I AM LOVED

Back Bends/Heart Openers, Shoulders

2 Blocks

We were made to desire love. Love that is everlasting and that is unfailing. Love that can only be perfectly met through Jesus. Soak into the truth that you are loved in this slow stretching classes.

FRUIT OF THE SPIRIT

Full Body, Arms, Back Bends/Heart Openers, Core, Hip Openers, Lower Back

None

Join us on the mat today for a fun and energising full body flow while filling our minds with the fruit of the Spirit.

PEACEFUL PAUSE

Glutes, Hip Openers, Legs, Shoulders

1 Block, 1 Bolster

This Stretch & Rest class stretches out the legs, hips and glutes and will leave you feeling calm and at peace. Hand over your anxieties to God and have a peaceful pause in your day.

Let Go and Let God

Arms, Legs, Lower Back

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Do you hear the lie in your head that you need to work yourself to exhaustion in order to get ahead in life? Is your identity based on the success of the work you do and you find it impossible to rest? Join Brooklyn in this restorative yet strengthening yoga practice as we find our stillness. Work for the Kingdom, but also rest for the Kingdom. Find true rest as you shift your identity away from your works and in God instead.

MY FAILURES ARE MY TESTIMONY

Hip Openers, Shoulders

1 Strap, 1 Block

Do you hear the lie that because of your failures, you can't be used for the Kingdom? That your identity is based on your failures? Join Brooklyn in this slow restorative yoga practice where she guides you to discard the lies that your identity is marked by your short comings.

Drop the Performance

Back Bends/Heart Openers, Legs, Shoulders, Spine

1 Strap

Do you often feel like you are trying to prove your worth or act a certain way in order to be loved? How exhausting can it be to constantly be in your "performance mode". You are more than your achievements, accomplishments or career. If all of those were put aside, who would you be? Who are you when you "put the paint brush down?" Join Brooklyn in this Stretch and Rest class as she guides you to drop the performance and anchor your identity on solid grounds.

REST IN YOUR NEW IDENTITY

Glutes, Hip Openers, Shoulders

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Does it sometimes feel like you are still trapped in your past even though you know you are a new creation in Christ? Just like our bodies, even though we have created good habits, our bodies still hold on to old trauma and stress from years of tension built up. Join Krishna in this deep fascia stretch focussed on hip openers that will help you let go of physical and emotional tension on the mat.

FIRM FOUNDATIONS

Spine

Chair

This Chair Yoga class is for those who have limited mobility getting on and off a yoga mat. You will be going through what kind of chair to use and how to set up your practice. This class is focussed on the foundations for chair yoga, sitting and standing alignment, breath work and meditation.

ROOT DOWN TO RISE UP

Ankles, Core, Legs, Spine

Chair

Join Sherry in this supported Strength Builder class. Even if you are limited in mobility, you can still practise yoga! You will be using a chair to assist you in the poses. Get ready to be strengthened in the core and legs as Sherry leads you through some standing postures.

MOVE, LIVE & BE

Full Body, Ankles, Hip Openers, Lower Back, Neck & Shoulders, Spine, Wrists

Chair

This Chair Yoga class is a gentle full-body Stretch and Rest class. Get your whole body moving to increase your range of motion as you meditate on what it means to move, live and just be in God’s presence.

PRAISE ALWAYS

Arms, Core, Hip Openers, Legs, Shoulders

None

Want a bit of everything and a creative full body flow? Flying Monkey pose is integrated throughout this whole practice, which will strengthen and open your hips. But your upper body won't be neglected. Join Monique in this creative Grace Flow singing praise!

WORSHIP

Full Body, Ankles, Core, Feet, Glutes, Legs

None

This is a Grace Flow class that is sure to get your energy high. Get a good full body workout in as we focus on what it means to worship!

GOD OF THE HILLS & VALLEYS

Full Body, Arms, Back Bends/Heart Openers, Core, Hip Openers, Lower Back, Shoulders, Spine

2 Blocks

Back Bends are a product of patience. Everyone has a different pace in their back bend journey and this Strength Builder class equips you with all the tools to work through every stage of your back bend journey. Poses include: Wheel, Forearm Wheel, Camel Pose and Full Pigeon Pose. 

NEW MERCIES | Morning Wake Up Flow

Arms, Legs, Lower Back

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This short morning flow is sure to give you a refreshing start to wake you up in the morning. Brooklyn guides us in a gentle moving meditation where you can be energised physically, mentally and spiritually. Start the day fresh with this class!

INSECURITIES

Full Body, Hip Openers, Legs, Spine

1 Strap

This class stretches and strengthens your whole body as you move and meditate on fixing your identity in what the bible says about YOU! Be reassured on the mat today as you shed off the insecurities that the world has fed you.