FRUIT OF THE SPIRIT

Full Body, Arms, Back Bends/Heart Openers, Core, Hip Openers, Lower Back

None

Join us on the mat today for a fun and energising full body flow while filling our minds with the fruit of the Spirit.

I AM LOVED

Back Bends/Heart Openers, Shoulders

2 Blocks

We were made to desire love. Love that is everlasting and that is unfailing. Love that can only be perfectly met through Jesus. Soak into the truth that you are loved in this slow stretching classes.

PEACEFUL PAUSE

Glutes, Hip Openers, Legs, Shoulders

1 Block, 1 Bolster

This Stretch & Rest class stretches out the legs, hips and glutes and will leave you feeling calm and at peace. Hand over your anxieties to God and have a peaceful pause in your day.

YOGA FOR MIGRAINE

Full Body, Ankles, Arms, Back Bends/Heart Openers, Core, Feet, Glutes, Hip Openers, Knees, Legs, Lower Back, Neck & Shoulders, Obliques, Shoulders, Spine, Wrists

Yoga Mat, Blanket, Bolster, 2 x Blocks, 1 Strap

Creating this series with chronic illness warriors in mind, Jo shares meditation, breathing exercises and yoga classes for migraine & chronic pain warriors.

I AM SAFE IN MY BODY

Ankles, Core, Glutes, Hip Openers, Legs, Spine

None

For Migraine Warriors who enjoy working up some heat in the body, Jo leads you in this moving meditation that offers modifications for Migraine Warriors with her knowledge of what triggers migraine symptoms, as someone who lives with Chronic Migraine herself.

I FEEL SAFE IN MY BODY

Full Body, Ankles, Arms, Core, Feet, Glutes, Knees, Legs, Lower Back, Neck & Shoulders, Obliques, Shoulders, Spine, Wrists

None

In this meditation, Jo guides you through a body-scan meditation that will leave you feeling relaxed and ready to drift off to sleep or simply calm your mind & body if done during the day.

MAKING ROOM FOR PAIN & DISCOMFORT

Full Body, Ankles, Arms, Core, Feet, Glutes, Knees, Legs, Lower Back, Neck & Shoulders, Obliques, Shoulders, Spine, Wrists

None

We often try to fight pain or get hung up over having pain. This meditation helps you make room to attend to the pain with compassion. Staying calm when feeling pain or discomfort can help us shift the pain from a place of fear to peace.

POSITIVE ASSOCIATION WITH PAIN

Full Body, Ankles, Arms, Core, Feet, Glutes, Knees, Legs, Lower Back, Neck & Shoulders, Obliques, Shoulders, Spine, Wrists

None

In this meditation, Jo teaches a technique to help retrain the brain and re-calibrate the body's nervous system to better manage pain. As a Chronic Pain Warrior herself, Jo has had experience and success with pain relief and aborting migraine attacks from an effective meditation practice. Join her to experience it for yourself.

MOVE & BREATHE WITH MIGRAINE GLASSES

Full Body, Ankles, Arms, Back Bends/Heart Openers, Core, Glutes, Hip Openers, Legs, Lower Back, Neck & Shoulders, Obliques, Shoulders, Spine, Wrists

Bolster or Block or Rolled Up Blanket

This gentle stretch & strengthen class is designed for when Migraine Warriors want to keep their (Migraine) glasses on. But all are welcome to join this session whether or not you are wearing glasses! Expect lots of breath & fun!

OBSERVE & TRUST IN HEALING

Full Body, Ankles, Arms, Core, Feet, Glutes, Knees, Legs, Lower Back, Neck & Shoulders, Obliques, Shoulders, Spine, Wrists

None

Our bodies were created with natural healing capabilities. Sometimes we can forget that & allow our bodies' danger response system to override and create unnecessary fear that gets stored in our mind & body. Take time to observe and trust in your body's natural capabilities.