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  • PROGRAM

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  • SPECIALTY

  • DURATION

  • TARGET AREA

  • GOAL

  • TEACHER

THEME

I AM LOVED

TARGET AREA

Back Bends/Heart Openers

EQUIPMENT (OPTIONAL)

2 Blocks

DESCRIPTION

We were made to desire love. Love that is everlasting and that is unfailing. Love that can only be perfectly met through Jesus. Soak into the truth that you are loved in this slow stretching classes.

THEME

FRUIT OF THE SPIRIT

TARGET AREA

Full Body, Arms, Back Bends/Heart Openers, Core, Hip Openers, Lower Back

EQUIPMENT (OPTIONAL)

None

DESCRIPTION

Join us on the mat today for a fun and energising full body flow while filling our minds with the fruit of the Spirit.

THEME

PEACEFUL PAUSE

TARGET AREA

Glutes, Hip Openers, Legs, Shoulders

EQUIPMENT (OPTIONAL)

1 Block, 1 Bolster

DESCRIPTION

This Stretch & Rest class stretches out the legs, hips and glutes and will leave you feeling calm and at peace. Hand over your anxieties to God and have a peaceful pause in your day.

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THEME

Exchanging Lies for Truth

TARGET AREA

Full Body, Ankles, Arms, Back Bends/Heart Openers, Core, Feet, Hip Openers, Knees, Legs, Lower Back, Neck & Shoulders, Obliques, Spine, Wrists

EQUIPMENT (OPTIONAL)

2 Blocks

DESCRIPTION

This 6 part-series is called, “I AM” - a full-body program that focusses on exchanging LIES for TRUTH. You can expect to spend lots of time meditating and live fully awake and free to the unique story God invites each of us into while moving and breathing in His presence.

THEME

I AM LOVED

TARGET AREA

Back Bends/Heart Openers

EQUIPMENT (OPTIONAL)

2 Blocks

DESCRIPTION

We were made to desire love. Love that is everlasting and that is unfailing. Love that can only be perfectly met through Jesus. Soak into the truth that you are loved in this slow stretching classes.

THEME

I AM INCLUDED

TARGET AREA

Full Body, Back Bends/Heart Openers, Glutes, Hip Openers, Legs, Shoulders

EQUIPMENT (OPTIONAL)

-

DESCRIPTION

When we believe the lie that we are excluded and that we don't belong, we look at all the areas of our lives and pick out places to confirm that truth. Today, we want you to be rooted in the truth that you ARE part of God's story and included in the goodness that He has in store for you. Join us in this awakening and energising flow as we ground into this truth.

THEME

I AM LAVISHED

TARGET AREA

Full Body, Core, Glutes, Obliques, Shoulders, Spine

EQUIPMENT (OPTIONAL)

2 Blocks

DESCRIPTION

Have you truly grasped the meaning or what it feels like to be lavished? Take a moment to soak into God's goodness and allow Him to overflow into your life and your being! Join Allison as she leads this beautiful moving meditation that will leave you feeling strengthened, stretched, awakened and free!

THEME

I AM HEARD

TARGET AREA

Ankles, Core, Glutes, Hip Openers, Legs, Obliques

EQUIPMENT (OPTIONAL)

1 Strap

DESCRIPTION

Have you had times where you cry out to God and wondered if He even hears you? Or have you cried out to those around you in vain and but receive no response, so you just close up and avoid seeking help? Our bad experiences from the past may shape the way we believe - that we are not heard and no one knows how we feel. In this practice, Allison leads you on a very personal journey of assurance that God hears you. Allow this Grace Flow class to take you on a journey of discovery - to feel, know and truly understand that you are heard.

THEME

I AM SAFE

TARGET AREA

Back Bends/Heart Openers, Hip Openers, Legs

EQUIPMENT (OPTIONAL)

2 Blocks

DESCRIPTION

Do you sometimes feel unsafe? Do you catch yourself always worried about "what if's"? What if you can truly grasp the truth that you are safe in God's protection? Join Allison as she leads this moving meditation to release tension held in the hips and heart centre - a great reminder to anchor into the promises of God.

THEME

I AM SEEN

TARGET AREA

Full Body, Legs, Shoulders, Spine

EQUIPMENT (OPTIONAL)

2 Blocks

DESCRIPTION

It is easy for us to feel invisible at times; believing that we are not seen nor acknowledged. Yet God tells us otherwise. Delve into this class as you grasp onto the truth that YOU ARE SEEN. You'll see your whole body be worked out in this sweaty flow!

THEME

STAND ON HIS PROMISES

TARGET AREA

Feet, Legs

EQUIPMENT (OPTIONAL)

None

DESCRIPTION

This is a quick balancing class for days you just want to get some movement in the body and squeeze in a short session to bring some energy into the day. You can also use this as an add on class to add some balancing poses to your practice. Suitable for expectant mothers in their 1st trimester with a strong practice beforehand. If you are pregnant and did not have a strong yoga practice beforehand, please refrain from doing this class. Learn to listen to your body as you practice and do not come into any poses that makes you feel uncomfortable for your baby bump. Adjust accordingly to your body's preference as each body may respond differently.

THEME

SHIFT YOUR GAZE TO FIND BALANCE

TARGET AREA

Glutes, Hip Openers, Legs

EQUIPMENT (OPTIONAL)

1 Block

DESCRIPTION

Is life a constant 'balancing' act for you? What if we challenged you to shift your gaze or fix your gaze on something that will see everything fall in perfect balance? Use this practice to challenge your mind and body. Your legs and glutes will also thank you for this workout!

THEME

TRUE NORTH

TARGET AREA

Hip Openers, Legs

EQUIPMENT (OPTIONAL)

None

DESCRIPTION

Calibrate your compass to the True North and use this play on pose (Compass Pose/Sundial Pose) to reset your mind and have you fix your gaze upwards. Lots of leg work in this class!

THEME

PRESS ON TOWARDS THE GOAL

TARGET AREA

Ankles, Core, Feet, Glutes, Legs

EQUIPMENT (OPTIONAL)

None

DESCRIPTION

This is a leg-focused supplement class for the 10-day Beginner's Program that helps you work up a sweat. Join Jo as she talks through some key focus points on standing poses with Alyssa on the mat.

THEME

PERSEVERANCE

TARGET AREA

Full Body, Arms, Core, Hip Openers, Legs, Shoulders

EQUIPMENT (OPTIONAL)

None

DESCRIPTION

Power through this HIIT class that will work your whole body and leave you sweaty and energised!

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