I KNOW NO OTHER WAY | 24min Warrior Flow

I KNOW NO OTHER WAY | 24min Warrior Poses Flow THEME: I KNOW NO OTHER WAY TARGET AREAS: Full Body, Wrists, Neck & Shoulders, Spine, Back Bends/Heart Opener, Hip Openers, Legs, Glutes DESCRIPTION: This strength building warrior flow with repetitions will leave you feeling strong in the legs and glutes. A great standing sequence flow that encourages you to strip off fear and obstacles, moving towards your calling and the only way forward to Truth. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

PARALYSED BY PERFECTIONISM | 20min Slow Flow

20 MIN SLOW FLOW | Paralysed by Perfectionism THEME: PARALYSED BY PERFECTIONISM TARGET AREAS: Spine, Back Bends/Heart Opener, Hip Openers, Legs, Glutes DESCRIPTION: An all rounded slow flow and meditative practice on days you feel moving the body but without strong poses nor high intensity. Perfect for an afternoon pick-me-up. Join Jo as she guides this class that encourages you to release your desires of being, needing and doing more, and trust that you are enough. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

SURRENDER | 30-min Full Body Strong Flow

SURRENDER | 30-min Full Body Strong Yoga Flow THEME: SURRENDER TARGET AREAS: Full Body, Lower Back, Core, Spine, Backbends/Heart Opener, Hip Openers, Shoulders, Arms, Legs, Glutes DESCRIPTION: Join Rie, Founder & Principal of Yoga Teaching School “Cross Yoga” for a great strong flow class to release everything through sweat, meditation and breath! Looking for a Christian Yoga Teacher Training? Check out CrossYoga.org & email us at contact@gracexstrength for a special offer! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

EXCHANGE MIND REASONING FOR HEART REASONING | 40min Strength Building Class

EXCHANGE MIND REASONING FOR HEART REASONING | 40min Strength Building Class THEME: EXCHANGE MIND REASONING FOR HEART REASONING TARGET AREAS: Full Body, Neck & Shoulders, Shoulders, Lower Back, Core, Spine, Backbends/Heart Opener, Hip Openers, Legs, Glutes, Obliques DESCRIPTION: Join Rie, Founder of Cross Yoga Teacher Training School, as she challenges you in this strong strength-building class – staying in poses up to 5 breath and finishing off with some hand-stand kick ups. Looking for a Christian Yoga Teacher Training? Check out CrossYoga.org & email us at contact@gracexstrength for a special offer! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

SELF-HELP IS NO HELP AT ALL | 20min or optional 30min Power Yoga Class

SELF-HELP IS NO HELP AT ALL | 20min or optional 30min Power Yoga Classw THEME: SELF-HELP IS NO HELP AT ALL TARGET AREAS: Full Body, Wrists, Lower Back, Core, Spine, Backbends/Heart Opener, Hip Openers, Shoulders, Arms, Legs, Glutes DESCRIPTION: Want a short power yoga for abs? Join Rie, Founder of Cross Yoga Teacher Training, in this class that gives you the option to finish at 20mins or if you’re up for it, continue on to 30mins. How good it is to have that option & tune in to see what your body needs. Looking for a Christian Yoga Teacher Training? Check out CrossYoga.org & email us at contact@gracexstrength for a special offer! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

STEADY & STRONG POWER FLOW | Strong Legs

STEADY & STRONG POWER FLOW | Strong Legs THEME: STEADY & STRONG POWER FLOW WITH RIE TARGET AREAS: Full Body, Neck & Shoulders, Arms, Shoulders, Core, Lower Back, Heart Opener/Backbends, Hip Opener, Obliques, Legs, Glutes, Spine DESCRIPTION: A strong & steady power yoga session working your whole body with some extra focus on your legs. For days you want to really feel like sweating everything out and come out of the class feeling grounded and anchored down (with maybe some sore legs!) Looking for a Christian Yoga Teacher Training? Check out CrossYoga.org & email us at contact@gracexstrength for a special offer! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

SWEATY & TONING POWER FLOW | Full Body Flow with Rie

SWEATY & TONING POWER FLOW | Full Body Flow with Rie THEME: SWEATY & TONING POWER FLOW TARGET AREAS: Full Body, Neck & Shoulders, Arms, Shoulders, Core, Lower Back, Heart Opener/Backbends, Hip Opener, Obliques, Legs, Glutes, Spine DESCRIPTION: This sweaty and toning class will definitely challenge you to some fun and hard work, leaving you feeling accomplished and feeling strong after! Looking for a Christian Yoga Teacher Training? Check out CrossYoga.org & email us at contact@gracexstrength for a special offer! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

POWER YOGA WITH RIE | 20 min Shoulder & Core Focus

POWER YOGA WITH RIE | 20 min Shoulder & Core Focus THEME: SHORT POWER YOGA WITH RIE TARGET AREAS: Full Body, Neck & Shoulders, Arms, Shoulders, Core, Lower Back, Heart Opener/Backbends, Hip Opener, Legs, Glutes, Spine DESCRIPTION: This class challenges you in all the great ways. In just 20 minutes you’ll get stronger by working with your shoulders, core and legs. You’ll also be invited to an arm balance. Get on the mat with some fun with “Just Yoga with Rie”. Looking for a Christian Yoga Teacher Training? Check out CrossYoga.org & email us at contact@gracexstrength for a special offer! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

DO ALL THINGS IN LOVE | Yoga Sculpt Glute Burner

DO ALL THINGS IN LOVE | Yoga Sculpt Glute Burner/h1> THEME: DO ALL THINGS IN LOVE TARGET AREAS: Glutes, Legs, Hip Openers, Shoulders DESCRIPTION: In this class, expect to fire up your glutes and feel them burn! Mel will guide you in a class that works on isolating the glute muscles and getting your heart rate up. Get ready to work up a sweat! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

