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October 20, 2018
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  • Premium Yoga Video
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THEME: TRUST IN HIS PLANS

DESCRIPTION: This is a full body Grace Flow class suitable for all levels, working from the neck down, to the core, to the legs and down to the feet and reminding us to hold our trust and faith in God at all times.
EQUIPMENT (OPTIONAL): None
TEACHER: Josephine Lau
DURATION (MINUTES): 24
PROGRAM: Grace Flow
LEVEL: Basic
SPECIALTY:
TARGET AREA: Full Body, Arms, Core, Neck & Shoulders, Obliques
GOAL: Energising, Strengthening, Stress Relief, Toning, Weight Loss

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