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YOGA FOR STRONG WRISTS & GRIP STRENGTH

YOGA FOR STRONG WRISTS & GRIP STRENGTH TARGET AREAS: Arms, Wrists DESCRIPTION: Whether you are weight lifting, bouldering, rock climbing, doing racquet sports or simply trying to build up stronger wrists for day to day injury prevention, this class is for you! Develop stronger wrists and grip strength with these drills. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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PRAISE ALWAYS | Creative Full Body Flow

PRAISE ALWAYS | Creative Full Body Flow THEME: PRAISE ALWAYS TARGET AREAS: Arms, Core, Hip Openers, Legs, Shoulders DESCRIPTION: Want a bit of everything and a creative full body flow? Flying Monkey pose is integrated throughout this whole practice, which will strengthen and open your hips. But your upper body won’t be neglected. Join Monique in this creative Grace Flow singing praise! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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CULTIVATE KINDNESS | Lift Into A FireFly

CULTIVATE KINDNESS | Lift Into A FireFly – Christian Yoga Video THEME: CULTIVATE KINDNESS TARGET AREAS: Wrists, Arms, Shoulders, Core, Hip Openers, Legs DESCRIPTION: Firefly is an advanced pose that requires a lot of flexibility in the hamstrings together with arm and core strength. Monique will work through many poses that target these areas to help you work into a Firefly Pose. Remember, though, be kind to your body! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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ENGAGE & ALIGN | Core Warm Up

ENGAGE & ALIGN | Core Warm Up THEME: ENGAGE & ALIGN TARGET AREAS: CCore, Glutes, Legs, Arms, Hip Openers, Full Body, Ankles DESCRIPTION: This is a full body barre class that will get your whole body fired up. Learn to engage and isolate different muscle groups in this practice and get active! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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JOY | Build into Your King Dancer Pose

JOY | Build into Your King Dancer Pose THEME: JOY TARGET AREAS: Backbends/Heart Openers, Hip Openers, Legs, Lower Back DESCRIPTION: Our back bend expert, Monique did get her beautiful King Dancer Pose in one day! In this class, she will work through strength and flexibility, with lots of heart-opening exercises, to give you the drills to get your King Dancer Pose. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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FAITH POSTURE | Barre Core, Legs & Glutes

FAITH POSTURE | Barre Core, Legs & Glutes THEME: FAITH POSTURE TARGET AREAS: Core, Glutes, Legs DESCRIPTION: This barre class with Gayle is sure to fire up your core and glutes. You will feel the isolation and activation of these core muscle groups. Move graciously through these postures while powering on with strength! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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LOWER BODY MOBILITY FOR INJURY PREVENTION

LOWER BODY MOBILITY FOR INJURY PREVENTION TARGET AREAS: Ankles, Knees, Hip Openers, Legs, Spine DESCRIPTION: In our training, we often end up in positions where our body is not prepared for, especially when you are playing a sport that has explosive movements. It’s important to train your body to recognise these positions and become strong in these range of movements well before your training. Start with less reps for each drill and slowly build it up, as these exercise may be new to your body and you may need to train your body up to recognise these movements. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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KIDS YOGA | Tiny Tots & Me (1-3 year old)

KIDS YOGA | Tiny Tots & Me (1-3 year old) THEME: TINY TOTS & ME TARGET AREAS: Legs, Glutes, Arms, Hip Openers DESCRIPTION: This Tiny Tots & Me class is a perfect way to incorporate your yoga practice with your little one. This class is suitable for 1-3 year olds to join your practice. They don’t need to be asleep for you to have your yoga time! Let them join your mat time and make it a weighted yoga class. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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ROOT IN GOD’S LOVE | Floor Barre Practice

ROOT IN GOD’S LOVE | Floor Barre Practice THEME: ROOT IN GOD’S LOVE TARGET AREAS: Core, Legs, Hip Openers, Glutes DESCRIPTION: This is a floor barre practice that is a lot like pilates. You will be doing barre movements on the mat, learning to engage your core, legs and glutes. Join our barre instructor, Gayle as she leads this class that will teach you how to isolate certain muscle groups in your workout! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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YOGA FOR MENTAL FOCUS & BODY AWARENESS

YOGA FOR MENTAL FOCUS & BODY AWARENESS TARGET AREAS: Full Body, Legs, Hip Openers, Shoulders DESCRIPTION: WMental focus and body awareness is one thing that separates the top athletes from the rest of the crowd. Learn to recover well, listen to your body and clear your mind for better performance in your training. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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LOWER BODY MOBILITY FOR INJURY PREVENTION

