WELCOME TO GXS' VIRTUAL YOGA STUDIO!

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THEME

FRUIT OF THE SPIRIT

TARGET AREA

Full Body, Arms, Back Bends/Heart Openers, Core, Hip Openers, Lower Back

EQUIPMENT (OPTIONAL)

None

DESCRIPTION

Join us on the mat today for a fun and energising full body flow while filling our minds with the fruit of the Spirit.

THEME

I AM LOVED

TARGET AREA

Back Bends/Heart Openers, Shoulders

EQUIPMENT (OPTIONAL)

2 Blocks

DESCRIPTION

We were made to desire love. Love that is everlasting and that is unfailing. Love that can only be perfectly met through Jesus. Soak into the truth that you are loved in this slow stretching classes.

THEME

PEACEFUL PAUSE

TARGET AREA

Glutes, Hip Openers, Legs, Shoulders

EQUIPMENT (OPTIONAL)

1 Block, 1 Bolster

DESCRIPTION

This Stretch & Rest class stretches out the legs, hips and glutes and will leave you feeling calm and at peace. Hand over your anxieties to God and have a peaceful pause in your day.

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THEME

BACK TO BASICS

TARGET AREA

Full Body, Ankles, Arms, Back Bends/Heart Openers, Core, Feet, Glutes, Hip Openers, Knees, Legs, Lower Back, Neck & Shoulders, Obliques, Shoulders, Spine, Wrists

EQUIPMENT (OPTIONAL)

2 Blocks

DESCRIPTION

This 10-module program covers the basics from head to toe, designed to help the beginner you learn the fundamental techniques and equip you with the foundation blocks to build your regular yoga practice on. It's a great place to start if you struggle with basic poses or simply want to go back to basics!

THEME

FEAR TO FAITH

TARGET AREA

Full Body, Ankles, Arms, Back Bends/Heart Openers, Core, Feet, Glutes, Hip Openers, Knees, Legs, Lower Back, Neck & Shoulders, Obliques, Shoulders, Spine, Wrists

EQUIPMENT (OPTIONAL)

1 Block, Blanket, Wall

DESCRIPTION

This is a 7-class handstand yoga program which will help you learn the fundamentals on how to build strength for handstands, taking you through the different techniques to get into a handstand and building confidence to eventually hold a handstand!

THEME

Exchanging Lies for Truth

TARGET AREA

Full Body, Ankles, Arms, Back Bends/Heart Openers, Core, Feet, Hip Openers, Knees, Legs, Lower Back, Neck & Shoulders, Obliques, Spine, Wrists

EQUIPMENT (OPTIONAL)

2 Blocks

DESCRIPTION

This 6 part-series is called, “I AM” - a full-body program that focusses on exchanging LIES for TRUTH. You can expect to spend lots of time meditating and live fully awake and free to the unique story God invites each of us into while moving and breathing in His presence.

THEME

Restoration

TARGET AREA

Ankles, Back Bends/Heart Openers, Core, Hip Openers, Legs, Lower Back, Neck & Shoulders, Spine

EQUIPMENT (OPTIONAL)

Blocks, Bolster, Blanket

DESCRIPTION

This is a 9-class trauma-sensitive yoga program which will take you on a personal journey to healing. This is an experience of the heart, mind and body as we learn to listen to and connect all three God-given parts of the self. 
Trauma-Sensitive Yoga is NOT counselling, but instead a creative avenue for facilitating an alternate mode of healing. We verbalise our feelings at times but our body holds onto trauma and often actually keeps score of the events. My prayer is that this program can provide you a sacred space to explore healing physically, mentally and spiritually.


THEME

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TARGET AREA

-

EQUIPMENT (OPTIONAL)

-

DESCRIPTION

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THEME

PRAISE ALWAYS

TARGET AREA

Arms, Core, Hip Openers, Legs, Shoulders

EQUIPMENT (OPTIONAL)

None

DESCRIPTION

Want a bit of everything and a creative full body flow? Flying Monkey pose is integrated throughout this whole practice, which will strengthen and open your hips. But your upper body won't be neglected. Join Monique in this creative Grace Flow singing praise!

THEME

PARTNER YOGA FUN

TARGET AREA

Arms, Legs, Lower Back, Shoulders

EQUIPMENT (OPTIONAL)

None

DESCRIPTION

Partner yoga can be challenging, require a lot of communication yet a whole lot of fun! Let your little one join in on your mat time and use it as a time to build a stronger relationship.

THEME

ACRO YOGA FUN

TARGET AREA

Core, Hip Openers, Legs, Shoulders

EQUIPMENT (OPTIONAL)

None

DESCRIPTION

This is a fun class to do with your kid! Let them join in on some acro fun and make yoga a time you can spend together. Join Callie as she guides you and your little one on the mat for some acro yoga fun!

THEME

LOWER BACK GROWING PAINS

TARGET AREA

Legs, Lower Back, Neck & Shoulders

EQUIPMENT (OPTIONAL)

None

DESCRIPTION

Growing pains tend to happen between the ages of 8-12. This class is a gentle and relaxing class you can do with your child to help them ease some of their growing pains that tend to be in their lower back.

THEME

HIPS & LOWER BODY GROWING PAINS

TARGET AREA

Glutes, Hip Openers, Legs, Spine

EQUIPMENT (OPTIONAL)

None

DESCRIPTION

Growing pains tend to happen between the ages of 8-12. This class is a gentle and relaxing class you can do with your child to help them ease some of their growing pains that tend to be in their lower body.

THEME

TINY TOTS & ME

TARGET AREA

Full Body, Arms, Glutes, Hip Openers, Legs

EQUIPMENT (OPTIONAL)

None

DESCRIPTION

This Tiny Tots & Me class is a perfect way to incorporate your yoga practice with your little one. This class is suitable for 1-3 year olds to join your practice. They don't need to be asleep for you to have your yoga time! Let them join your mat time and make it a weighted yoga class.

THEME

DISCIPLINE IS ABOUT SHOWING UP

TARGET AREA

Full Body, Arms, Back Bends/Heart Openers, Hip Openers, Legs, Shoulders

EQUIPMENT (OPTIONAL)

None

DESCRIPTION

This class is an everyday morning ladder flow. We will be repeating the flow many times, and adding on an extra pose with each repetition. The purpose is to become so familiar with this basic flow that you can repeat it every morning even without the video.

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