1 or 2. Please listen to your body to see what feels comfortable for your body. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

YOGA FOR MENTAL FOCUS & BODY AWARENESS

YOGA FOR MENTAL FOCUS & BODY AWARENESS TARGET AREAS: Full Body, Legs, Hip Openers, Shoulders DESCRIPTION: WMental focus and body awareness is one thing that separates the top athletes from the rest of the crowd. Learn to recover well, listen to your body and clear your mind for better performance in your training. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

MOVE & BREATH with Migraine Glasses | YOGA FOR MIGRAINE WARRIORS

MOVE & BREATH with Migraine Glasses | YOGA FOR MIGRAINE WARRIORS TARGET AREAS: Full Body, Arms, Ankles, Backbend/Heart Openers, Core, Glutes, Hip Openers, Legs, Lower Back, Neck & Shoulders, Obliques, Wrists DESCRIPTION: This gentle stretch & strengthen class is designed for when Migraine Warriors want to keep their (Migraine) glasses on. But all are welcome to join this session whether or not you are wearing glasses! Expect lots of breath & fun! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

MOVE & BREATH with Migraine Glasses | YOGA FOR MIGRAINE WARRIORS

MOVE & BREATH with Migraine Glasses | YOGA FOR MIGRAINE WARRIORS TARGET AREAS: Full Body, Arms, Ankles, Backbend/Heart Openers, Core, Glutes, Hip Openers, Legs, Lower Back, Neck & Shoulders, Obliques, Wrists DESCRIPTION: This gentle stretch & strengthen class is designed for when Migraine Warriors want to keep their (Migraine) glasses on. But all are welcome to join this session whether or not you are wearing glasses! Expect lots of breath & fun! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

I AM LAVISHED | Full Body Warrior Flow

I AM LAVISHED | Full Body Warrior Flow THEME: I AM LAVISHED TARGET AREAS: Full Body, Obliques, Core, Shoulders, Legs, Spine, Glutes EQUIPMENT (OPTIONAL): 2 Blocks DESCRIPTION: Have you truly grasped the meaning or what it feels like to be lavished? Take a moment to soak into God’s goodness and allow Him to overflow into your life and your being! Join Allison as she leads this beautiful moving meditation that will leave you feeling strengthened, stretched, awakened and free! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

MEDITATION FOR PAIN MANAGEMENT | Observe & Trust in Healing

MEDITATION FOR PAIN MANAGEMENT | Observe & Trust in Healing TARGET AREAS: Full Body, Ankles, Wrists, Lower Back, Core, Spine, Neck & Shoulders, Arms, Legs, Glutes DESCRIPTION: Our bodies were created with natural healing capabilities. Sometimes we can forget that & allow our bodies’ danger response system to override and create unnecessary fear that gets stored in our mind & body. Take time to observe and trust in your body’s natural capabilities. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

MEDITATION FOR PAIN MANAGEMENT | Observe & Trust in Healing

MEDITATION FOR PAIN MANAGEMENT | Observe & Trust in Healing TARGET AREAS: Full Body, Ankles, Wrists, Lower Back, Core, Spine, Neck & Shoulders, Arms, Legs, Glutes DESCRIPTION: Our bodies were created with natural healing capabilities. Sometimes we can forget that & allow our bodies’ danger response system to override and create unnecessary fear that gets stored in our mind & body. Take time to observe and trust in your body’s natural capabilities. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

REST & RECHARGE | Evening Yoga for Athletes

REST & RECHARGE | Evening Yoga for Athletes THEME: REST & RECHARGE TARGET AREAS: Legs, Hip Openers, Shoulders, Full Body, Arms, Backbends / Heart Opener DESCRIPTION: This is a stretch and rest class suitable right before bedtime. It will help calm you mind and body and release tension throughout your body. It is a class targeting the problematic areas for athletes but also suitable for anyone to practise. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

REST & RECHARGE | Evening Yoga for Athletes

REST & RECHARGE | Evening Yoga for Athletes THEME: REST & RECHARGE TARGET AREAS: Legs, Hip Openers, Shoulders, Full Body, Arms, Backbends / Heart Opener DESCRIPTION: This is a stretch and rest class suitable right before bedtime. It will help calm you mind and body and release tension throughout your body. It is a class targeting the problematic areas for athletes but also suitable for anyone to practise. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

I AM SAFE | Hip & Heart Opening Moving Meditation

I AM SAFE | Hip & Heart Opening Moving Meditation THEME: I AM SAFE TARGET AREAS: Legs, hip Openers, Back Bends/Heart Openers EQUIPMENT (OPTIONAL): 2 Blocks DESCRIPTION: Do you sometimes feel unsafe? Do you catch yourself always worried about life’s “what if’s”? What if you can truly grasp the truth that you are safe in God’s protection? Join Allison as she leads this moving meditation to release tension held in the hips and heart centre – a great reminder to anchor into God’s promises. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

I AM HEARD | Strengthen & Stretch Flow

I AM HEARD | Strengthen & Stretch Flow THEME: I AM HEARD TARGET AREAS: Core, Hip Openers, Obliques, Legs, Glutes, Ankles EQUIPMENT (OPTIONAL): 1 Strap DESCRIPTION: Have you had times where you cry out to God and wondered if He even hears you? Or have you cried out to those around you in vain and so you just close in and avoid seeking help? Our bad experiences from the past may shape the way we believe – that we are not heard and no one knows how we feel. In this practice, Allison leads you on a very personal journey of assurance that God hears you. Allow this Grace Flow class to take you on a journey of discovery – to feel, know and truly understand that you are heard. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video