LOWER BODY STRETCH & SELF AWARENESS

LOWER BODY STRETCH & SELF AWARENESS TARGET AREAS: Hip Openers, Legs, Glutes DESCRIPTION: This is a lower body stretch that takes you through a moving meditation to be present and self aware of how you are mentally, emotionally and physically. Take time to move through this stretch and release any unwanted tension on and off your mat. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

IDENTITY | My Failures are my Testimony

IDENTITY | My Failures are my Testimony – Christian Yoga Video THEME: MY FAILURES ARE MY TESTIMONY TARGET AREAS: Legs, Spine, Hip Openers DESCRIPTION: Do you hear the lie that because of your failures, you can’t be used for the Kingdom? That your identity is based on your failures? Join Brooklyn in this slow restorative yoga practice where she guides you to discard the lies that your identity is marked by your short comings. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

REST & RECHARGE | Evening Yoga for Athletes

REST & RECHARGE | Evening Yoga for Athletes THEME: REST & RECHARGE TARGET AREAS: Legs, Hip Openers, Shoulders, Full Body, Arms, Backbends / Heart Opener DESCRIPTION: This is a stretch and rest class suitable right before bedtime. It will help calm you mind and body and release tension throughout your body. It is a class targeting the problematic areas for athletes but also suitable for anyone to practise. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

REST & RECHARGE | Evening Yoga for Athletes

REST & RECHARGE | Evening Yoga for Athletes THEME: REST & RECHARGE TARGET AREAS: Legs, Hip Openers, Shoulders, Full Body, Arms, Backbends / Heart Opener DESCRIPTION: This is a stretch and rest class suitable right before bedtime. It will help calm you mind and body and release tension throughout your body. It is a class targeting the problematic areas for athletes but also suitable for anyone to practise. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

I AM SAFE | Hip & Heart Opening Moving Meditation

I AM SAFE | Hip & Heart Opening Moving Meditation THEME: I AM SAFE TARGET AREAS: Legs, hip Openers, Back Bends/Heart Openers EQUIPMENT (OPTIONAL): 2 Blocks DESCRIPTION: Do you sometimes feel unsafe? Do you catch yourself always worried about life’s “what if’s”? What if you can truly grasp the truth that you are safe in God’s protection? Join Allison as she leads this moving meditation to release tension held in the hips and heart centre – a great reminder to anchor into God’s promises. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

RENEWAL | Gentle Hip Opening Stretch

RENEWAL | Gentle Hip Opening Stretch – Christian Yoga Video THEME:  RENEWAL TARGET AREAS: Hip Openers, Legs DESCRIPTION: This is a meditative stretch class. Inhale the Lord’s renewal, refreshment, and rejuvenation with this gentle hip opening flow with Callie! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

WHO YOU ARE IN CHRIST | Gentle Eagle Arms Flow

WHO YOU ARE IN CHRIST| Gentle Eagle Arms Flow – Christian Yoga Video THEME: WHO YOU ARE IN CHRIST TARGET AREAS: Shoulders, Neck & Shoulders, Lower Back DESCRIPTION: This is a gentle stretch flow class that is meditative and soothing. Get on the mat with Callie to join her in a prayer for your identity as you breathe the Lord’s presence. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

IDENTITY | Fearfully And Wonderfully Made

IDENTITY | Fearfully and Wonderfully Made – Christian Yoga Video THEME: Drop the Performance TARGET AREAS: Shoulders, Back Bends/Heart Openers, Legs, Spine, DESCRIPTION: Do you often feel like you are trying to prove your worth or act a certain way in order to be loved? How exhausting can it be to constantly be in your “performance mode”. You are more than your achievements, accomplishments or career. If all of those were put aside, who would you be? Who are you when you “put the paint brush down?” Join Brooklyn in this Stretch and Rest class as she guides you to drop the performance and anchor your identity who God made you to be. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

NOURISHED | Stretch into Camel Pose

NOURISHED | Stretch into Camel Pose THEME: NOURISHED TARGET AREAS: Hip Openers, Heart Openers/Back Bend, Lower Back EQUIPMENT (OPTIONAL) 1 Bolster, 2 Blocks DESCRIPTION: This Stretch & Rest class helps you work your way towards Camel Pose, a strong heart opening and hip opening pose. Camel Pose helps alleviate tension stored from daily stresses. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

POSTNATAL BY Fit2B | Baby Feeding Routine

POSTNATAL BY Fit2B | Baby Feeding Routine – Christian Yoga Video THEME: POSTNATAL BABY NURSING PRACTICE TARGET AREAS: Neck & Shoulders EQUIPMENT (OPTIONAL): 1 Chair, 2 Pillows DESCRIPTION: This is a postnatal practice designed for mums who would like to practise yoga while they are nursing. You will be doing gentle neck and arm stretches for this practice. This is part of a program designed by Beth Learn of Fit2b.com which provides 200+ family-friendly video workouts specifically designed for postpartum bodies. Fit2B exists to change lives one tummy at a time, and their main goal is to help people make a safe, strategic return to fitness. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