MIND BODY CONNECTION FULL BODY FLOW

MIND BODY CONNECTION FULL BODY FLOW TARGET AREAS: Full Body, Ankles, Arms, Neck & Shoulders, Legs, Glutes, Obliques, Spine, Hip Openers, Back Bends/Heart Openers, Wrists, Feet DESCRIPTION: This full body flow guides you to listen to your body. As you move through this practice, take time to take note of how your body feels in each pose so that you can listen to the bodily cues, and see which area needs working on. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

I AM INCLUDED | Awakening Energising Flow

I AM INCLUDED | Awakening Energising Flow THEME: I AM INCLUDED TARGET AREAS: Full Body, Hip Openers, Back Bends/Heart Openers, Legs, Glutes, Shoulders DESCRIPTION: When we believe the lie that we are excluded and that we don’t belong, we look at all the areas of our lives and pick out places to confirm that truth. Today, we want you to be rooted in the truth that you ARE part of God’s story and included in the goodness that He has in store for you. Join us in this awakening and energising flow as we ground into this truth. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

FEAR NOT | Prenatal Legs Flow

FEAR NOT | Prenatal Legs Flow – Christian Yoga Video THEME: FEAR NOT TARGET AREAS: Legs, Glutes EQUIPMENT (OPTIONAL): 1 Block TRIMESTER: 1, 2 DESCRIPTION: Whether it’s your first or 10th time being pregnant, the anticipation of bringing another child and preparation can often bring on anxious thoughts. Hand over your anxieties to God in this lower body, strength-building class. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

YOGA FOR MIGRAINE WARRIORS | I am Safe in My Body

YOGA FOR MIGRAINE WARRIORS | I am Safe in My Body TARGET AREAS: Ankles, Core, Spine, Hip Openers, Legs, Glutes DESCRIPTION: For Migraine Warriors who enjoy working up some heat in the body, Jo leads you in this moving meditation that offers modifications for Migraine Warriors with her knowledge of what triggers migraine symptoms, as someone who lives with Chronic Migraine herself. . ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

YOGA FOR MIGRAINE WARRIORS | I am Safe in My Body

YOGA FOR MIGRAINE WARRIORS | I am Safe in My Body TARGET AREAS: Ankles, Core, Spine, Hip Openers, Legs, Glutes DESCRIPTION: For Migraine Warriors who enjoy working up some heat in the body, Jo leads you in this moving meditation that offers modifications for Migraine Warriors with her knowledge of what triggers migraine symptoms, as someone who lives with Chronic Migraine herself. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

I FEEL SAFE | 10-Minute Body Scan Meditation for Better Sleep

I FEEL SAFE | 10-Minute Body Scan Meditation for Better Sleep TARGET AREAS: Full Body, Ankles, Wrists, Lower Back, Core, Spine, Neck & Shoulders, Arms, Legs, Glutes DESCRIPTION: In this meditation, Jo guides you through a body-scan meditation that will leave you feeling relaxed and ready to drift off to sleep or simply calm your mind & body if done during the day. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

I FEEL SAFE | 10-Minute Body Scan Meditation for Better Sleep

I FEEL SAFE | 10-Minute Body Scan Meditation for Better Sleep TARGET AREAS: Full Body, Ankles, Wrists, Lower Back, Core, Spine, Neck & Shoulders, Arms, Legs, Glutes DESCRIPTION: In this meditation, Jo guides you through a body-scan meditation that will leave you feeling relaxed and ready to drift off to sleep or simply calm your mind & body if done during the day. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

MEDITATION FOR PAIN MANAGEMENT | Making Room for Pain & Discomfort

MEDITATION FOR PAIN MANAGEMENT | Making Room for Pain & Discomfort TARGET AREAS: Full Body, Ankles, Wrists, Lower Back, Core, Spine, Neck & Shoulders, Arms, Legs, Glutes DESCRIPTION: We often try to fight pain or get hung up over having pain. This meditation helps you make room to attend to the pain with compassion. Staying calm when feeling pain or discomfort can help us shift the pain from a place of fear to peace. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

MEDITATION FOR PAIN MANAGEMENT | Positive Association with Pain

MEDITATION FOR PAIN MANAGEMENT | Positive Association with Pain TARGET AREAS: Full Body, Ankles, Wrists, Lower Back, Core, Spine, Neck & Shoulders, Arms, Legs, Glutes DESCRIPTION: In this meditation, Jo teaches a technique to help retrain the brain and re-calibrate the body’s nervous system to better manage pain. As a Chronic Pain Warrior herself, Jo has had experience and success with pain relief and aborting migraine attacks from an effective meditation practice. Join her to experience it for yourself. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

POWER YOGA WITH RIE | Power Yoga for Strength & Endurance

POWER YOGA WITH RIE | Power Yoga for Strength & Endurance THEME: FULL BODY POWER YOGA WITH RIE TARGET AREAS: Full Body, Lower Back, Core, Spine, Backbends/Heart Opener, Hip Openers, Shoulders, Arms, Legs, Glutes DESCRIPTION: You will NOT regret spending 39 minutes on this power yoga class that builds your endurance leaving you warm and thoroughly worked out. Looking for a Christian Yoga Teacher Training? Check out CrossYoga.org & email us at contact@gracexstrength for a special offer! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

LIGHTEN UP | Yoga Flow with Weights

LIGHTEN UP | Yoga Flow with Weights THEME: WEIGHTS IN YOUR LIFE TARGET AREAS: Shoulders, Arms, Legs, Glutes, Full Body DESCRIPTION: Join Alyssa in this class that incorporates weights into a yoga flow. Power through this strengthening and energising flow one breath at a time, and learn to let go of tension as you go! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video