STRONG FOUNDATIONS | Legs, Glutes & Core

STRONG FOUNDATIONS | Legs, Glutes & Core THEME: BUILDING STRONG FOUNDATIONS TARGET AREAS: Ankle, Core, Legs, Glutes, Spine, Feet DESCRIPTION: This Strength Builder class breaks down basic postures and focuses on lower body conditioning. If you want to work on postural alignment and strengthening your lower body and core, this is the class for you! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

OUR HIDING PLACE | Warming Up Wrists & Ankles

OUR HIDING PLACE | Warming Up Wrists & Ankles – Christian Yoga Video THEME: OUR HIDING PLACE TARGET AREAS: Wrists, Ankles DESCRIPTION: Do you have weak wrists or ankles? It is important to warm them up before you start any class. This is a great class to do before any yoga practice to increase your mobility and prevent injuries. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

愚昧的人 | 根基建立-下盤力量(廣東話)

愚昧的人 | 根基建立-下盤力量(廣東話) – 福音瑜伽 THEME: 愚昧的人(A Foolish Person) TARGET AREAS: 腿部,臀部 (Hip Openers, Legs) DESCRIPTION: 這堂課我們會做一些伸展腿部和臀部的動作也會做一些強壯我們腿部的運動。 Login HERE to access this video, OR SIGN UP FOR A 14-DAY FREE TRIAL HERE TO ACCESS OUR FULL AND GROWING LIBRARY OF VIDEOS.

BEGINNER’S PROGRAM #3 | Different Yogi Feet

BEGINNER’S PROGRAM #3 | Different Yogi Feet THEME: IMPORTANCE OF THE FEET TARGET AREAS: Ankles, Feet, Legs DESCRIPTION: Did you know that 25% of all of bones are in your feet? Your feet are important structures that hold your body’s weight. Learn about the foundations that your body is built on and the foundations for your yoga poses. This class will teach you how to flex, point and floint your feet and when to use them in your practice. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

BEGINNER’S PROGRAM #3 | Different Yogi Feet

BEGINNER’S PROGRAM #3 | Different Yogi Feet THEME: IMPORTANCE OF THE FEET TARGET AREAS: Ankles, Feet, Legs DESCRIPTION: Did you know that 25% of all of bones are in your feet? Your feet are important structures that hold your body’s weight. Learn about the foundations that your body is built on and the foundations for your yoga poses. This class will teach you how to flex, point and floint your feet and when to use them in your practice. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

FOUNDATIONS FOR LEGS | Beginner’s Program #5b

FOUNDATIONS FOR LEGS | Beginner’s Program #5b – Christian Yoga Video THEME: PRESS ON TOWARDS THE GOAL TARGET AREAS: Legs, Core, Glutes DESCRIPTION: This is a supplement class for the 10-day Beginner’s Program that helps you work up a sweat with a leg-focused class. Join Jo as she talks through some key focus points on standing poses with Alyssa on the mat. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

BEGINNER’S PROGRAM #10 | GxS Yoga Flow

BEGINNER’S PROGRAM #10 | GxS Yoga Flow THEME: MEMBERS OF THE BODY OF CHRIST TARGET AREAS: Full Body, Ankles, Arms, Neck&Shoulders, Core, Legs, Glutes, Obliques, Spine, Lower Back, Back Bends/Heart Openers, Wrists, Feet DESCRIPTION: Now that you’ve learnt all the basics, it’s time to stitch all you’ve learnt. Congratulations, GxS Warrior! In this class, we’ll cover a complete body flow hopefully engaging all the right muscles and stretching tight ones. Expect to flow with a smile! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video

BEGINNER’S PROGRAM #10 | GxS Yoga Flow

BEGINNER’S PROGRAM #10 | GxS Yoga Flow THEME: MEMBERS OF THE BODY OF CHRIST TARGET AREAS: Full Body, Ankles, Arms, Neck&Shoulders, Core, Legs, Glutes, Obliques, Spine, Lower Back, Back Bends/Heart Openers, Wrists, Feet DESCRIPTION: Now that you’ve learnt all the basics, it’s time to stitch all you’ve learnt. Congratulations, GxS Warrior! In this class, we’ll cover a complete body flow hopefully engaging all the right muscles and stretching tight ones. Expect to flow with a smile! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video