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GOD IS OUR FOUNDATION | Quick Balancing Class

GOD IS OUR FOUNDATION | Quick Balancing Class – Christian Yoga Video THEME: STAND ON HIS PROMISES TARGET AREAS: Legs, Feet TRIMESTER: 1, 2 EQUIPMENT (OPTIONAL): None DESCRIPTION: This is a quick balancing class for days you just want to get some movement in the body and squeeze in a short session to bring some energy into the day. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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SMALL TO BIG | Journey to Bird of Paradise

SMALL TO BIG | Journey to Bird of Paradise THEME: SMALL TO BIG TARGET AREAS: Glutes, Hip Openers, Legs DESCRIPTION: Acknowledge where you are and that you are exactly where you are supposed to be, no matter how small or big your influence. Know that God has purpose for you and it takes time for small things to grow big, too! Start small today working toward Bird of Paradise pose or spread into the full expression of it. Be thankful for being exactly where you are in your practice. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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BELIEVE LIKE ABRAHAM | Basics to Crow Pose

BELIEVE LIKE ABRAHAM | Basics to Crow Pose – Christian Yoga Video THEME: BELIEVE LIKE ABRAHAM TARGET AREAS: Wrists, Arms, Shoulders, Core EQUIPMENT (OPTIONAL): 1 Block DESCRIPTION: Crow pose is one of the first arm balances that are taught to beginners. In this class, Monique works through some strength building drills and give you some tips on alignment to help you balance in your Crow Pose. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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BALANCED | Tip Toe Balancing Class

BALANCED | Tip Toe Balancing Class – Christian Yoga Video THEME: BALANCED TARGET AREAS: Legs, Ankles, Feet DESCRIPTION: Try doing your normal yoga poses on tip toes! Just a subtle change that will work your legs, calves, ankles and feet in a way you may have never before. End the class in Tip Toe Pose. Have fun with it! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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OVERCOMING TEMPTATION | Upper Body Strength

OVERCOMING TEMPTATION | Upper Body Strength – Christian Yoga Video THEME: OVERCOMING TEMPTATION TARGET AREAS: Arms, Shoulders, Core DESCRIPTION: This is a Strength Builder class that will help fire up your core, arms and shoulders with drills that will help build strength for arm balances! Login HERE to access this video, OR SIGN UP FOR A 14-DAY FREE TRIAL HERE TO ACCESS OUR FULL AND GROWING LIBRARY OF VIDEOS.
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ARMOUR OF GOD | Extended Hand To Big Toe

ARMOUR OF GOD | Extended Hand To Big Toe – Christian Yoga Video THEME: TRUE NORTH TARGET AREAS: Legs, Hip Openers, Core EQUIPMENT (OPTIONAL): 1 Block, 1 Strap DESCRIPTION: This Strength Builder class starts with lots of leg and hip stretches plus some strength building drills for balance, in preparation to enter the peak pose – Standing Extended Big Toe. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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一無掛慮 | 開胸解憂（廣東話）

一無掛慮 | 開胸解憂（廣東話） THEME: 一無掛慮 (Do Not Be Anxious) TARGET AREAS: Backbends/Heart Openers, Hip Openers, Lower Back, Shoulders DESCRIPTION: 這堂課我們會做一些開胸的動作，還會強化我們的背部。 Login HERE to access this video, OR SIGN UP FOR A 14-DAY FREE TRIAL HERE TO ACCESS OUR FULL AND GROWING LIBRARY OF VIDEOS.
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FEARLESS | Building Strength for Headstands

FEARLESS | Building Strength for Headstands – Christian Yoga Video THEME: FEARLESS TARGET AREAS: Arms, Shoulders, Core DESCRIPTION: In this Strength Builder class, you will learn the importance of alignment in getting you into a headstand. This class also strengthens your arms, shoulders and core. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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FINISH THE RACE WELL | HIIT Yogalates

FINISH THE RACE WELL | HIIT Yogalates – Christian Yoga Video THEME: FINISH THE RACE WELL TARGET AREAS: Full body, Arms, Core, Glutes, Legs, Obliques DESCRIPTION: This Yogalates class is suitable for those who want to learn to isolate muscle groups when working out and focus on toning your core, arms, legs and glutes. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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CLOTHED IN STRENGTH | Grasshopper Pose

