Categories

FRUIT OF THE SPIRIT | Full Body Grace Flow

Do you like it?1
10 Read more
Categories

TRUE NORTH | Find Your Compass Pose

TRUE NORTH | Find Your Compass Pose – Christian Yoga Video THEME: TRUE NORTH TARGET AREAS: Legs, Hip Openers DESCRIPTION: Calibrate your compass to the True North and use this play on pose (Compass Pose/Sundial Pose) to reset your mind and have you fix your gaze upwards. Lots of leg work in this class! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
Do you like it?0
Read more
Categories

ADVENT PROGRAM #10 | Receive God’s Love

ADVENT PROGRAM #10 | Receive God’s Love – Christian Yoga Video THEME: RECEIVE GOD’S LOVE TARGET AREAS: Full body, Neck & Shoulders, Hip Openers, Obliques, Glutes, Legs, Spine DESCRIPTION: In this class, soak in the goodness of God’s love for you in gentle stretching and movements. Abide in His love, in stillness. Breathe, Love, Receive. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
Do you like it?0
Read more
Categories

ADVENT PROGRAM #11 | How to Love like Jesus

ADVENT PROGRAM #11 | How to Love like Jesus – Christian Yoga Video THEME: HOW TO LOVE LIKE JESUS TARGET AREAS: Wrists, Arms, Shoulders, Core, Legs, Glutes, Spine DESCRIPTION: This Strength Builder class works more on the upper body and focusses on delving into the way that Jesus teaches us to love. Often, this requires for us to stretch out our arms with an open heart. Be ready to join in and challenge yourself soulfully in this practice. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
Do you like it?0
Read more
Categories

BEGINNER’S PROGRAM #2 | Hands & Shoulders

BEGINNER’S PROGRAM #2 | Hands & Shoulders THEME: SERVING HANDS TARGET AREAS: Arms, Neck & Shoulders, Wrists DESCRIPTION: You won’t realise how much each finger means to you unless you’ve injured one. We’re designed with all our fingers for a reason. Learn how to strengthen your hands and wrists as a foundation to further your yoga practice and prepare for arm balancing poses. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
Do you like it?0
Read more
Categories

BEGINNER’S PROGRAM #1 | Breathwork Basics

BEGINNER’S PROGRAM #1 | Breathwork Basics THEME: AS LONG AS I HAVE BREATH, I CAN SERVE TARGET AREAS: Full Body DESCRIPTION: Did you know that pregnant women pay for pre-birthing classes to learn breathing techniques for pain management? Learn the different types of yogic breathing techniques to help with your meditation, anxiety management, pain management and even sinuses! In this module, we go through: Belly Breath, 3 Chamber Breath, Alternative Nostril Breathing & Oceanic Breath ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
Do you like it?0
Read more
Categories

BE STILL | Neck & Shoulder Stretches

BE STILL | Neck & Shoulder Stretches – Christian Yoga Video THEME: BE STILL TARGET AREAS: Arms, Neck & Shoulders, Wrists DESCRIPTION: This is a Stretch & Rest class targeting the neck and shoulders all the way down the arms to the fingers. This is a great class that can be done seated (on the mat, at your desk) to help release tension in the areas that computer work demands of our body. Take time off your desk to be still and be reinvigorated. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
Do you like it?0
Read more
Categories

QUICK TO LISTEN, SLOW TO SPEAK | Hip Openers

QUICK TO LISTEN, SLOW TO SPEAK | Hip Openers – Christian Yoga Video THEME: QUICK TO LISTEN, SLOW TO SPEAK TARGET AREAS: Neck & Shoulders, Hip Openers, Lower Back, Spine, Legs EQUIPMENT (OPTIONAL): 1 Strap DESCRIPTION: This Stretch & Rest class is great to relieve tension in the neck & shoulder area, and also working into the deep hip tension areas preparing you for the peak pose – Cow Face. You will also get some relief in the lower back and spine with gentle twists. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
Do you like it?0
Read more
Categories

BALANCE WITH YOUR GAZE | Flow With Balance

BALANCE WITH YOUR GAZE | Flow With Balance – Christian Yoga Video THEME: SHIFT YOUR GAZE TO FIND BALANCE TARGET AREAS: Legs, Glutes, Hip Openers EQUIPMENT (OPTIONAL): 1 Block DESCRIPTION: Is life a constant ‘balancing’ act for you? What if we challenged you to shift your gaze or fix your gaze on something that will see everything fall in perfect balance? Use this practice to challenge your mind and body. Your legs and glutes will also thank you for this workout! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
Do you like it?0
Read more
Categories

TAKE COURAGE | Legs HIIT Class

TAKE COURAGE | Legs HIIT Class – Christian Yoga Video TAKE COURAGE: TRUE NORTH TARGET AREAS: Legs, Glutes, Core DESCRIPTION: This is an energising and sweaty HIIT class that will leave you feeling strong in the legs and glutes. Not for the faint-hearted but take courage and finish this class to the end! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
Do you like it?0
Read more
Categories

SMALL TO BIG | Journey to Bird of Paradise

SMALL TO BIG | Journey to Bird of Paradise THEME: SMALL TO BIG TARGET AREAS: Glutes, Hip Openers, Legs DESCRIPTION: Acknowledge where you are and that you are exactly where you are supposed to be, no matter how small or big your influence. Know that God has purpose for you and it takes time for small things to grow big, too! Start small today working toward Bird of Paradise pose or spread into the full expression of it. Be thankful for being exactly where you are in your practice. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
Do you like it?0
Read more
Categories

