WELCOME TO GXS' VIRTUAL YOGA STUDIO!

FIND A CLASS USING THE FILTER BELOW

  • PROGRAM

  • LEVEL

  • SPECIALTY

  • DURATION

  • TARGET AREA

  • GOAL

  • TEACHER

THEME

FRUIT OF THE SPIRIT

TARGET AREA

Full Body, Arms, Back Bends/Heart Openers, Core, Hip Openers, Lower Back

EQUIPMENT (OPTIONAL)

None

DESCRIPTION

Join us on the mat today for a fun and energising full body flow while filling our minds with the fruit of the Spirit.

THEME

I AM LOVED

TARGET AREA

Back Bends/Heart Openers, Shoulders

EQUIPMENT (OPTIONAL)

2 Blocks

DESCRIPTION

We were made to desire love. Love that is everlasting and that is unfailing. Love that can only be perfectly met through Jesus. Soak into the truth that you are loved in this slow stretching classes.

THEME

PEACEFUL PAUSE

TARGET AREA

Glutes, Hip Openers, Legs, Shoulders

EQUIPMENT (OPTIONAL)

1 Block, 1 Bolster

DESCRIPTION

This Stretch & Rest class stretches out the legs, hips and glutes and will leave you feeling calm and at peace. Hand over your anxieties to God and have a peaceful pause in your day.

Search Results

THEME

BACK TO BASICS

TARGET AREA

Full Body, Ankles, Arms, Back Bends/Heart Openers, Core, Feet, Glutes, Hip Openers, Knees, Legs, Lower Back, Neck & Shoulders, Obliques, Shoulders, Spine, Wrists

EQUIPMENT (OPTIONAL)

2 Blocks

DESCRIPTION

This 10-module program covers the basics from head to toe, designed to help the beginner you learn the fundamental techniques and equip you with the foundation blocks to build your regular yoga practice on. It's a great place to start if you struggle with basic poses or simply want to go back to basics!

THEME

FEAR TO FAITH

TARGET AREA

Full Body, Ankles, Arms, Back Bends/Heart Openers, Core, Feet, Glutes, Hip Openers, Knees, Legs, Lower Back, Neck & Shoulders, Obliques, Shoulders, Spine, Wrists

EQUIPMENT (OPTIONAL)

1 Block, Blanket, Wall

DESCRIPTION

This is a 7-class handstand yoga program which will help you learn the fundamentals on how to build strength for handstands, taking you through the different techniques to get into a handstand and building confidence to eventually hold a handstand!

THEME

-

TARGET AREA

-

EQUIPMENT (OPTIONAL)

-

DESCRIPTION

-

THEME

DO ALL THINGS IN LOVE

TARGET AREA

Glutes, Hip Openers, Legs, Shoulders

EQUIPMENT (OPTIONAL)

None

DESCRIPTION

In this class, expect to fire up your glutes and feel them burn! Mel will guide you in a class that works on isolating the glute muscles and getting your heart rate up. Get ready to work up a sweat!

THEME

TAKE HIS YOKE

TARGET AREA

Neck & Shoulders

EQUIPMENT (OPTIONAL)

None

DESCRIPTION

The neck and shoulders are often the tension indicators causing discomfort, feelings of fatigue, anxiety and headaches. Learn how to release tension through stretching and how to build strength in these muscles while meditating on taking the easy yoke of Jesus.

To see full series, go to: www.gracexstrength.com/beginners-program-2018

THEME

REVERSING BAD HABITS

TARGET AREA

Arms, Back Bends/Heart Openers, Core, Lower Back, Neck & Shoulders, Shoulders, Spine, Wrists

EQUIPMENT (OPTIONAL)

None

DESCRIPTION

This is an upper body class focussing on reversing bad habits caused from your training, especially for athletes or martial artists. Although this class does focus on increasing the range of motion and strengthening for athletes, you don't need to be an athlete to practise. Join this class to work on your upper body with Alyssa!

THEME

I AM INCLUDED

TARGET AREA

Full Body, Back Bends/Heart Openers, Glutes, Hip Openers, Legs, Shoulders

EQUIPMENT (OPTIONAL)

-

DESCRIPTION

When we believe the lie that we are excluded and that we don't belong, we look at all the areas of our lives and pick out places to confirm that truth. Today, we want you to be rooted in the truth that you ARE part of God's story and included in the goodness that He has in store for you. Join us in this awakening and energising flow as we ground into this truth.

THEME

ENERGISING

TARGET AREA

Core, Glutes

EQUIPMENT (OPTIONAL)

None

DESCRIPTION

This is an energising Yogalates flow that will leave you feeling strong. You will be moving through Grace Flow moves integrated with some Pilates core and glute exercises to get your abdominals and bottom muscles working.

THEME

CULTIVATE KINDNESS

TARGET AREA

Arms, Core, Hip Openers, Legs, Shoulders, Wrists

EQUIPMENT (OPTIONAL)

None

DESCRIPTION

Firefly is an advanced pose that requires a lot of flexibility in the hamstrings together with arm and core strength. Monique will work through many poses that target these areas to help you work into a Firefly Pose. Remember though, be kind to your body!

THEME

PRAISE ALWAYS

TARGET AREA

Arms, Core, Hip Openers, Legs, Shoulders

EQUIPMENT (OPTIONAL)

None

DESCRIPTION

Want a bit of everything and a creative full body flow? Flying Monkey pose is integrated throughout this whole practice, which will strengthen and open your hips. But your upper body won't be neglected. Join Monique in this creative Grace Flow singing praise!

THEME

BEYOND THE SQUATS

TARGET AREA

Glutes, Legs

EQUIPMENT (OPTIONAL)

None

DESCRIPTION

Our glutes (buttock muscles) work together with your legs to give you the power and strength to walk, run and get active! More often than not, when we think of shaping the bottom, we think 'squats' but in this class, we show a Grace-flow way of getting the same results!

To see full series, go to: www.gracexstrength.com/beginners-program-2018

THEME

LIGHTEN UP

TARGET AREA

Full Body, Arms, Glutes, Legs, Shoulders

EQUIPMENT (OPTIONAL)

2 Weights (0.5 - 4kg)

DESCRIPTION

Join Alyssa in this class that incorporates weights into a yoga flow. Power through this strengthening and energising flow one breath at a time, and learn to let go of tension as you go!

JOIN OUR VIRTUAL YOGA STUDIO
IT'S FREE FOR THE FIRST 3 MONTHS!

$7.99 USD / month ongoing