YOGA FOR ATHLETES | WHOLE SERIES

BEGINNER’S PROGRAM | WHOLE SERIES

HANDSTAND PROGRAM | WHOLE SERIES

Christian Yoga Videos Sherry

SHERRY MCWILLIAM – CHAIR YOGA VIDEOS

Join Sherry McWilliam for some Chair Yoga classes - perfect for yoga beginners or those who who have limited mobility and want to experience the benefits of yoga.  These classes are also great for those who just want to enter into a sacred space with God, being in His presence without being too challenged by advanced yoga poses.

BEGINNER’S PROGRAM #9 | Neck & Shoulders

BEGINNER’S PROGRAM #9 | Neck & Shoulders THEME: TAKE HIS YOKE TARGET AREAS: Neck & Shoulders EQUIPMENT (OPTIONAL): Bolster, Blanket, 2 Blocks DESCRIPTION: The neck and shoulders are often the tension indicators causing discomfort, feelings of fatigue, anxiety and headaches. Learn how to release tension through stretching and how to build strength in these muscles while meditating on taking the easy yoke of Jesus. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

BEGINNER’S PROGRAM #6 | Activate the Glutes

BEGINNER’S PROGRAM #6 | Activate the Glutes THEME: BEYOND THE SQUATS TARGET AREAS: Legs, Glutes DESCRIPTION: Our glutes (buttock muscles) work together with your legs to give you the power and strength to walk, run and get active! More often than not, when we think of shaping the bottom, we think ‘squats’ but in this class, we show a Grace-flow way of getting the same results! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

HANDSTAND PROGRAM #1

Foundations to Build a Handstand Practice #1 | Hannah Faces Waiting – Christian Yoga Video THEME: FOUNDATIONS TO BUILD A HANDSTAND #1 TARGET AREAS: Arms, Core, Wrists DESCRIPTION: As we work through a creative Grace Flow, introducing you to essential ways to warm your wrists and build upper body strength for a future Handstand, we will find encouragement and perseverance in our own struggles as we discuss Hannah from 1 Samuel and how she steps From Fear to Faith. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

HANDSTAND PROGRAM #1

Foundations to Build a Handstand Practice #1 | Hannah Faces Waiting – Christian Yoga Video THEME: FOUNDATIONS TO BUILD A HANDSTAND #1 TARGET AREAS: Arms, Core, Wrists DESCRIPTION: As we work through a creative Grace Flow, introducing you to essential ways to warm your wrists and build upper body strength for a future Handstand, we will find encouragement and perseverance in our own struggles as we discuss Hannah from 1 Samuel and how she steps From Fear to Faith. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

HANDSTAND PROGRAM #2

Foundations to Build a Handstand Practice #2 | David Faces Doubt – Christian Yoga Video THEME: FOUNDATIONS TO BUILD A HANDSTAND #2 TARGET AREAS: Full Body, Ankles, Arms, Neck & Shoulders, Core, Legs, Glutes, Obliques, Spine, Lower Back, Back Bends/Heart Openers, Wrists DESCRIPTION: As we work through a creative Grace Flow incorporating micro-movements throughout, youʼll be introduced to proper Handstand hold form for when you finally take the shape upside down. We will also find encouragement and perseverance in our own struggles as we discuss Young David, from 1 Samuel, and how he steps From Fear to Faith, despite those who doubted his abilities. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

HANDSTAND PROGRAM #2

Foundations to Build a Handstand Practice #2 | David Faces Doubt – Christian Yoga Video THEME: FOUNDATIONS TO BUILD A HANDSTAND #2 TARGET AREAS: Full Body, Ankles, Arms, Neck & Shoulders, Core, Legs, Glutes, Obliques, Spine, Lower Back, Back Bends/Heart Openers, Wrists DESCRIPTION: As we work through a creative Grace Flow incorporating micro-movements throughout, youʼll be introduced to proper Handstand hold form for when you finally take the shape upside down. We will also find encouragement and perseverance in our own struggles as we discuss Young David, from 1 Samuel, and how he steps From Fear to Faith, despite those who doubted his abilities. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

HANDSTAND PROGRAM #3

Foundations to Build a Handstand Practice #3 | Daniel Faces Critics – Christian Yoga Video THEME: FOUNDATIONS TO BUILD A HANDSTAND #3 TARGET AREAS: Arms, Core, Wrists DESCRIPTION: As we discuss how Daniel faces his fears with faith leading up to the lionʼs den, we work through a creative Grace Flow where youʼll be introduced to different ways you can practice “feeling the float”. This will prepare you to start feeling more comfortable being upside down, prepping for the eventual handstand! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

