SURRENDER | 30-min Full Body Strong Yoga Flow THEME: SURRENDER TARGET AREAS: Full Body, Lower Back, Core, Spine, Backbends/Heart Opener, Hip Openers, Shoulders, Arms, Legs, Glutes DESCRIPTION: Join Rie, Founder & Principal of Yoga Teaching School “Cross Yoga” for a great strong flow class to release everything through sweat, meditation and breath! Looking for a Christian Yoga Teacher Training? Check out CrossYoga.org & email us at contact@gracexstrength for a special offer! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video EXCHANGE MIND REASONING FOR HEART REASONING | 40min Strength Building Class THEME: EXCHANGE MIND REASONING FOR HEART REASONING TARGET AREAS: Full Body, Neck & Shoulders, Shoulders, Lower Back, Core, Spine, Backbends/Heart Opener, Hip Openers, Legs, Glutes, Obliques DESCRIPTION: Join Rie, Founder of Cross Yoga Teacher Training School, as she challenges you in this strong strength-building class – staying in poses up to 5 breath and finishing off with some hand-stand kick ups. Looking for a Christian Yoga Teacher Training? Check out CrossYoga.org & email us at contact@gracexstrength for a special offer! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video SELF-HELP IS NO HELP AT ALL | 20min or optional 30min Power Yoga Classw THEME: SELF-HELP IS NO HELP AT ALL TARGET AREAS: Full Body, Wrists, Lower Back, Core, Spine, Backbends/Heart Opener, Hip Openers, Shoulders, Arms, Legs, Glutes DESCRIPTION: Want a short power yoga for abs? Join Rie, Founder of Cross Yoga Teacher Training, in this class that gives you the option to finish at 20mins or if you’re up for it, continue on to 30mins. How good it is to have that option & tune in to see what your body needs. Looking for a Christian Yoga Teacher Training? Check out CrossYoga.org & email us at contact@gracexstrength for a special offer! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video STEADY & STRONG POWER FLOW | Strong Legs THEME: STEADY & STRONG POWER FLOW WITH RIE TARGET AREAS: Full Body, Neck & Shoulders, Arms, Shoulders, Core, Lower Back, Heart Opener/Backbends, Hip Opener, Obliques, Legs, Glutes, Spine DESCRIPTION: A strong & steady power yoga session working your whole body with some extra focus on your legs. For days you want to really feel like sweating everything out and come out of the class feeling grounded and anchored down (with maybe some sore legs!) Looking for a Christian Yoga Teacher Training? Check out CrossYoga.org & email us at contact@gracexstrength for a special offer! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video SWEATY & TONING POWER FLOW | Full Body Flow with Rie THEME: SWEATY & TONING POWER FLOW TARGET AREAS: Full Body, Neck & Shoulders, Arms, Shoulders, Core, Lower Back, Heart Opener/Backbends, Hip Opener, Obliques, Legs, Glutes, Spine DESCRIPTION: This sweaty and toning class will definitely challenge you to some fun and hard work, leaving you feeling accomplished and feeling strong after! Looking for a Christian Yoga Teacher Training? Check out CrossYoga.org & email us at contact@gracexstrength for a special offer! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video MIND OVER MATTER | Yoga Flow with Weights THEME: MIND OVER MATTER TARGET AREAS: Full Body, Legs, Lower back, Hip Openers, Shoulders, Arms, Core, Ankles, Spine, Obliques DESCRIPTION: If you are looking for a challenging sweaty full body workout, this is the class for you. Get ready to be pushed to your limit as you power through this weighted Grace Flow class with Becca. Don’t be surprised if you feel sore the next day! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
