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  • PROGRAM

  • LEVEL

  • SPECIALTY

  • DURATION

  • TARGET AREA

  • GOAL

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THEME

FRUIT OF THE SPIRIT

TARGET AREA

Full Body, Arms, Back Bends/Heart Openers, Core, Hip Openers, Lower Back

EQUIPMENT (OPTIONAL)

None

DESCRIPTION

Join us on the mat today for a fun and energising full body flow while filling our minds with the fruit of the Spirit.

THEME

I AM LOVED

TARGET AREA

Back Bends/Heart Openers, Shoulders

EQUIPMENT (OPTIONAL)

2 Blocks

DESCRIPTION

We were made to desire love. Love that is everlasting and that is unfailing. Love that can only be perfectly met through Jesus. Soak into the truth that you are loved in this slow stretching classes.

THEME

PEACEFUL PAUSE

TARGET AREA

Glutes, Hip Openers, Legs, Shoulders

EQUIPMENT (OPTIONAL)

1 Block, 1 Bolster

DESCRIPTION

This Stretch & Rest class stretches out the legs, hips and glutes and will leave you feeling calm and at peace. Hand over your anxieties to God and have a peaceful pause in your day.

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THEME

Foundations to Build a Handstand Practice #1 | Hannah Faces Waiting

TARGET AREA

Arms, Core, Wrists

EQUIPMENT (OPTIONAL)

None

DESCRIPTION

As we work through a creative Grace Flow, introducing you to essential ways to warm your wrists and build upper body strength for a future Handstand, we will find encouragement and perseverance in our own struggles as we discuss Hannah from 1 Samuel and how she steps From Fear to Faith.

THEME

Foundations to Build a Handstand Practice #2 | David Faces Doubt

TARGET AREA

Full Body, Ankles, Arms, Back Bends/Heart Openers, Core, Glutes, Hip Openers, Knees, Legs, Lower Back, Neck & Shoulders, Obliques, Shoulders, Spine, Wrists

EQUIPMENT (OPTIONAL)

None

DESCRIPTION

As we work through a creative Grace Flow incorporating micro-movements throughout, youʼll be introduced to proper Handstand hold form for when you finally take the shape upside down. We will also find encouragement and
perseverance in our own struggles as we discuss Young David, from 1 Samuel, and how he steps From Fear to Faith, despite those who doubted his abilities.

THEME

Foundations to Build a Handstand Practice #3 | Daniel Faces Critics

TARGET AREA

Arms, Core, Wrists

EQUIPMENT (OPTIONAL)

Wall

DESCRIPTION

As we discuss how Daniel faces his fears with faith leading up to the lionʼs den, we work through a creative Grace Flow where youʼll be introduced to different way you can practice “feeling the float”. This will prepare you to start feeling more comfortable being upside down, prepping for the eventual handstand!

THEME

Foundations to Build a Handstand Practice #4 | Hosea Faces Betrayal

TARGET AREA

Arms, Core, Wrists

EQUIPMENT (OPTIONAL)

None

DESCRIPTION

This is a short, workshop style, class. No flow, just drills to learn and then take away to practice on your own. When practiced consistently, these drills will teach you how to fall out of a handstand safely. During this workshop we will learn about how Hosea faces fear with faith as God asked him to embark on a difficult journey.

THEME

Foundations to Build a Handstand Practice #5 | Mary Faces Sacrifice

TARGET AREA

Full Body, Wrists

EQUIPMENT (OPTIONAL)

Yoga Block, Wall

DESCRIPTION

This is a short, workshop style, class. No flow, just 4 drills to learn and then take away to practice on your own. When practised consistently, these drills will help you build strength in handstand against the wall and build confidence in taking your handstand away from the wall. During this workshop we will learn about how Mary steps “From Fear to Faith” as God asked her to sacrifice the life as she knew it.

THEME

Foundations to Build a Handstand Practice #6 | Jesus Faces Abandonment

TARGET AREA

Full Body, Arms, Core, Hip Openers, Legs, Wrists

EQUIPMENT (OPTIONAL)

None

DESCRIPTION

This is a Grace Flow incorporating everything from the series so far - handstands as the peak pose, working toward taking them away from the wall and increasing “hang time”. During this flow we will also discuss what Jesus fear faces on the cross and find encouragement from Scripture.

THEME

Foundations to Build a Handstand Practice #7 | You Are a Warrior

TARGET AREA

Back Bends/Heart Openers, Hip Openers, Spine

EQUIPMENT (OPTIONAL)

None

DESCRIPTION

This is a Stretch and Rest session, celebrating the completion of the Foundations to Build a Handstand Practice Program. We will take some deep stretches and hold them for several breaths as we review all of the Scriptures and faith warriors throughout the program.

THEME

HOPE THAT WAS PLANTED

TARGET AREA

Core, Hip Openers, Legs

EQUIPMENT (OPTIONAL)

1 Block

DESCRIPTION

Hope was planted long ago that a Saviour would come. This season as we lead up to celebrate the birth of Jesus let us be grateful for this gift of hope fulfilled through Jesus. This class is a creative Grace Flow class that will get you moving into new and fun transitions as you meditate on HOPE!

THEME

HOPE IN GOD'S FAITHFULNESS

TARGET AREA

Glutes, Legs

EQUIPMENT (OPTIONAL)

1 Block

DESCRIPTION

This is a Strength Builder class that will work your legs and glutes. While you strengthen your body physically, take time to strengthen yourself spiritually as you stand firm in hope, looking to Jesus who is the fulfilled promise for all those who were waiting for a Saviour.

THEME

HOPE FOR THE FUTURE

TARGET AREA

Glutes, Hip Openers, Neck & Shoulders

EQUIPMENT (OPTIONAL)

1 Block

DESCRIPTION

This Stretch and Rest class focusses on opening up the hips and releasing stored tension caused by stress and/or trauma. In this class you will be learning to let go and anchor your hope in the future promises of God. Take time to meditate on God's faithfulness through Jesus and remind yourself to look back in order to look forward with Hope.

THEME

GROUNDED IN PEACE

TARGET AREA

Glutes, Hip Openers, Legs

EQUIPMENT (OPTIONAL)

2 Blocks

DESCRIPTION

This Strength Builder class focusses on balance poses to build strength in the legs, hips and glutes. Balance poses require us to trust ourselves and as we do this it is a physical reminder to trust God’s plans because he is always faithful.

THEME

PEACE WITH US

TARGET AREA

Core, Glutes, Legs

EQUIPMENT (OPTIONAL)

1 Block

DESCRIPTION

This Grace Flow class incorporates lots of twists. These twists are to help twist/wring out any stress, tension or doubt we may be holding. We no longer need to harbour this as we are reminded that God is with us and he has given us peace!

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TWO PAYMENT OPTIONS AVAILABLE:

MONTHLY

$15/month

$15 billed monthly in USD

ANNUALLY

$12/month

$144 billed yearly in USD