TRUST IN HIS PLANS | Full Body Energiser

TRUST IN HIS PLANS | Full Body Energiser – Christian Yoga Video THEME: TRUST IN HIS PLANS TARGET AREAS: Arms, Neck & Shoulders, Core, Hip Openers, Obliques, Full Body DESCRIPTION: This is a full body Grace Flow class suitable for all levels, working from the neck down, to the core, to the legs and down to the feet and reminding us to hold our trust and faith in God at all times. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
Do you like it?0
Read more
Categories

ARMOUR OF GOD | Extended Hand To Big Toe

ARMOUR OF GOD | Extended Hand To Big Toe – Christian Yoga Video THEME: TRUE NORTH TARGET AREAS: Legs, Hip Openers, Core EQUIPMENT (OPTIONAL): 1 Block, 1 Strap DESCRIPTION: This Strength Builder class starts with lots of leg and hip stretches plus some strength building drills for balance, in preparation to enter the peak pose – Standing Extended Big Toe. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
Do you like it?0
Read more
Categories

FINDING JOY IN TRIALS | Hip Opening Stretches

FINDING JOY IN TRIALS | Hip Opening Stretches – Christian Yoga Video THEME: FINDING JOY IN TRIALS TARGET AREAS: Neck & Shoulders, Hip Openers, Spine EQUIPMENT (OPTIONAL): 2 Block DESCRIPTION: Practise with Jo as she guides you in a 20-minute Stretch & Rest class that targets the hip area. This is a very gentle stretch class and suitable for all levels. If you spend a lot of time sitting at a desk, this practice will be perfect for you! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
Do you like it?0
Read more
Categories

STRONG FOUNDATIONS | Legs, Glutes & Core

STRONG FOUNDATIONS | Legs, Glutes & Core THEME: BUILDING STRONG FOUNDATIONS TARGET AREAS: Ankle, Core, Legs, Glutes, Spine, Feet DESCRIPTION: This Strength Builder class breaks down basic postures and focuses on lower body conditioning. If you want to work on postural alignment and strengthening your lower body and core, this is the class for you! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
Do you like it?0
Read more
Categories

BEGINNER’S PROGRAM #1 | Breathwork Basics

BEGINNER’S PROGRAM #1 | Breathwork Basics THEME: AS LONG AS I HAVE BREATH, I CAN SERVE TARGET AREAS: Full Body DESCRIPTION: Did you know that pregnant women pay for pre-birthing classes to learn breathing techniques for pain management? Learn the different types of yogic breathing techniques to help with your meditation, anxiety management, pain management and even sinuses! In this module, we go through: Belly Breath, 3 Chamber Breath, Alternative Nostril Breathing & Oceanic Breath ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
Do you like it?0
Read more
Categories

BEGINNER’S PROGRAM #2 | Hands & Shoulders

BEGINNER’S PROGRAM #2 | Hands & Shoulders THEME: SERVING HANDS TARGET AREAS: Arms, Neck & Shoulders, Wrists DESCRIPTION: You won’t realise how much each finger means to you unless you’ve injured one. We’re designed with all our fingers for a reason. Learn how to strengthen your hands and wrists as a foundation to further your yoga practice and prepare for arm balancing poses. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
Do you like it?0
Read more
Categories

BEGINNER’S PROGRAM #3 | Different Yogi Feet

BEGINNER’S PROGRAM #3 | Different Yogi Feet THEME: IMPORTANCE OF THE FEET TARGET AREAS: Ankles, Feet, Legs DESCRIPTION: Did you know that 25% of all of bones are in your feet? Your feet are important structures that hold your body’s weight. Learn about the foundations that your body is built on and the foundations for your yoga poses. This class will teach you how to flex, point and floint your feet and when to use them in your practice. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
Do you like it?0
Read more
Categories

BEGINNER’S PROGRAM #3 | Different Yogi Feet

BEGINNER’S PROGRAM #3 | Different Yogi Feet THEME: IMPORTANCE OF THE FEET TARGET AREAS: Ankles, Feet, Legs DESCRIPTION: Did you know that 25% of all of bones are in your feet? Your feet are important structures that hold your body’s weight. Learn about the foundations that your body is built on and the foundations for your yoga poses. This class will teach you how to flex, point and floint your feet and when to use them in your practice. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
Do you like it?0
Read more
Categories

BEGINNER’S PROGRAM #4 | Spine & Core

BEGINNER’S PROGRAM #4 | Spine & Core THEME: HEART, SOUL, MIND & STRENGTH FROM THE CORE TARGET AREAS: Spine, Core, Obliques DESCRIPTION: A lot of people mistake the core as the abdominal muscles only. Truth is, there is a lot more than just a six-pack that defines a strong core. The pelvic floor muscles and deeper transversus abdominis muscles can weaken and if left in their weakness, often contributes to poor posture, lower back pain and worse, incontinence & even uterus prolapse, especially for women post-pregnancy. Don’t wait till it happens! Work on it while you can. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
Do you like it?0
Read more
Prev page
123
Next page
0