WEIGHT LIFTING 101 | Learn the Basics THEME: POSTNATAL TARGET AREAS: Full Body, Ankles, Arms, Neck & Shoulders, Core, Legs, Glutes, Obliques, Spine, Lower Back, Back Bends/Heart Openers, Wrists, Feet EQUIPMENT (OPTIONAL): 2 x Dumbells (your own preference in weight) DESCRIPTION: This class is a Postnatal class for mums who would like to learn how to incorporate weights in your workout. You will be working your full body with Beth Learn of Fit2b.com. Get ready to be strengthened all over and learn correct alignment while using weights. Fit2B exists to change lives one tummy at a time, and their main goal is to help people make a safe, strategic return to fitness. *Use their coupon code to save 15% off your first Fit2B purchase: GraceXStrength ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video BEGINNER’S PROGRAM #10 | GxS Yoga Flow THEME: MEMBERS OF THE BODY OF CHRIST TARGET AREAS: Full Body, Ankles, Arms, Neck&Shoulders, Core, Legs, Glutes, Obliques, Spine, Lower Back, Back Bends/Heart Openers, Wrists, Feet DESCRIPTION: Now that you’ve learnt all the basics, it’s time to stitch all you’ve learnt. Congratulations, GxS Warrior! In this class, we’ll cover a complete body flow hopefully engaging all the right muscles and stretching tight ones. Expect to flow with a smile! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video BEGINNER’S PROGRAM #10 | GxS Yoga Flow THEME: MEMBERS OF THE BODY OF CHRIST TARGET AREAS: Full Body, Ankles, Arms, Neck&Shoulders, Core, Legs, Glutes, Obliques, Spine, Lower Back, Back Bends/Heart Openers, Wrists, Feet DESCRIPTION: Now that you’ve learnt all the basics, it’s time to stitch all you’ve learnt. Congratulations, GxS Warrior! In this class, we’ll cover a complete body flow hopefully engaging all the right muscles and stretching tight ones. Expect to flow with a smile! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
