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October 21, 2018
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  • Premium Yoga Video
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THEME: GRATITUDE

DESCRIPTION: This Grace Flow practice is a full-body workout, with a focus on heart opening exercises. You will be stretching the front of your chest muscles and lower back. This class is great to release negative emotions and restore your body with renewed energy.
EQUIPMENT (OPTIONAL): None
TEACHER: Alyssa Mak
DURATION (MINUTES): 17
PROGRAM: Grace Flow
LEVEL: Basic
SPECIALTY:
TARGET AREA: Back Bends/Heart Openers, Neck & Shoulders
GOAL: Energising, Stress Relief

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