START YOUR WELLNESS JOURNEY
FIND A SUITABLE CLASS
SELECT FILTER OPTIONS BELOW AND THEN CLICK 'FIND CLASSES'
PEACEFUL PAUSETARGET AREA
Glutes, Hip Openers, Legs, ShouldersEQUIPMENT (OPTIONAL)
1 Block, 1 BolsterDESCRIPTION
This Stretch & Rest class stretches out the legs, hips and glutes and will leave you feeling calm and at peace. Hand over your anxieties to God and have a peaceful pause in your day.
PRAISE ALWAYSTARGET AREA
Arms, Core, Hip Openers, Legs, ShouldersEQUIPMENT (OPTIONAL)
Want a bit of everything and a creative full body flow? Flying Monkey pose is integrated throughout this whole practice, which will strengthen and open your hips. But your upper body won't be neglected. Join Monique in this creative Grace Flow singing praise!
GOD OF THE HILLS & VALLEYSTARGET AREA
Full Body, Arms, Back Bends/Heart Openers, Core, Hip Openers, Lower Back, Shoulders, SpineEQUIPMENT (OPTIONAL)
Back Bends are a product of patience. Everyone has a different pace in their back bend journey and this Strength Builder class equips you with all the tools to work through every stage of your back bend journey. Poses include: Wheel, Forearm Wheel, Camel Pose and Full Pigeon Pose.
NEW MERCIES | Morning Wake Up FlowTARGET AREA
Arms, Legs, Lower BackEQUIPMENT (OPTIONAL)
This short morning flow is sure to give you a refreshing start to wake you up in the morning. Brooklyn guides us in a gentle moving meditation where you can be energised physically, mentally and spiritually. Start the day fresh with this class!
Full Body, Hip Openers, Legs, SpineEQUIPMENT (OPTIONAL)
This class stretches and strengthens your whole body as you move and meditate on fixing your identity in what the bible says about YOU! Be reassured on the mat today as you shed off the insecurities that the world has fed you.
DO NOT FEARTARGET AREA
Arms, Core, Shoulders, WristsEQUIPMENT (OPTIONAL)
1 Strap, 2 BlocksDESCRIPTION
This class is suitable for beginners who want to learn to use props to get into crow pose or want to learn tips to get into basic arm balances. This basic arm balancing class will help strengthen you physically and mentally as you take courage and challenge yourself.
QUICK TO LISTEN, SLOW TO SPEAKTARGET AREA
Hip Openers, Legs, Lower Back, Neck & Shoulders, SpineEQUIPMENT (OPTIONAL)
This Stretch & Rest class is great to relieve tension in the neck & shoulder area, and also working into the deep hip tension areas preparing you for the peak pose - Cow Face. You will also get some relief in the lower back and spine with gentle twists.
HAVING A MARY HEARTTARGET AREA
Back Bends/Heart Openers, Lower Back, Neck & ShouldersEQUIPMENT (OPTIONAL)
This is a Stretch & Rest class focused on stretching out the neck and shoulders, with some heart opening exercises. This class theme encourages us to re-centre our hearts on the "being" and not the "doing".
BE STILLTARGET AREA
Arms, Neck & Shoulders, WristsEQUIPMENT (OPTIONAL)
This is a Stretch & Rest class targeting the neck and shoulders all the way down the arms to the fingers. This is a great class that can be done seated (on the mat, at your desk) to help release tension in the areas that computer work demands of our body. Take time off your desk to be still and be reinvigorated.
Back Bends/Heart Openers, Hip Openers, Lower BackEQUIPMENT (OPTIONAL)
1 Bolster, 2 BlocksDESCRIPTION
This Stretch & Rest class helps you work your way towards Camel Pose, a strong heart opening and hip opening pose. Camel Pose helps alleviate tension stored from daily stresses.
Core, GlutesEQUIPMENT (OPTIONAL)
This is an energising Yogalates flow that will leave you feeling strong. You will be moving through Grace Flow moves integrated with some Pilates core and glute exercises to get your abdominals and bottom muscles working.
JOIN OUR GXS WARRIOR COMMUNITY. MEDITATE, MOVE & BREATHE IN GOD'S PRESENCE. ACCESS OUR COMPLETE LIBRARY OF CHRISTIAN YOGA VIDEOS WITH NEW MONTHLY RELEASES.
START YOUR 14-DAY FREE TRIAL TODAY!
TWO PAYMENT OPTIONS AVAILABLE:
$15 billed monthly in USD
$144 billed yearly in USD