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BEGINNER’S PROGRAM #4 | Spine & Core
BEGINNER’S PROGRAM #4 | Spine & Core THEME: HEART, SOUL, MIND & STRENGTH FROM THE CORE TARGET AREAS: Spine, Core, Obliques DESCRIPTION: A lot of people mistake the core as the abdominal muscles only. Truth is, there is a lot more than just a six-pack that defines a strong core. The pelvic floor muscles and deeper transversus abdominis muscles can weaken and if left in their weakness, often contributes to poor posture, lower back pain and worse, incontinence & even uterus prolapse, especially for women post-pregnancy. Don’t wait till it happens! Work on it while you can. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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BEGINNER’S PROGRAM #5 | Foundations For Legs
BEGINNER’S PROGRAM #5 | Foundations For Legs THEME: PRESS ON TOWARDS THE GOAL TARGET AREAS: Legs DESCRIPTION: Wondered what the difference is between Warrior 1 and Crescent Lunge? Here, we work through some basic yoga standing poses that you will work your legs and hips. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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BEGINNER’S PROGRAM #5 | Foundations For Legs
BEGINNER’S PROGRAM #5 | Foundations For Legs THEME: PRESS ON TOWARDS THE GOAL TARGET AREAS: Legs DESCRIPTION: Wondered what the difference is between Warrior 1 and Crescent Lunge? Here, we work through some basic yoga standing poses that you will work your legs and hips. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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FOUNDATIONS FOR LEGS | Beginner’s Program #5b
FOUNDATIONS FOR LEGS | Beginner’s Program #5b – Christian Yoga Video THEME: PRESS ON TOWARDS THE GOAL TARGET AREAS: Legs, Core, Glutes DESCRIPTION: This is a supplement class for the 10-day Beginner’s Program that helps you work up a sweat with a leg-focused class. Join Jo as she talks through some key focus points on standing poses with Alyssa on the mat. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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BEGINNER’S PROGRAM #6 | Activate the Glutes
BEGINNER’S PROGRAM #6 | Activate the Glutes THEME: BEYOND THE SQUATS TARGET AREAS: Legs, Glutes DESCRIPTION: Our glutes (buttock muscles) work together with your legs to give you the power and strength to walk, run and get active! More often than not, when we think of shaping the bottom, we think ‘squats’ but in this class, we show a Grace-flow way of getting the same results! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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BEGINNER’S PROGRAM #9 | Neck & Shoulders
BEGINNER’S PROGRAM #9 | Neck & Shoulders THEME: TAKE HIS YOKE TARGET AREAS: Neck & Shoulders EQUIPMENT (OPTIONAL): Bolster, Blanket, 2 Blocks DESCRIPTION: The neck and shoulders are often the tension indicators causing discomfort, feelings of fatigue, anxiety and headaches. Learn how to release tension through stretching and how to build strength in these muscles while meditating on taking the easy yoke of Jesus. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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