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  • PROGRAM

  • LEVEL

  • SPECIALTY

  • DURATION

  • TARGET AREA

  • GOAL

  • TEACHER

THEME

FRUIT OF THE SPIRIT

TARGET AREA

Full Body, Arms, Back Bends/Heart Openers, Core, Hip Openers, Lower Back

EQUIPMENT (OPTIONAL)

None

DESCRIPTION

Join us on the mat today for a fun and energising full body flow while filling our minds with the fruit of the Spirit.

THEME

PEACEFUL PAUSE

TARGET AREA

Glutes, Hip Openers, Legs, Shoulders

EQUIPMENT (OPTIONAL)

1 Block, 1 Bolster

DESCRIPTION

This Stretch & Rest class stretches out the legs, hips and glutes and will leave you feeling calm and at peace. Hand over your anxieties to God and have a peaceful pause in your day.

THEME

WORSHIP

TARGET AREA

Full Body, Ankles, Core, Feet, Glutes, Legs

EQUIPMENT (OPTIONAL)

None

DESCRIPTION

This is a Grace Flow class that is sure to get your energy high. Get a good full body workout in as we focus on what it means to worship!

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THEME

DO NOT BE AFRAID

TARGET AREA

Legs, Lower Back, Obliques, Spine

EQUIPMENT (OPTIONAL)

None

DESCRIPTION

This Stretch & Rest class focuses on twisting poses that help relieve tension stored in the lower back. You will also get some gentle stretching in your legs and hip flexors. Learn to move, breathe and meditate on "living fearlessly".

THEME

TAKE COURAGE

TARGET AREA

Core, Glutes, Legs

EQUIPMENT (OPTIONAL)

None

DESCRIPTION

This is an energising and sweaty HIIT class that will leave you feeling strong in the legs and glutes. Not for the faint-hearted but take courage and finish this class to the end!

THEME

CENTRED

TARGET AREA

Core, Obliques, Spine

EQUIPMENT (OPTIONAL)

None

DESCRIPTION

Build strength in the abdominals and obliques in this fun flow, as you work your way up towards a strong core for your Boat Pose.

THEME

FUN & SAFE PILATES FOR DIASTASIS RECTI

TARGET AREA

Full Body, Arms, Back Bends/Heart Openers, Core, Glutes, Hip Openers, Legs, Lower Back, Neck & Shoulders, Obliques, Shoulders, Spine

EQUIPMENT (OPTIONAL)

2 x 500g-1Kg Weights, 1 Small Pillow

DESCRIPTION

This is a Pilates workout designed for mums who would like to rebuild their core safely. This is part of a program designed by Beth Learn of Fit2b.com which provides 200+ family-friendly video workouts specifically designed for postpartum bodies. If you think you might be dealing with core dysfunction issues like diastasis recti, non-surgical hernia, prolapse, or incontinence, then she is your best resource for specialised workouts beyond Yoga.  Fit2B exists to change lives one tummy at a time, and their main goal is to help people make a safe, strategic return to fitness.

*Use their coupon code to save 15% off your first Fit2B purchase: GraceXStrength

THEME

BACK TO BASICS

TARGET AREA

Full Body, Ankles, Arms, Back Bends/Heart Openers, Core, Feet, Glutes, Hip Openers, Knees, Legs, Lower Back, Neck & Shoulders, Obliques, Shoulders, Spine, Wrists

EQUIPMENT (OPTIONAL)

2 Blocks

DESCRIPTION

This 10-module program covers the basics from head to toe, designed to help the beginner you learn the fundamental techniques and equip you with the foundation blocks to build your regular yoga practice on. It's a great place to start if you struggle with basic poses or simply want to go back to basics!

THEME

一無掛慮 (Do Not Be Anxious)

TARGET AREA

Back Bends/Heart Openers, Hip Openers, Lower Back, Shoulders

EQUIPMENT (OPTIONAL)

None

DESCRIPTION

這堂課我們會做一些開胸的動作,還會強化我們的背部。

THEME

BELIEVE LIKE ABRAHAM

TARGET AREA

Arms, Core, Shoulders, Wrists

EQUIPMENT (OPTIONAL)

1 Block

DESCRIPTION

Crow pose is one of the first arm balances that are taught to beginners. In this class, Monique works through some strength building drills and give you some tips on alignment to help you balance in your Crow Pose.

THEME

BALANCED

TARGET AREA

Ankles, Feet, Legs

EQUIPMENT (OPTIONAL)

None

DESCRIPTION

Try doing your normal yoga poses on tip toes! Just a subtle change that will work your legs, calves, ankles and feet in a way you may have never before. End the class in Tip Toe Pose. Have fun with it!

THEME

TREASURES IN HEAVEN

TARGET AREA

Arms, Back Bends/Heart Openers

EQUIPMENT (OPTIONAL)

None

DESCRIPTION

This is a heart-opening Grace Flow class working up towards Wild Thing pose. You will be stretching your muscles around the chest, back and shoulders while strengthening your upper body.

THEME

PERFECT PEACE

TARGET AREA

Hip Openers, Legs, Spine

EQUIPMENT (OPTIONAL)

2 Blocks, 1 Bolster, 1 Strap

DESCRIPTION

Allow God's perfect peace to wash over you during your pregnancy and leave all your worries on the mat. Meditate as you ease into this gentle stretch and rest class focused on your hips, spine and shoulders. Suitable for expectant mums in trimester 1, 2 or 3.

THEME

FRUIT OF THE SPIRIT

TARGET AREA

Full Body, Arms, Back Bends/Heart Openers, Core, Hip Openers, Lower Back

EQUIPMENT (OPTIONAL)

None

DESCRIPTION

Join us on the mat today for a fun and energising full body flow while filling our minds with the fruit of the Spirit.

THEME

POSTNATAL BABY NURSING PRACTICE

TARGET AREA

Arms, Neck & Shoulders

EQUIPMENT (OPTIONAL)

1 Chair, 2 Pillows

DESCRIPTION

This is a postnatal practice designed for mums who would like to practise yoga while they are nursing. You will be doing gentle neck and arm stretches for this practice. This is part of a program designed by Beth Learn of Fit2b.com, which provides 200+ family-friendly video workouts specifically designed for postpartum bodies. Fit2B exists to change lives one tummy at a time, and their main goal is to help people make a safe, strategic return to fitness.

*Use their coupon code to save 15% off your first Fit2B purchase: GraceXStrength

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