THEME: TRUST IN HIS PLANS
| DESCRIPTION: | This is a full body Grace Flow class suitable for all levels, working from the neck down, to the core, to the legs and down to the feet and reminding us to hold our trust and faith in God at all times. |
| EQUIPMENT (OPTIONAL): | None |
| TEACHER: | Josephine Lau |
| DURATION (MINUTES): | 24 |
| PROGRAM: | Grace Flow |
| LEVEL: | Basic |
| SPECIALTY: | TARGET AREA: | Full Body, Arms, Core, Neck & Shoulders, Obliques |
| GOAL: | Energising, Strengthening, Stress Relief, Toning, Weight Loss |