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PRAISE ALWAYS | Creative Full Body Flow
PRAISE ALWAYS | Creative Full Body Flow THEME: PRAISE ALWAYS TARGET AREAS: Arms, Core, Hip Openers, Legs, Shoulders DESCRIPTION: Want a bit of everything and a creative full body flow? Flying Monkey pose is integrated throughout this whole practice, which will strengthen and open your hips. But your upper body won’t be neglected. Join Monique in this creative Grace Flow singing praise! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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CULTIVATE KINDNESS | Lift Into A FireFly
CULTIVATE KINDNESS | Lift Into A FireFly – Christian Yoga Video THEME: CULTIVATE KINDNESS TARGET AREAS: Wrists, Arms, Shoulders, Core, Hip Openers, Legs DESCRIPTION: Firefly is an advanced pose that requires a lot of flexibility in the hamstrings together with arm and core strength. Monique will work through many poses that target these areas to help you work into a Firefly Pose. Remember, though, be kind to your body! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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JOY | Build into Your King Dancer Pose
JOY | Build into Your King Dancer Pose THEME: JOY TARGET AREAS: Backbends/Heart Openers, Hip Openers, Legs, Lower Back DESCRIPTION: Our back bend expert, Monique did get her beautiful King Dancer Pose in one day! In this class, she will work through strength and flexibility, with lots of heart-opening exercises, to give you the drills to get your King Dancer Pose. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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STRENGTHEN & RELEASE | Yoga Flow with Weights
STRENGTHEN & RELEASE | Yoga Flow with Weights THEME: STRENGTHEN & RELEASE TARGET AREAS: Legs, Glutes, Hip Openers, Arms, Shoulders, Full Body DESCRIPTION: This is a sweaty workout that will really strengthen and tone your lower body. Get your mat, your water bottle and weights and join Monique on the mat as she work your legs, buttocks and hips! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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NOURISHED | Stretch into Camel Pose
NOURISHED | Stretch into Camel Pose THEME: NOURISHED TARGET AREAS: Hip Openers, Heart Openers/Back Bend, Lower Back EQUIPMENT (OPTIONAL) 1 Bolster, 2 Blocks DESCRIPTION: This Stretch & Rest class helps you work your way towards Camel Pose, a strong heart opening and hip opening pose. Camel Pose helps alleviate tension stored from daily stresses. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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STRENGTH & GRACE | Flow into Wheel Pose
STRENGTH & GRACE | Flow into Wheel Pose THEME: STRENGTH & GRACE TARGET AREAS: Backbends/Heart Openers, Legs, Lower Back DESCRIPTION: You will be doing a full body flow to get some heat in your body as you flow towards Wheel Pose. You will also learn different transitions you can use in flows to get into Wheel Pose. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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CENTRED | Finding Core Strength for Boat Pose
CENTRED | Finding Core Strength for Boat Pose – Christian Yoga Video THEME: CENTRED TARGET AREAS: Core, Spine, Obliques DESCRIPTION: Build strength in the abdominals and obliques in this fun flow, as you work your way up towards a strong core for your Boat Pose. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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STRENGTH FROM GOD | Arms and Core HIIT Class
STRENGTH FROM GOD | Arms and Core HIIT Class THEME: STRENGTH FROM GOD TARGET AREAS: Arms, Core, Hip Openers, Legs, Shoulders DESCRIPTION: This HIIT class is a strong arm and core workout that will leave you feeling toned, energised and strengthened. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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ADVENT PROGRAM #4 | Grounded in Peace
ADVENT PROGRAM #4 | Grounded in Peace – Christian Yoga Video THEME: GROUNDED IN PEACE TARGET AREAS: Glutes, Hip Openers, Legs DESCRIPTION: This Strength Builder class focusses on balance poses to build strength in the legs, hips and glutes. Balance poses require us to trust ourselves and as we do this it is a physical reminder to trust God’s plans because he is always faithful. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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ADVENT PROGRAM #5 | Peace With Us