HANDSTAND PROGRAM #3

Foundations to Build a Handstand Practice #3 | Daniel Faces Critics – Christian Yoga Video THEME: FOUNDATIONS TO BUILD A HANDSTAND #3 TARGET AREAS: Arms, Core, Wrists DESCRIPTION: As we discuss how Daniel faces his fears with faith leading up to the lionʼs den, we work through a creative Grace Flow where youʼll be introduced to different ways you can practice “feeling the float”. This will prepare you to start feeling more comfortable being upside down, prepping for the eventual handstand! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

HANDSTAND PROGRAM #4

Foundations to Build a Handstand Practice #4 | Hosea Faces Betrayal – Christian Yoga Video THEME: FOUNDATIONS TO BUILD A HANDSTAND #4 TARGET AREAS: Arms, Core, Wrists DESCRIPTION: This is a short, workshop style, class. No flow, just drills to learn and then take away to practice on your own. When practiced consistently, these drills will teach you how to fall out of a handstand safely. During this workshop we will learn about how Hosea faces fear with faith as God asked him to embark on a difficult journey. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

HANDSTAND PROGRAM #4

Foundations to Build a Handstand Practice #4 | Hosea Faces Betrayal – Christian Yoga Video THEME: FOUNDATIONS TO BUILD A HANDSTAND #4 TARGET AREAS: Arms, Core, Wrists DESCRIPTION: This is a short, workshop style, class. No flow, just drills to learn and then take away to practice on your own. When practiced consistently, these drills will teach you how to fall out of a handstand safely. During this workshop we will learn about how Hosea faces fear with faith as God asked him to embark on a difficult journey. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

HANDSTAND PROGRAM #5

Foundations to Build a Handstand Practice #5 | Mary Faces Sacrifice – Christian Yoga Video THEME: FOUNDATIONS TO BUILD A HANDSTAND #5 TARGET AREAS: Full Body, Wrists DESCRIPTION: This is a short, workshop style, class. No flow, just 4 drills to learn and then take away to practice on your own. When practised consistently, these drills will help you build strength in handstand against the wall and build confidence in taking your handstand away from the wall. During this workshop we will learn about how Mary steps “From Fear to Faith” as God asked her to sacrifice the life as she knew it. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

HANDSTAND PROGRAM #5

Foundations to Build a Handstand Practice #5 | Mary Faces Sacrifice – Christian Yoga Video THEME: FOUNDATIONS TO BUILD A HANDSTAND #5 TARGET AREAS: Full Body, Wrists DESCRIPTION: This is a short, workshop style, class. No flow, just 4 drills to learn and then take away to practice on your own. When practised consistently, these drills will help you build strength in handstand against the wall and build confidence in taking your handstand away from the wall. During this workshop we will learn about how Mary steps “From Fear to Faith” as God asked her to sacrifice the life as she knew it. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

HANDSTAND PROGRAM #6

Foundations to Build a Handstand Practice #6 | Jesus Faces Abandonment – Christian Yoga Video THEME: FOUNDATIONS TO BUILD A HANDSTAND #6 TARGET AREAS: Full Body, Arms, Core, Hip Openers, Legs, Wrists DESCRIPTION: This is a Grace Flow incorporating everything from the series so far – handstands as the peak pose, working toward taking them away from the wall and increasing “hang time”. During this flow we will also discuss what Jesus fear faces on the cross and find encouragement from Scripture. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

HANDSTAND PROGRAM #6

Foundations to Build a Handstand Practice #6 | Jesus Faces Abandonment – Christian Yoga Video THEME: FOUNDATIONS TO BUILD A HANDSTAND #6 TARGET AREAS: Full Body, Arms, Core, Hip Openers, Legs, Wrists DESCRIPTION: This is a Grace Flow incorporating everything from the series so far – handstands as the peak pose, working toward taking them away from the wall and increasing “hang time”. During this flow we will also discuss what Jesus fear faces on the cross and find encouragement from Scripture. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

HANDSTAND PROGRAM #7

Foundations to Build a Handstand Practice #7 | You Are a Warrior – Christian Yoga Video THEME: FOUNDATIONS TO BUILD A HANDSTAND #7 TARGET AREAS: Backbends/Heart Openers, Hip Openers, Spine DESCRIPTION: This is a Stretch and Rest session, celebrating the completion of the Foundations to Build a Handstand Practice Program. We will take some deep stretches and hold them for several breaths as we review all of the Scriptures and faith warriors throughout the program. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

HANDSTAND PROGRAM #7

Foundations to Build a Handstand Practice #7 | You Are a Warrior – Christian Yoga Video THEME: FOUNDATIONS TO BUILD A HANDSTAND #7 TARGET AREAS: Backbends/Heart Openers, Hip Openers, Spine DESCRIPTION: This is a Stretch and Rest session, celebrating the completion of the Foundations to Build a Handstand Practice Program. We will take some deep stretches and hold them for several breaths as we review all of the Scriptures and faith warriors throughout the program. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video