STRENGTHEN & RELEASE | Yoga Flow with Weights

STRENGTHEN & RELEASE | Yoga Flow with Weights THEME: STRENGTHEN & RELEASE TARGET AREAS: Legs, Glutes, Hip Openers, Arms, Shoulders, Full Body DESCRIPTION: This is a sweaty workout that will really strengthen and tone your lower body. Get your mat, your water bottle and weights and join Monique on the mat as she work your legs, buttocks and hips! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

RENEWAL | Gentle Hip Opening Stretch

RENEWAL | Gentle Hip Opening Stretch – Christian Yoga Video THEME:  RENEWAL TARGET AREAS: Hip Openers, Legs DESCRIPTION: This is a meditative stretch class. Inhale the Lord’s renewal, refreshment, and rejuvenation with this gentle hip opening flow with Callie! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

FRUIT OF THE SPIRIT | Upper Body Yoga Sculpt

FRUIT OF THE SPIRIT | Upper Body Yoga Sculpt/h1> THEME: FRUIT OF THE SPIRIT TARGET AREAS: Arms, Shoulders, Core, Obliques DESCRIPTION: This class focusses on working your upper body to build up the strength you need for arm balances and inversions. Join Mel in this 20-minute Yoga Sculpt class to get active and feel stronger. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

NOURISHED | Stretch into Camel Pose

NOURISHED | Stretch into Camel Pose THEME: NOURISHED TARGET AREAS: Hip Openers, Heart Openers/Back Bend, Lower Back EQUIPMENT (OPTIONAL) 1 Bolster, 2 Blocks DESCRIPTION: This Stretch & Rest class helps you work your way towards Camel Pose, a strong heart opening and hip opening pose. Camel Pose helps alleviate tension stored from daily stresses. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

GOD EQUIPS THE CALLED | King Pigeon Pose

GOD EQUIPS THE CALLED | King Pigeon Pose THEME: GOD EQUIPS THE CALLED TARGET AREAS: Hip Openers, Shoulders, Heart Openers EQUIPMENT (OPTIONAL): 2 Blocks DESCRIPTION: This Strength Builder class is a very strong and bendy class that will help you recruit all the right muscles to strengthen and stretch in order to get into King Pigeon pose. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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PRACTISE GRACE WHEN IT’S HARD | Arms & Core

PRACTISE GRACE WHEN IT’S HARD | Arms & Core – Christian Yoga Video THEME: PRACTISE GRACE WHEN IT’S HARD TARGET AREAS: Arms, Shoulders, Core, Legs, Hip Openers, Full Body DESCRIPTION: This is a Grace Flow class focused on strengthening your upper body. We will be doing many arms and shoulder drills and holding poses that will require core strength. Get ready for a strong and graceful flow! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

STRENGTH & GRACE | Flow into Wheel Pose

STRENGTH & GRACE | Flow into Wheel Pose THEME: STRENGTH & GRACE TARGET AREAS: Backbends/Heart Openers, Legs, Lower Back DESCRIPTION: You will be doing a full body flow to get some heat in your body as you flow towards Wheel Pose. You will also learn different transitions you can use in flows to get into Wheel Pose. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

STRENGTH FROM GOD | Arms and Core HIIT Class

STRENGTH FROM GOD | Arms and Core HIIT Class THEME: STRENGTH FROM GOD TARGET AREAS: Arms, Core, Hip Openers, Legs, Shoulders DESCRIPTION: This HIIT class is a strong arm and core workout that will leave you feeling toned, energised and strengthened. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

HANDSTAND PROGRAM #1

Foundations to Build a Handstand Practice #1 | Hannah Faces Waiting – Christian Yoga Video THEME: FOUNDATIONS TO BUILD A HANDSTAND #1 TARGET AREAS: Arms, Core, Wrists DESCRIPTION: As we work through a creative Grace Flow, introducing you to essential ways to warm your wrists and build upper body strength for a future Handstand, we will find encouragement and perseverance in our own struggles as we discuss Hannah from 1 Samuel and how she steps From Fear to Faith. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

HANDSTAND PROGRAM #1

Foundations to Build a Handstand Practice #1 | Hannah Faces Waiting – Christian Yoga Video THEME: FOUNDATIONS TO BUILD A HANDSTAND #1 TARGET AREAS: Arms, Core, Wrists DESCRIPTION: As we work through a creative Grace Flow, introducing you to essential ways to warm your wrists and build upper body strength for a future Handstand, we will find encouragement and perseverance in our own struggles as we discuss Hannah from 1 Samuel and how she steps From Fear to Faith. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

HANDSTAND PROGRAM #2

Foundations to Build a Handstand Practice #2 | David Faces Doubt – Christian Yoga Video THEME: FOUNDATIONS TO BUILD A HANDSTAND #2 TARGET AREAS: Full Body, Ankles, Arms, Neck & Shoulders, Core, Legs, Glutes, Obliques, Spine, Lower Back, Back Bends/Heart Openers, Wrists DESCRIPTION: As we work through a creative Grace Flow incorporating micro-movements throughout, youʼll be introduced to proper Handstand hold form for when you finally take the shape upside down. We will also find encouragement and perseverance in our own struggles as we discuss Young David, from 1 Samuel, and how he steps From Fear to Faith, despite those who doubted his abilities. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

