I AM LOVED

Back Bends/Heart Openers

2 Blocks

We were made to desire love. Love that is everlasting and that is unfailing. Love that can only be perfectly met through Jesus. Soak into the truth that you are loved in this slow stretching classes.

FRUIT OF THE SPIRIT

Full Body, Arms, Back Bends/Heart Openers, Core, Hip Openers, Lower Back

None

Join us on the mat today for a fun and energising full body flow while filling our minds with the fruit of the Spirit.

PEACEFUL PAUSE

Glutes, Hip Openers, Legs, Shoulders

1 Block, 1 Bolster

This Stretch & Rest class stretches out the legs, hips and glutes and will leave you feeling calm and at peace. Hand over your anxieties to God and have a peaceful pause in your day.

PRAISE ALWAYS

Arms, Core, Hip Openers, Legs, Shoulders

None

Want a bit of everything and a creative full body flow? Flying Monkey pose is integrated throughout this whole practice, which will strengthen and open your hips. But your upper body won't be neglected. Join Monique in this creative Grace Flow singing praise!

WORSHIP

Full Body, Ankles, Core, Feet, Glutes, Legs

None

This is a Grace Flow class that is sure to get your energy high. Get a good full body workout in as we focus on what it means to worship!

GOD OF THE HILLS & VALLEYS

Full Body, Arms, Back Bends/Heart Openers, Core, Hip Openers, Lower Back, Shoulders, Spine

2 Blocks

Back Bends are a product of patience. Everyone has a different pace in their back bend journey and this Strength Builder class equips you with all the tools to work through every stage of your back bend journey. Poses include: Wheel, Forearm Wheel, Camel Pose and Full Pigeon Pose. 

NEW MERCIES | Morning Wake Up Flow

Arms, Legs, Lower Back

-

This short morning flow is sure to give you a refreshing start to wake you up in the morning. Brooklyn guides us in a gentle moving meditation where you can be energised physically, mentally and spiritually. Start the day fresh with this class!

INSECURITIES

Full Body, Hip Openers, Legs, Spine

1 Strap

This class stretches and strengthens your whole body as you move and meditate on fixing your identity in what the bible says about YOU! Be reassured on the mat today as you shed off the insecurities that the world has fed you.

DO NOT FEAR

Arms, Core, Shoulders, Wrists

1 Strap, 2 Blocks

This class is suitable for beginners who want to learn to use props to get into crow pose or want to learn tips to get into basic arm balances. This basic arm balancing class will help strengthen you physically and mentally as you take courage and challenge yourself.

QUICK TO LISTEN, SLOW TO SPEAK

Hip Openers, Legs, Lower Back, Neck & Shoulders, Spine

1 Strap

This Stretch & Rest class is great to relieve tension in the neck & shoulder area, and also working into the deep hip tension areas preparing you for the peak pose - Cow Face. You will also get some relief in the lower back and spine with gentle twists.

HAVING A MARY HEART

Back Bends/Heart Openers, Lower Back, Neck & Shoulders

None

This is a Stretch & Rest class focused on stretching out the neck and shoulders, with some heart opening exercises. This class theme encourages us to re-centre our hearts on the "being" and not the "doing".

BE STILL

Arms, Neck & Shoulders, Wrists

None

This is a Stretch & Rest class targeting the neck and shoulders all the way down the arms to the fingers. This is a great class that can be done seated (on the mat, at your desk) to help release tension in the areas that computer work demands of our body. Take time off your desk to be still and be reinvigorated.

NOURISHED

Back Bends/Heart Openers, Hip Openers, Lower Back

1 Bolster, 2 Blocks

This Stretch & Rest class helps you work your way towards Camel Pose, a strong heart opening and hip opening pose. Camel Pose helps alleviate tension stored from daily stresses.

ENERGISING

Core, Glutes

None

This is an energising Yogalates flow that will leave you feeling strong. You will be moving through Grace Flow moves integrated with some Pilates core and glute exercises to get your abdominals and bottom muscles working.

STRENGTH FROM GOD

Arms, Core, Hip Openers, Legs, Shoulders

None

This HIIT class is a strong arm and core workout that will leave you feeling toned, energised and strengthened.