KIDS YOGA | Hips & Lower Body Growing pains (8-12 year old)

KIDS YOGA | Hips & Lower Body Growing pains (8-12 year old) THEME: HIPS & LOWER BODY GROWING PAINS TARGET AREAS: Hip Openers, Legs, Spine, Glutes DESCRIPTION: Growing pains tend to happen between the ages of 8-12. This class is a gentle and relaxing class you can do with your child to help them ease some of their growing pains that tend to be in their lower body. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

KIDS YOGA | Lower Back Growing pains (8-12 year old)

KIDS YOGA | Lower Back Growing pains (8-12 year old) THEME: LOWER BACK GROWING PAINS TARGET AREAS: Neck & Shoulders, Lower Back, Legs DESCRIPTION: Growing pains tend to happen between the ages of 8-12. This class is a gentle and relaxing class you can do with your child to help them ease some of their growing pains that tend to be in their lower back. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

HANDSTAND PROGRAM #7

Foundations to Build a Handstand Practice #7 | You Are a Warrior – Christian Yoga Video THEME: FOUNDATIONS TO BUILD A HANDSTAND #7 TARGET AREAS: Backbends/Heart Openers, Hip Openers, Spine DESCRIPTION: This is a Stretch and Rest session, celebrating the completion of the Foundations to Build a Handstand Practice Program. We will take some deep stretches and hold them for several breaths as we review all of the Scriptures and faith warriors throughout the program. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

HANDSTAND PROGRAM #7

Foundations to Build a Handstand Practice #7 | You Are a Warrior – Christian Yoga Video THEME: FOUNDATIONS TO BUILD A HANDSTAND #7 TARGET AREAS: Backbends/Heart Openers, Hip Openers, Spine DESCRIPTION: This is a Stretch and Rest session, celebrating the completion of the Foundations to Build a Handstand Practice Program. We will take some deep stretches and hold them for several breaths as we review all of the Scriptures and faith warriors throughout the program. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

ADVENT PROGRAM #3 | Hope for the Future

ADVENT PROGRAM #3 | Hope for the Future – Christian Yoga Video THEME: HOPE FOR THE FUTURE TARGET AREAS: Hip Openers, Neck & Shoulders, Glutes DESCRIPTION: This Stretch and Rest class focusses on opening up the hips and releasing stored tension caused by stress and/or trauma. In this class you will be learning to let go and anchor your hope in the future promises of God. Take time to meditate on God’s faithfulness through Jesus and remind yourself to look back in order to look forward with Hope. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

ADVENT PROGRAM #6 | Peace from Hope

ADVENT PROGRAM #6 | Peace from Hope – Christian Yoga Video THEME: PEACE FROM HOPE TARGET AREAS: Hip Openers, Lower Back, Legs DESCRIPTION: This Stretch and Rest class is a beautiful way to wind down and release any tension you may be holding in your hips. Let go of your baggage/stress and cling to the hope of God’s Promise, feel His peace! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

ADVENT PROGRAM #8 | Joy For The Brokenhearted

ADVENT PROGRAM #8 | Joy For The Brokenhearted – Christian Yoga Video THEME: JOY FOR THE BROKEN HEARTED TARGET AREAS: Obliques, Neck & Shoulders, Core, Spine, Legs, Hip Openers, Full Body DESCRIPTION: Do you ever find yourself trying to fake it till you make it? Isn’t it exhausting? How relieving is it to know that Jesus doesn’t want you to fake it until you make it. In fact, He calls you to be exactly where you are. Find rest with me throughout this class as we experience Joy in knowing that Jesus chose us exactly how we are. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

ADVENT PROGRAM #10 | Receive God’s Love

ADVENT PROGRAM #10 | Receive God’s Love – Christian Yoga Video THEME: RECEIVE GOD’S LOVE TARGET AREAS: Full body, Neck & Shoulders, Hip Openers, Obliques, Glutes, Legs, Spine DESCRIPTION: In this class, soak in the goodness of God’s love for you in gentle stretching and movements. Abide in His love, in stillness. Breathe, Love, Receive. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
Grace x Strength Christian Yoga Teacher

MOVE, LIVE & BE | Gentle Mobility Chair Yoga

MOVE, LIVE & BE | Gentle Mobility Chair Yoga | Christian Yoga Videos THEME: MOVE, LIVE & BE TARGET AREAS: Wrists, Neck & Shoulders, Spine, Hip Openers, Ankles, Lower Back, Full Body DESCRIPTION: This Chair yoga class is a gentle full body Stretch and Rest class. Get your whole body moving to increase your range of motion as you meditate on what it means to move, live and just be in God’s presence. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

IN THE WAITING | Open Your Shoulders & Heart

IN THE WAITING | Open Your Shoulders & Heart THEME: IN THE WAITING TARGET AREAS: Core, Hip Openers, Back Bends/Heart Openers, Spine, Shoulders DESCRIPTION: Pause & be present, meditate on the Word seeking patience while enjoying a heart and shoulder opening relaxing stretch class. This class is restoring and invigorating at the same time. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video