We've all heard that yoga is a great practice for those who feel stressed. Is it a myth or is there actual reasons behind this saying? Find out here as we share 5 key benefits of yoga to reduce stress and anxiety.
We share some step-by-step techniques on how to activate the core. With images to guide you on how to work your abdominal muscles.
Differences between Warrior 1 and Crescent Lunge explained, including the benefits of each pose.
Get tips on where to stretch out your body after different sporting activities or workouts? A post for all the runner, the cyclist, the swimmer, the high-intensity sports professional!
Here, we share some simple yoga tips on finding good postural alignment that can help you build a strong yoga practice. But not just that! Having awareness of good posture extends into the benefits of daily activities and a healthy body.
If you are a beginner learning to meditate, start with these 5 tips to help yourself ease into it. Take note that these are not fixed ways to meditate but if you are starting off, it could be a great way to begin.
With so many studios and yoga teachers available, ever wondered how to find a GREAT teacher suitable for yourself? Here are 5 things we have identified to help you find a suitable yoga instructor!
Is Yoga and Pilates practically the same thing? Find out the similarities and differences here from our Co-Founder, Alyssa Mak, who is trained in both.
Have you ever wondered whether yoga and Christianity mixes well together? Here we discuss the 3 key reasons why we believe that yoga is great for your Christian faith-walk!