GOD OF THE HILLS & VALLEYS | Back Bend Journey

THEME:

GOD OF THE HILLS & VALLEYS

TARGET AREAS:

Arms, Shoulders, Hip Openers, Back Bends/Heart Openers, Lower Back

EQUIPMENT (OPTIONAL):

2 Blocks

DESCRIPTION:

Back Bends are a product of patience. Everyone has a different pace in their back bend journey and this Strength Builder class equips you with all the tools to work through every stage of your back bend journey. Poses include: Wheel, Forearm Wheel, Camel Pose and Full Pigeon Pose.

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