HANDSTAND PROGRAM #2

Foundations to Build a Handstand Practice #2 | David Faces Doubt – Christian Yoga Video THEME: FOUNDATIONS TO BUILD A HANDSTAND #2 TARGET AREAS: Full Body, Ankles, Arms, Neck & Shoulders, Core, Legs, Glutes, Obliques, Spine, Lower Back, Back Bends/Heart Openers, Wrists DESCRIPTION: As we work through a creative Grace Flow incorporating micro-movements throughout, youʼll be introduced to proper Handstand hold form for when you finally take the shape upside down. We will also find encouragement and perseverance in our own struggles as we discuss Young David, from 1 Samuel, and how he steps From Fear to Faith, despite those who doubted his abilities. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

HANDSTAND PROGRAM #3

Foundations to Build a Handstand Practice #3 | Daniel Faces Critics – Christian Yoga Video THEME: FOUNDATIONS TO BUILD A HANDSTAND #3 TARGET AREAS: Arms, Core, Wrists DESCRIPTION: As we discuss how Daniel faces his fears with faith leading up to the lionʼs den, we work through a creative Grace Flow where youʼll be introduced to different ways you can practice “feeling the float”. This will prepare you to start feeling more comfortable being upside down, prepping for the eventual handstand! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

HANDSTAND PROGRAM #3

Foundations to Build a Handstand Practice #3 | Daniel Faces Critics – Christian Yoga Video THEME: FOUNDATIONS TO BUILD A HANDSTAND #3 TARGET AREAS: Arms, Core, Wrists DESCRIPTION: As we discuss how Daniel faces his fears with faith leading up to the lionʼs den, we work through a creative Grace Flow where youʼll be introduced to different ways you can practice “feeling the float”. This will prepare you to start feeling more comfortable being upside down, prepping for the eventual handstand! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

HANDSTAND PROGRAM #4

Foundations to Build a Handstand Practice #4 | Hosea Faces Betrayal – Christian Yoga Video THEME: FOUNDATIONS TO BUILD A HANDSTAND #4 TARGET AREAS: Arms, Core, Wrists DESCRIPTION: This is a short, workshop style, class. No flow, just drills to learn and then take away to practice on your own. When practiced consistently, these drills will teach you how to fall out of a handstand safely. During this workshop we will learn about how Hosea faces fear with faith as God asked him to embark on a difficult journey. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

HANDSTAND PROGRAM #4

Foundations to Build a Handstand Practice #4 | Hosea Faces Betrayal – Christian Yoga Video THEME: FOUNDATIONS TO BUILD A HANDSTAND #4 TARGET AREAS: Arms, Core, Wrists DESCRIPTION: This is a short, workshop style, class. No flow, just drills to learn and then take away to practice on your own. When practiced consistently, these drills will teach you how to fall out of a handstand safely. During this workshop we will learn about how Hosea faces fear with faith as God asked him to embark on a difficult journey. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

HANDSTAND PROGRAM #5

Foundations to Build a Handstand Practice #5 | Mary Faces Sacrifice – Christian Yoga Video THEME: FOUNDATIONS TO BUILD A HANDSTAND #5 TARGET AREAS: Full Body, Wrists DESCRIPTION: This is a short, workshop style, class. No flow, just 4 drills to learn and then take away to practice on your own. When practised consistently, these drills will help you build strength in handstand against the wall and build confidence in taking your handstand away from the wall. During this workshop we will learn about how Mary steps “From Fear to Faith” as God asked her to sacrifice the life as she knew it. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

HANDSTAND PROGRAM #5

Foundations to Build a Handstand Practice #5 | Mary Faces Sacrifice – Christian Yoga Video THEME: FOUNDATIONS TO BUILD A HANDSTAND #5 TARGET AREAS: Full Body, Wrists DESCRIPTION: This is a short, workshop style, class. No flow, just 4 drills to learn and then take away to practice on your own. When practised consistently, these drills will help you build strength in handstand against the wall and build confidence in taking your handstand away from the wall. During this workshop we will learn about how Mary steps “From Fear to Faith” as God asked her to sacrifice the life as she knew it. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

HANDSTAND PROGRAM #6

Foundations to Build a Handstand Practice #6 | Jesus Faces Abandonment – Christian Yoga Video THEME: FOUNDATIONS TO BUILD A HANDSTAND #6 TARGET AREAS: Full Body, Arms, Core, Hip Openers, Legs, Wrists DESCRIPTION: This is a Grace Flow incorporating everything from the series so far – handstands as the peak pose, working toward taking them away from the wall and increasing “hang time”. During this flow we will also discuss what Jesus fear faces on the cross and find encouragement from Scripture. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

HANDSTAND PROGRAM #6

Foundations to Build a Handstand Practice #6 | Jesus Faces Abandonment – Christian Yoga Video THEME: FOUNDATIONS TO BUILD A HANDSTAND #6 TARGET AREAS: Full Body, Arms, Core, Hip Openers, Legs, Wrists DESCRIPTION: This is a Grace Flow incorporating everything from the series so far – handstands as the peak pose, working toward taking them away from the wall and increasing “hang time”. During this flow we will also discuss what Jesus fear faces on the cross and find encouragement from Scripture. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video