ADVENT PROGRAM #5 | Peace With Us – Christian Yoga Video THEME: PEACE WITH US TARGET AREAS: Core, Glutes, Legs DESCRIPTION: This Grace Flow class incorporates lots of twists. These twists are to help twist/wring out any stress, tension or doubt we may be holding. We no longer need to harbour this as we are reminded that God is with us and he has given us peace! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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ADVENT PROGRAM #6 | Peace from Hope
ADVENT PROGRAM #6 | Peace from Hope – Christian Yoga Video THEME: PEACE FROM HOPE TARGET AREAS: Hip Openers, Lower Back, Legs DESCRIPTION: This Stretch and Rest class is a beautiful way to wind down and release any tension you may be holding in your hips. Let go of your baggage/stress and cling to the hope of God’s Promise, feel His peace! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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TRUSTING GOD | Flowing Into Forearm Stand
TRUSTING GOD | Flowing Into Forearm Stand – Christian Yoga Video THEME: TRUSTING GOD TARGET AREAS: Shoulders, Core EQUIPMENT (OPTIONAL): 1 Strap DESCRIPTION: Work up into a Forearm Stand! This energising flow works on building strength in the upper body and learning alignment that will help you get into a Forearm Stand. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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IN THE WAITING | Open Your Shoulders & Heart
IN THE WAITING | Open Your Shoulders & Heart THEME: IN THE WAITING TARGET AREAS: Core, Hip Openers, Back Bends/Heart Openers, Spine, Shoulders DESCRIPTION: Pause & be present, meditate on the Word seeking patience while enjoying a heart and shoulder opening relaxing stretch class. This class is restoring and invigorating at the same time. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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BELIEVE LIKE ABRAHAM | Basics to Crow Pose
BELIEVE LIKE ABRAHAM | Basics to Crow Pose – Christian Yoga Video THEME: BELIEVE LIKE ABRAHAM TARGET AREAS: Wrists, Arms, Shoulders, Core EQUIPMENT (OPTIONAL): 1 Block DESCRIPTION: Crow pose is one of the first arm balances that are taught to beginners. In this class, Monique works through some strength building drills and give you some tips on alignment to help you balance in your Crow Pose. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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BALANCED | Tip Toe Balancing Class
BALANCED | Tip Toe Balancing Class – Christian Yoga Video THEME: BALANCED TARGET AREAS: Legs, Ankles, Feet DESCRIPTION: Try doing your normal yoga poses on tip toes! Just a subtle change that will work your legs, calves, ankles and feet in a way you may have never before. End the class in Tip Toe Pose. Have fun with it! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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PEACEFUL PAUSE | For Tight Hips & Legs
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FAITH IN ACTION | Yoga for Lower Back & Hips
FAITH IN ACTION | Yoga for Lower Back & Hips THEME: FAITH IN ACTION TARGET AREAS: Lower Back, Hip Openers DESCRIPTION: Do you get lower back pain? Sometimes lower back pain can be due to tight muscles not just in the lower back, but in the muscles around it as well. Join Monique in this meditative stretch class to release tension that may cause lower back pains. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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CLOTHED IN STRENGTH | Grasshopper Pose
CLOTHED IN STRENGTH | Grasshopper Pose THEME: CLOTHED IN STRENGTH TARGET AREAS: Arms, Shoulders, Hip Openers DESCRIPTION: In this class, we will be building up strength in the arms and shoulders, and flexibility in the hips to get into Grasshopper pose – an advanced arm balance pose. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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LOVE THE LORD | Heart Opening Flow
LOVE THE LORD | Heart Opening Flow THEME: LOVE THE LORD TARGET AREAS: Back Bends/Heart Openers, Spine, Shoulders, Hip Openers DESCRIPTION: Don’t have time and want a bit of everything? A great flow for those who spend long periods of time in front of the desk, working through heart and hip opening poses. ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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HEALING | Stretch & Strengthen to Chin Stand
HEALING | Stretch & Strengthen to Chin Stand THEME: HEALING TARGET AREAS: Arm, Neck & Shoulders, Core, Spine EQUIPMENT (OPTIONAL): 1 Blocks DESCRIPTION: This class starts off with gentle stretches and gradually works into a Chin Stand. You’ll feel nourished after this class with a balance of stretching and strengthening, with a small challenge to treat yourself! ACCESS OUR VIRTUAL YOGA STUDIO HERE Have an account already? Login HERE to access this video
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