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BE STILL | Neck & Shoulder Stretches

BE STILL | Neck & Shoulder Stretches – Christian Yoga Video THEME: BE STILL TARGET AREAS: Arms, Neck & Shoulders, Wrists DESCRIPTION: This is a Stretch & Rest class targeting the neck and shoulders all the way down the arms to the fingers. This is a great class that can be done seated (on the mat, at your desk) to help release tension in the areas that computer work demands of our body. Take time off your desk to be still and be reinvigorated. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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QUICK TO LISTEN, SLOW TO SPEAK | Hip Openers

QUICK TO LISTEN, SLOW TO SPEAK | Hip Openers – Christian Yoga Video THEME: QUICK TO LISTEN, SLOW TO SPEAK TARGET AREAS: Neck & Shoulders, Hip Openers, Lower Back, Spine, Legs EQUIPMENT (OPTIONAL): 1 Strap DESCRIPTION: This Stretch & Rest class is great to relieve tension in the neck & shoulder area, and also working into the deep hip tension areas preparing you for the peak pose – Cow Face. You will also get some relief in the lower back and spine with gentle twists. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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WHY YOU MATTER | Restoration #2

WHY YOU MATTER | Restoration #2 THEME: WHY YOU MATTER TARGET AREAS: Neck & Shoulders, Spine, Hip Openers EQUIPMENT (OPTIONAL): Bolster, Cushion, Blanket DESCRIPTION: This is the 2nd class of our Restoration Program. We will be learning breathing techniques that can help us calm our mind while incorporating gentle yoga poses. Learn how to sync movement to breath as we meditate on our significance and why we matter in this trauma sensitive practice. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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WHY YOU MATTER | Restoration #2

WHY YOU MATTER | Restoration #2 THEME: WHY YOU MATTER TARGET AREAS: Neck & Shoulders, Spine, Hip Openers EQUIPMENT (OPTIONAL): Bolster, Cushion, Blanket DESCRIPTION: This is the 2nd class of our Restoration Program. We will be learning breathing techniques that can help us calm our mind while incorporating gentle yoga poses. Learn how to sync movement to breath as we meditate on our significance and why we matter in this trauma sensitive practice. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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FINDING JUSTICE | Restoration # 5

FINDING JUSTICE | Restoration # 5 THEME: FINDING JUSTICE TARGET AREAS: Neck & Shoulders, Spine, Hip Openers, Back Bends/Heart Openers. EQUIPMENT (OPTIONAL): Blanket DESCRIPTION: This is the 5th class of our Restoration Program. Sometimes bitterness, sadness and resentment eats us up. We are told to forgive but somewhere deep down, we cannot let go. Today we will be doing a gentle moving meditation, focussing on how to face these feelings and find justice when justice does not seem to be met. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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FINDING JUSTICE | Restoration # 5

FINDING JUSTICE | Restoration # 5 THEME: FINDING JUSTICE TARGET AREAS: Neck & Shoulders, Spine, Hip Openers, Back Bends/Heart Openers. EQUIPMENT (OPTIONAL): Blanket DESCRIPTION: This is the 5th class of our Restoration Program. Sometimes bitterness, sadness and resentment eats us up. We are told to forgive but somewhere deep down, we cannot let go. Today we will be doing a gentle moving meditation, focussing on how to face these feelings and find justice when justice does not seem to be met. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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I AM NOT A VICTIM | Restoration # 6

I AM NOT A VICTIM | Restoration # 6 THEME: I AM NOT A VICTIM TARGET AREAS: Hip Openers, Legs, Shoulders EQUIPMENT (OPTIONAL): Blanket, 1 Block DESCRIPTION: This is the 6th class of our Restoration Program. Do you find that you often fall into the victim category? You are often the result of everyone else’s failures? Maybe it is a victim mindset that we need to step out of. Join Alyssa in this slow yet challenging trauma sensitive practice as you being to have a mindset shift in how you view yourself, your situation and God. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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I AM NOT A VICTIM | Restoration # 6

I AM NOT A VICTIM | Restoration # 6 THEME: I AM NOT A VICTIM TARGET AREAS: Hip Openers, Legs, Shoulders EQUIPMENT (OPTIONAL): Blanket, 1 Block DESCRIPTION: This is the 6th class of our Restoration Program. Do you find that you often fall into the victim category? You are often the result of everyone else’s failures? Maybe it is a victim mindset that we need to step out of. Join Alyssa in this slow yet challenging trauma sensitive practice as you being to have a mindset shift in how you view yourself, your situation and God. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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BE STILL | Full Body Meditative Stretch

