YOGA TIPS AND BENEFITS OF YOGA

WELCOME TO OUR YOGA BLOG! HERE, YOU WILL FIND BLOG POSTS WHERE WE SHARE YOGA TIPS AND OUR ANSWERS ON YOGA FAQS.

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June 7, 2018

5 BENEFITS OF YOGA TO REDUCE STRESS

5 Benefits of Yoga to Reduce Stress

We've all heard that yoga is a great practice for those who feel stressed. Is it a myth or is there actual reasons behind this saying? Find out here as we share 5 key benefits of yoga to reduce stress and anxiety.

July 9, 2018

HOW TO ACTIVATE YOUR CORE

How to Activate Your Core

We share some step-by-step techniques on how to activate the core. With images to guide you on how to work your abdominal muscles.

June 22, 2018

WARRIOR ONE VS CRESCENT LUNGE

Warrior One VS Crescent Lunge

Differences between Warrior 1 and Crescent Lunge explained, including the benefits of each pose.

June 6, 2018

YOGA FOR ATHLETES

Yoga for Athletes

Get tips on where to stretch out your body after different sporting activities or workouts? A post for all the runner, the cyclist, the swimmer, the high-intensity sports professional!

May 5, 2018

YOGA BASICS & ALIGNMENT – SSRS

Yoga Basics & Alignment - SSRS

Here, we share some simple yoga tips on finding good postural alignment that can help you build a strong yoga practice. But not just that! Having awareness of good posture extends into the benefits of daily activities and a healthy body.

April 17, 2018

5 BEGINNER TIPS FOR MEDITATION

5 Beginner Tips for Meditation

If you are a beginner learning to meditate, start with these 5 tips to help yourself ease into it. Take note that these are not fixed ways to meditate but if you are starting off, it could be a great way to begin.

March 7, 2018

HOW TO FIND THE RIGHT YOGA TEACHER

How to Find the Right Yoga Teacher

With so many studios and yoga teachers available, ever wondered how to find a GREAT teacher suitable for yourself? Here are 5 things we have identified to help you find a suitable yoga instructor!

January 19, 2018

WHAT IS THE DIFFERENCE BETWEEN YOGA & PILATES?

What is the Difference Between Yoga & Pilates?

Is Yoga and Pilates practically the same thing? Find out the similarities and differences here from our Co-Founder, Alyssa Mak, who is trained in both.

January 19, 2018

3 REASONS YOGA CAN COMPLEMENT THE CHRISTIAN FAITH

3 Reasons Yoga Can Complement the Christian Faith

Have you ever wondered whether yoga and Christianity mixes well together? Here we discuss the 3 key reasons why we believe that yoga is great for your Christian faith-walk!