SELF-HELP IS NO HELP AT ALL | 20min or optional 30min Power Yoga Classw THEME: SELF-HELP IS NO HELP AT ALL TARGET AREAS: Full Body, Wrists, Lower Back, Core, Spine, Backbends/Heart Opener, Hip Openers, Shoulders, Arms, Legs, Glutes DESCRIPTION: Want a short power yoga for abs? Join Rie, Founder of Cross Yoga Teacher Training, in this class that gives you the option to finish at 20mins or if you’re up for it, continue on to 30mins. How good it is to have that option & tune in to see what your body needs. Looking for a Christian Yoga Teacher Training? Check out CrossYoga.org & email us at contact@gracexstrength for a special offer! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video STEADY & STRONG POWER FLOW | Strong Legs THEME: STEADY & STRONG POWER FLOW WITH RIE TARGET AREAS: Full Body, Neck & Shoulders, Arms, Shoulders, Core, Lower Back, Heart Opener/Backbends, Hip Opener, Obliques, Legs, Glutes, Spine DESCRIPTION: A strong & steady power yoga session working your whole body with some extra focus on your legs. For days you want to really feel like sweating everything out and come out of the class feeling grounded and anchored down (with maybe some sore legs!) Looking for a Christian Yoga Teacher Training? Check out CrossYoga.org & email us at contact@gracexstrength for a special offer! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video SWEATY & TONING POWER FLOW | Full Body Flow with Rie THEME: SWEATY & TONING POWER FLOW TARGET AREAS: Full Body, Neck & Shoulders, Arms, Shoulders, Core, Lower Back, Heart Opener/Backbends, Hip Opener, Obliques, Legs, Glutes, Spine DESCRIPTION: This sweaty and toning class will definitely challenge you to some fun and hard work, leaving you feeling accomplished and feeling strong after! Looking for a Christian Yoga Teacher Training? Check out CrossYoga.org & email us at contact@gracexstrength for a special offer! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video POWER YOGA WITH RIE | 20 min Shoulder & Core Focus THEME: SHORT POWER YOGA WITH RIE TARGET AREAS: Full Body, Neck & Shoulders, Arms, Shoulders, Core, Lower Back, Heart Opener/Backbends, Hip Opener, Legs, Glutes, Spine DESCRIPTION: This class challenges you in all the great ways. In just 20 minutes you’ll get stronger by working with your shoulders, core and legs. You’ll also be invited to an arm balance. Get on the mat with some fun with “Just Yoga with Rie”. Looking for a Christian Yoga Teacher Training? Check out CrossYoga.org & email us at contact@gracexstrength for a special offer! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video MIND BODY CONNECTION FULL BODY FLOW TARGET AREAS: Full Body, Ankles, Arms, Neck & Shoulders, Legs, Glutes, Obliques, Spine, Hip Openers, Back Bends/Heart Openers, Wrists, Feet DESCRIPTION: This full body flow guides you to listen to your body. As you move through this practice, take time to take note of how your body feels in each pose so that you can listen to the bodily cues, and see which area needs working on. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video I FEEL SAFE | 10-Minute Body Scan Meditation for Better Sleep TARGET AREAS: Full Body, Ankles, Wrists, Lower Back, Core, Spine, Neck & Shoulders, Arms, Legs, Glutes DESCRIPTION: In this meditation, Jo guides you through a body-scan meditation that will leave you feeling relaxed and ready to drift off to sleep or simply calm your mind & body if done during the day. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video I FEEL SAFE | 10-Minute Body Scan Meditation for Better Sleep TARGET AREAS: Full Body, Ankles, Wrists, Lower Back, Core, Spine, Neck & Shoulders, Arms, Legs, Glutes DESCRIPTION: In this meditation, Jo guides you through a body-scan meditation that will leave you feeling relaxed and ready to drift off to sleep or simply calm your mind & body if done during the day. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video MEDITATION FOR PAIN MANAGEMENT | Positive Association with Pain TARGET AREAS: Full Body, Ankles, Wrists, Lower Back, Core, Spine, Neck & Shoulders, Arms, Legs, Glutes DESCRIPTION: In this meditation, Jo teaches a technique to help retrain the brain and re-calibrate the body’s nervous system to better manage pain. As a Chronic Pain Warrior herself, Jo has had experience and success with pain relief and aborting migraine attacks from an effective meditation practice. Join her to experience it for yourself. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video MEDITATION FOR PAIN MANAGEMENT | Positive Association with Pain TARGET AREAS: Full Body, Ankles, Wrists, Lower Back, Core, Spine, Neck & Shoulders, Arms, Legs, Glutes DESCRIPTION: In this meditation, Jo teaches a technique to help retrain the brain and re-calibrate the body’s nervous system to better manage pain. As a Chronic Pain Warrior herself, Jo has had experience and success with pain relief and aborting migraine attacks from an effective meditation practice. Join her to experience it for yourself. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