BE STILL | Full Body Meditative Stretch – Christian Yoga Video THEME: BE STILL TARGET AREAS: Arms, Neck & Shoulders, Wrists, Hip Openers, Legs, Glutes, Full Body DESCRIPTION: Struggling to find time with the Lord? The trick is to JUST do it. Join Danielle in this class and spend time seeking God and listening to His voice, as you move through gentle stretches with lots of breath. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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DIASTISIS RECTI SAFE PILATES | Work Your Core

DIASTISIS RECTI SAFE PILATES | Work Your Core – Christian Yoga Video THEME: FUN & SAFE PILATES FOR DIASTASIS RECTI TARGET AREAS: Arms, Back Bends/Heart Openers, Core, Shoulders, Glutes, Legs, Obliques, Spine, Full Body EQUIPMENT (OPTIONAL): 2 x 500g-1Kg Weights, 1 Small Pillow DESCRIPTION: This is a Pilates workout designed for mums who would like to rebuild their core safely. This is part of a program designed by Beth Learn of Fit2b.com which provides 200+ family-friendly video workouts specifically designed for postpartum bodies. If you think you might be dealing with core dysfunction issues like diastasis recti, non-surgical hernia, prolapse, or incontinence, then she is your best resource for specialized workouts beyond Yoga. Fit2B exists to change lives one tummy at a time, and their main goal is to help people make a safe, strategic return to fitness. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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TRUST IN HIS PLANS | Full Body Energiser

TRUST IN HIS PLANS | Full Body Energiser – Christian Yoga Video THEME: TRUST IN HIS PLANS TARGET AREAS: Arms, Neck & Shoulders, Core, Hip Openers, Obliques, Full Body DESCRIPTION: This is a full body Grace Flow class suitable for all levels, working from the neck down, to the core, to the legs and down to the feet and reminding us to hold our trust and faith in God at all times. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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GOD BREATHES IN LIFE | Full Body Stretch

GOD BREATHES IN LIFE | Full Body Stretch THEME: GOD BREATHES IN LIFE TARGET AREAS: Full Body, Arms, Hip Openers, Legs, Neck & Shoulders, Spine DESCRIPTION: This is a great class for expectant mums as a time to bond with your bump, with lots of breathing and stretching (full body) to remind you of God’s breath in you and your baby’s presence. Move, breathe and stretch in the presence of God’s grace. This class is suitable for expectant mums in their 1st, 2nd and 3rd trimester. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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FINDING JOY IN TRIALS | Hip Opening Stretches

FINDING JOY IN TRIALS | Hip Opening Stretches – Christian Yoga Video THEME: FINDING JOY IN TRIALS TARGET AREAS: Neck & Shoulders, Hip Openers, Spine EQUIPMENT (OPTIONAL): 2 Block DESCRIPTION: Practise with Jo as she guides you in a 20-minute Stretch & Rest class that targets the hip area. This is a very gentle stretch class and suitable for all levels. If you spend a lot of time sitting at a desk, this practice will be perfect for you! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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HEALING | Stretch & Strengthen to Chin Stand

HEALING | Stretch & Strengthen to Chin Stand THEME: HEALING TARGET AREAS: Arm, Neck & Shoulders, Core, Spine EQUIPMENT (OPTIONAL): 1 Blocks DESCRIPTION: This class starts off with gentle stretches and gradually works into a Chin Stand. You’ll feel nourished after this class with a balance of stretching and strengthening, with a small challenge to treat yourself! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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BEGINNER’S PROGRAM #2 | Hands & Shoulders

BEGINNER’S PROGRAM #2 | Hands & Shoulders THEME: SERVING HANDS TARGET AREAS: Arms, Neck & Shoulders, Wrists DESCRIPTION: You won’t realise how much each finger means to you unless you’ve injured one. We’re designed with all our fingers for a reason. Learn how to strengthen your hands and wrists as a foundation to further your yoga practice and prepare for arm balancing poses. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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BEGINNER’S PROGRAM #9 | Neck & Shoulders

BEGINNER’S PROGRAM #9 | Neck & Shoulders THEME: TAKE HIS YOKE TARGET AREAS: Neck & Shoulders EQUIPMENT (OPTIONAL): Bolster, Blanket, 2 Blocks DESCRIPTION: The neck and shoulders are often the tension indicators causing discomfort, feelings of fatigue, anxiety and headaches. Learn how to release tension through stretching and how to build strength in these muscles while meditating on taking the easy yoke of Jesus. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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