FRUIT OF THE SPIRIT

Full Body, Arms, Back Bends/Heart Openers, Core, Hip Openers, Lower Back

None

Join us on the mat today for a fun and energising full body flow while filling our minds with the fruit of the Spirit.

I AM LOVED

Back Bends/Heart Openers, Shoulders

2 Blocks

We were made to desire love. Love that is everlasting and that is unfailing. Love that can only be perfectly met through Jesus. Soak into the truth that you are loved in this slow stretching classes.

PEACEFUL PAUSE

Glutes, Hip Openers, Legs, Shoulders

1 Block, 1 Bolster

This Stretch & Rest class stretches out the legs, hips and glutes and will leave you feeling calm and at peace. Hand over your anxieties to God and have a peaceful pause in your day.

BACK TO BASICS

Full Body, Ankles, Arms, Back Bends/Heart Openers, Core, Feet, Glutes, Hip Openers, Knees, Legs, Lower Back, Neck & Shoulders, Obliques, Shoulders, Spine, Wrists

2 Blocks

This 10-module program covers the basics from head to toe, designed to help the beginner you learn the fundamental techniques and equip you with the foundation blocks to build your regular yoga practice on. It's a great place to start if you struggle with basic poses or simply want to go back to basics!

FEAR TO FAITH

Full Body, Ankles, Arms, Back Bends/Heart Openers, Core, Feet, Glutes, Hip Openers, Knees, Legs, Lower Back, Neck & Shoulders, Obliques, Shoulders, Spine, Wrists

1 Block, Blanket, Wall

This is a 7-class handstand yoga program which will help you learn the fundamentals on how to build strength for handstands, taking you through the different techniques to get into a handstand and building confidence to eventually hold a handstand!

Exchanging Lies for Truth

Full Body, Ankles, Arms, Back Bends/Heart Openers, Core, Feet, Hip Openers, Knees, Legs, Lower Back, Neck & Shoulders, Obliques, Spine, Wrists

2 Blocks

This 6 part-series is called, “I AM” - a full-body program that focusses on exchanging LIES for TRUTH. You can expect to spend lots of time meditating and live fully awake and free to the unique story God invites each of us into while moving and breathing in His presence.

Restoration

Ankles, Back Bends/Heart Openers, Core, Hip Openers, Legs, Lower Back, Neck & Shoulders, Spine

Blocks, Bolster, Blanket

This is a 9-class trauma-sensitive yoga program which will take you on a personal journey to healing. This is an experience of the heart, mind and body as we learn to listen to and connect all three God-given parts of the self. 
Trauma-Sensitive Yoga is NOT counselling, but instead a creative avenue for facilitating an alternate mode of healing. We verbalise our feelings at times but our body holds onto trauma and often actually keeps score of the events. My prayer is that this program can provide you a sacred space to explore healing physically, mentally and spiritually.


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PRAISE ALWAYS

Arms, Core, Hip Openers, Legs, Shoulders

None

Want a bit of everything and a creative full body flow? Flying Monkey pose is integrated throughout this whole practice, which will strengthen and open your hips. But your upper body won't be neglected. Join Monique in this creative Grace Flow singing praise!

DISCIPLINE IS ABOUT SHOWING UP

Full Body, Arms, Back Bends/Heart Openers, Hip Openers, Legs, Shoulders

None

This class is an everyday morning ladder flow. We will be repeating the flow many times, and adding on an extra pose with each repetition. The purpose is to become so familiar with this basic flow that you can repeat it every morning even without the video.

REST & RECHARGE

Full Body, Arms, Glutes, Hip Openers, Legs, Neck & Shoulders, Shoulders

None

This is a stretch and rest class suitable right before bedtime. It will help calm you mind and body and release tension throughout your body. It is a class targeting the problematic areas for athletes but also suitable for anyone to practise.

ENGAGE & ALIGN

Full Body, Ankles, Arms, Core, Feet, Glutes, Legs

Barre or the back of a chair/couch

This is a full body barre class that will get your whole body fired up. Learn to engage and isolate different muscle groups in this practice and get active!

FAITH POSTURE

Core, Glutes, Legs

Barre or the back of a chair/couch

This barre class with Gayle is sure to fire up your core and glutes. You will feel the isolation and activation of these core muscle groups. Move graciously through these postures while powering on with strength!

STRENGTH FROM THE CORE

Core, Glutes, Legs

Barre or the back of a chair/couch

This is a short introduction to barre. This video will go through all the basics of what to expect in a barre class and the names of the foundational movements.

ROOT IN GOD'S LOVE

Core, Glutes, Hip Openers, Legs

Barre or the back of a chair/couch

This is a floor barre practice that is a lot like pilates. You will be doing barre movements on the mat, learning to engage your core, legs and glutes. Join our barre instructor, Gayle as she leads this class that will teach you how to isolate certain muscle groups in your workout!