FRUIT OF THE SPIRIT

Full Body, Arms, Back Bends/Heart Openers, Core, Hip Openers, Lower Back

None

Join us on the mat today for a fun and energising full body flow while filling our minds with the fruit of the Spirit.

PEACEFUL PAUSE

Glutes, Hip Openers, Legs, Shoulders

1 Block, 1 Bolster

This Stretch & Rest class stretches out the legs, hips and glutes and will leave you feeling calm and at peace. Hand over your anxieties to God and have a peaceful pause in your day.

WORSHIP

Ankles, Core, Feet, Glutes, Legs

None

This is a Grace Flow class that is sure to get your energy high. Get a good full body workout in as we focus on what it means to worship!

CENTRED

Core, Obliques, Spine

None

Build strength in the abdominals and obliques in this fun flow, as you work your way up towards a strong core for your Boat Pose.

DO NOT BE AFRAID

Legs, Lower Back, Obliques, Spine

None

This Stretch & Rest class focuses on twisting poses that help relieve tension stored in the lower back. You will also get some gentle stretching in your legs and hip flexors. Learn to move, breathe and meditate on "living fearlessly".

FUN & SAFE PILATES FOR DIASTASIS RECTI

Full Body, Arms, Back Bends/Heart Openers, Core, Glutes, Hip Openers, Legs, Lower Back, Neck & Shoulders, Obliques, Shoulders, Spine

2 x 500g-1Kg Weights, 1 Small Pillow

This is a Pilates workout designed for mums who would like to rebuild their core safely. This is part of a program designed by Beth Learn of Fit2b.com which provides 200+ family-friendly video workouts specifically designed for postpartum bodies. If you think you might be dealing with core dysfunction issues like diastasis recti, non-surgical hernia, prolapse, or incontinence, then she is your best resource for specialised workouts beyond Yoga.  Fit2B exists to change lives one tummy at a time, and their main goal is to help people make a safe, strategic return to fitness.

*Use their coupon code to save 15% off your first Fit2B purchase: GraceXStrength

TAKE COURAGE

Core, Glutes, Legs

None

This is an energising and sweaty HIIT class that will leave you feeling strong in the legs and glutes. Not for the faint-hearted but take courage and finish this class to the end!

BACK TO BASICS

Full Body, Ankles, Arms, Back Bends/Heart Openers, Core, Feet, Glutes, Hip Openers, Knees, Legs, Lower Back, Neck & Shoulders, Obliques, Shoulders, Spine, Wrists

2 Blocks

This 10-module program covers the basics from head to toe, designed to help the beginner you learn the fundamental techniques and equip you with the foundation blocks to build your regular yoga practice on. It's a great place to start if you struggle with basic poses or simply want to go back to basics!

BELIEVE LIKE ABRAHAM

Arms, Core, Shoulders, Wrists

1 Block

Crow pose is one of the first arm balances that are taught to beginners. In this class, Monique works through some strength building drills and give you some tips on alignment to help you balance in your Crow Pose.

一無掛慮 (Do Not Be Anxious)

Back Bends/Heart Openers, Hip Openers, Lower Back, Shoulders

None

這堂課我們會做一些開胸的動作，還會強化我們的背部。

PERFECT PEACE

Hip Openers, Legs, Spine

2 Blocks, 1 Bolster, 1 Strap

Allow God's perfect peace to wash over you during your pregnancy and leave all your worries on the mat. Meditate as you ease into this gentle stretch and rest class focused on your hips, spine and shoulders. Suitable for expectant mums in trimester 1, 2 or 3.

TREASURES IN HEAVEN

Arms, Back Bends/Heart Openers

None

This is a heart-opening Grace Flow class working up towards Wild Thing pose. You will be stretching your muscles around the chest, back and shoulders while strengthening your upper body.

BALANCED

Ankles, Feet, Legs

None

Try doing your normal yoga poses on tip toes! Just a subtle change that will work your legs, calves, ankles and feet in a way you may have never before. End the class in Tip Toe Pose. Have fun with it!

POSTNATAL BABY NURSING PRACTICE

Arms, Neck & Shoulders

1 Chair, 2 Pillows

This is a postnatal practice designed for mums who would like to practise yoga while they are nursing. You will be doing gentle neck and arm stretches for this practice. This is part of a program designed by Beth Learn of Fit2b.com, which provides 200+ family-friendly video workouts specifically designed for postpartum bodies. Fit2B exists to change lives one tummy at a time, and their main goal is to help people make a safe, strategic return to fitness.

*Use their coupon code to save 15% off your first Fit2B purchase: GraceXStrength

FRUIT OF THE SPIRIT

Full Body, Arms, Back Bends/Heart Openers, Core, Hip Openers, Lower Back

None

Join us on the mat today for a fun and energising full body flow while filling our minds with the fruit of the Spirit.