THEME: GRATITUDE
| DESCRIPTION: | This Grace Flow practice is a full-body workout, with a focus on heart opening exercises. You will be stretching the front of your chest muscles and lower back. This class is great to release negative emotions and restore your body with renewed energy. |
| EQUIPMENT (OPTIONAL): | None |
| TEACHER: | Alyssa Mak |
| DURATION (MINUTES): | 17 |
| PROGRAM: | Grace Flow |
| LEVEL: | Basic |
| SPECIALTY: | TARGET AREA: | Back Bends/Heart Openers, Neck & Shoulders |
| GOAL: | Energising, Stress Relief |