LOWER BODY MOBILITY FOR INJURY PREVENTION TARGET AREAS: Ankles, Knees, Hip Openers, Legs, Spine DESCRIPTION: In our training, we often end up in positions where our body is not prepared for, especially when you are playing a sport that has explosive movements. It’s important to train your body to recognise these positions and become strong in these range of movements well before your training. Start with less reps for each drill and slowly build it up, as these exercise may be new to your body and you may need to train your body up to recognise these movements. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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YOGA FOR STRONG WRISTS & GRIP STRENGTH

YOGA FOR STRONG WRISTS & GRIP STRENGTH TARGET AREAS: Arms, Wrists DESCRIPTION: Whether you are weight lifting, bouldering, rock climbing, doing racquet sports or simply trying to build up stronger wrists for day to day injury prevention, this class is for you! Develop stronger wrists and grip strength with these drills. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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YOGA FOR MENTAL FOCUS & BODY AWARENESS

YOGA FOR MENTAL FOCUS & BODY AWARENESS TARGET AREAS: Full Body, Legs, Hip Openers, Shoulders DESCRIPTION: WMental focus and body awareness is one thing that separates the top athletes from the rest of the crowd. Learn to recover well, listen to your body and clear your mind for better performance in your training. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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STRENGTH FROM THE CORE | Introduction to Barre

STRENGTH FROM THE CORE | Introduction to Barre THEME: STRENGTH FROM THE CORE TARGET AREAS: Core, Glutes, Legs DESCRIPTION: This is a short introduction to barre. This video will go through all the basics of what to expect in a barre class and the names of the foundational movements. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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LOVE WITH ALL YOUR HEART | Sculpt Your Core

LOVE WITH ALL YOUR HEART | Sculpt Your Core/h1> THEME: LOVE WITH ALL YOUR HEART TARGET AREAS: Core, Obliques, Legs DESCRIPTION: Join Mel as she guides you in this yoga sculpt class to fire up your core and get your heart pumping. This class is suitable for beginners as well as intermediate students, as Mel offers modifications. Whether you are looking to get active, work your core or just enjoy a moving mediation, this class is for you! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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PREPARATION | Warm Up Class for Athletes & Martial Artists

PREPARATION | Warm Up Class for Athletes & Martial Artists THEME: PREPARATION TARGET AREAS: Full Body, Ankles, Wrists, Lower Back, Core, Spine, Backbends/Heart Opener, Hip Openers, Shoulders, Arms, Legs, Glutes DESCRIPTION: This is a warm up class that prepares your whole body before training. You run into the risk of injuring yourself when certain body parts are neglected in warm ups. Join Alyssa in this simple & easy-to-follow warm up yoga class to prep your whole body! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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PREPARATION | Warm Up Class for Athletes & Martial Artists

PREPARATION | Warm Up Class for Athletes & Martial Artists THEME: PREPARATION TARGET AREAS: Full Body, Ankles, Wrists, Lower Back, Core, Spine, Backbends/Heart Opener, Hip Openers, Shoulders, Arms, Legs, Glutes DESCRIPTION: This is a warm up class that prepares your whole body before training. You run into the risk of injuring yourself when certain body parts are neglected in warm ups. Join Alyssa in this simple & easy-to-follow warm up yoga class to prep your whole body! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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FRUIT OF THE SPIRIT | Upper Body Yoga Sculpt

FRUIT OF THE SPIRIT | Upper Body Yoga Sculpt/h1> THEME: FRUIT OF THE SPIRIT TARGET AREAS: Arms, Shoulders, Core, Obliques DESCRIPTION: This class focusses on working your upper body to build up the strength you need for arm balances and inversions. Join Mel in this 20-minute Yoga Sculpt class to get active and feel stronger. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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GOD EQUIPS THE CALLED | King Pigeon Pose

GOD EQUIPS THE CALLED | King Pigeon Pose THEME: GOD EQUIPS THE CALLED TARGET AREAS: Hip Openers, Shoulders, Heart Openers EQUIPMENT (OPTIONAL): 2 Blocks DESCRIPTION: This Strength Builder class is a very strong and bendy class that will help you recruit all the right muscles to strengthen and stretch in order to get into King Pigeon pose. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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DO NOT FEAR | How to Crow Pose

DO NOT FEAR | How to Crow Pose – Christian Yoga Video   THEME: DO NOT FEAR TARGET AREAS: Arms, Shoulders, Wrists, Core DESCRIPTION: This class is suitable for beginners who want to learn to use props to get into crow pose or want to learn tips to get into basic arm balances. This basic arm balancing class will help strengthen you physically and mentally as you take courage and challenge yourself. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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