CLOTHED IN STRENGTH | Grasshopper Pose THEME: CLOTHED IN STRENGTH TARGET AREAS: Arms, Shoulders, Hip Openers DESCRIPTION: In this class, we will be building up strength in the arms and shoulders, and flexibility in the hips to get into Grasshopper pose – an advanced arm balance pose. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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STRONG FOUNDATIONS | Legs, Glutes & Core

STRONG FOUNDATIONS | Legs, Glutes & Core THEME: BUILDING STRONG FOUNDATIONS TARGET AREAS: Ankle, Core, Legs, Glutes, Spine, Feet DESCRIPTION: This Strength Builder class breaks down basic postures and focuses on lower body conditioning. If you want to work on postural alignment and strengthening your lower body and core, this is the class for you! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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尋找召命 | 魅力綻放（廣東話）

尋找召命 | 魅力綻放（廣東話） THEME: 尋找召命 (Find Your Calling) TARGET AREAS: 臀部，腿部 （Hip Openers, Legs) DESCRIPTION: 想要強壯你的腿部就一定要做這一堂課！這是一個初級的強力瑜伽班。我們會伸展臀部和腿部然後在做一些強壯腿部的動作。 Login HERE to access this video, OR SIGN UP FOR A 14-DAY FREE TRIAL HERE TO ACCESS OUR FULL AND GROWING LIBRARY OF VIDEOS.
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HEALING | Stretch & Strengthen to Chin Stand

HEALING | Stretch & Strengthen to Chin Stand THEME: HEALING TARGET AREAS: Arm, Neck & Shoulders, Core, Spine EQUIPMENT (OPTIONAL): 1 Blocks DESCRIPTION: This class starts off with gentle stretches and gradually works into a Chin Stand. You’ll feel nourished after this class with a balance of stretching and strengthening, with a small challenge to treat yourself! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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SPREAD THE GOOD NEWS | Twist to Side Crow

SPREAD THE GOOD NEWS | Twist to Side Crow – Christian Yoga Video THEME: SPREAD THE GOOD NEWS TARGET AREAS: Arms, Core, Legs, Obliques, Wrists EQUIPMENT (OPTIONAL): 2 Blocks DESCRIPTION: In this Strength Builder class, we will be holding many twisting poses as we work towards Side Crow – a basic arm balance pose. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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造就人的說話 | 核心鍛練（廣東話）

造就人的說話 | 核心鍛練（廣東話）- Christian Yoga Video THEME: 造就人的說話 (Gentle Words) TARGET AREAS: 腿部，腹部 (Legs, Core) DESCRIPTION: 你想要一個強壯的腹肌嗎？那這一堂課就絕對適合你了！我們會做一些伸展腿的動作然後在做一些強壯腹部的運動。 Login HERE to access this video, OR SIGN UP FOR A 14-DAY FREE TRIAL HERE TO ACCESS OUR FULL AND GROWING LIBRARY OF VIDEOS.
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愚昧的人 | 根基建立-下盤力量（廣東話）

愚昧的人 | 根基建立-下盤力量（廣東話） – 福音瑜伽 THEME: 愚昧的人（A Foolish Person) TARGET AREAS: 腿部，臀部 （Hip Openers, Legs) DESCRIPTION: 這堂課我們會做一些伸展腿部和臀部的動作也會做一些強壯我們腿部的運動。 Login HERE to access this video, OR SIGN UP FOR A 14-DAY FREE TRIAL HERE TO ACCESS OUR FULL AND GROWING LIBRARY OF VIDEOS.
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貪心之罪 | 腿部伸展與強化（廣東話）

貪心之罪 | 腿部伸展與強化（廣東話） – 福音瑜伽 THEME: 貪心之罪 （Greed） TARGET AREAS: 腹部，腿部 (Core, Legs) DESCRIPTION: 這堂課我們會做一些腹部的運動然後做一些強化我們大腿的動作。 Login HERE to access this video, OR SIGN UP FOR A 14-DAY FREE TRIAL HERE TO ACCESS OUR FULL AND GROWING LIBRARY OF VIDEOS.
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