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  • PROGRAM

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  • SPECIALTY

  • DURATION

  • TARGET AREA

  • GOAL

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THEME

I AM LOVED

TARGET AREA

Back Bends/Heart Openers

EQUIPMENT (OPTIONAL)

2 Blocks

DESCRIPTION

We were made to desire love. Love that is everlasting and that is unfailing. Love that can only be perfectly met through Jesus. Soak into the truth that you are loved in this slow stretching classes.

THEME

FRUIT OF THE SPIRIT

TARGET AREA

Full Body, Arms, Back Bends/Heart Openers, Core, Hip Openers, Lower Back

EQUIPMENT (OPTIONAL)

None

DESCRIPTION

Join us on the mat today for a fun and energising full body flow while filling our minds with the fruit of the Spirit.

THEME

PEACEFUL PAUSE

TARGET AREA

Glutes, Hip Openers, Legs, Shoulders

EQUIPMENT (OPTIONAL)

1 Block, 1 Bolster

DESCRIPTION

This Stretch & Rest class stretches out the legs, hips and glutes and will leave you feeling calm and at peace. Hand over your anxieties to God and have a peaceful pause in your day.

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THEME

IN THE WAITING

TARGET AREA

Back Bends/Heart Openers, Core, Hip Openers, Shoulders, Spine

EQUIPMENT (OPTIONAL)

None

DESCRIPTION

Pause & be present, meditate on the Word seeking patience while enjoying a heart and shoulder opening relaxing stretch class. This class is restoring and invigorating at the same time.

THEME

PRESS ON TOWARDS THE GOAL

TARGET AREA

Ankles, Core, Feet, Glutes, Legs

EQUIPMENT (OPTIONAL)

None

DESCRIPTION

This is a leg-focused supplement class for the 10-day Beginner's Program that helps you work up a sweat. Join Jo as she talks through some key focus points on standing poses with Alyssa on the mat.

THEME

PERSEVERANCE

TARGET AREA

Full Body, Arms, Core, Hip Openers, Legs, Shoulders

EQUIPMENT (OPTIONAL)

None

DESCRIPTION

Power through this HIIT class that will work your whole body and leave you sweaty and energised!

THEME

CREATING A SAFE SPACE | Restoration #1

TARGET AREA

Hip Openers, Lower Back

EQUIPMENT (OPTIONAL)

None

DESCRIPTION

This class is the 1st class of our Restoration Program. In this class we will be setting up a safe space for our practice and doing gentle slow stretches as we meditate on what it means to feel safe. This trauma sensitive class is slow pace yet vital to the start of your healing journey.

THEME

WHY YOU MATTER | Restoration #2

TARGET AREA

Hip Openers, Neck & Shoulders, Spine

EQUIPMENT (OPTIONAL)

1 Bolster, 1 Cushion, 1 Blanket

DESCRIPTION

This is the 2nd class of our Restoration Program. We will be learning breathing techniques that can help us calm our mind while incorporating gentle yoga poses. Learn how to sync movement to breath as we meditate on our significance and why we matter in this trauma sensitive practice.

THEME

POWER OF VULNERABILITY | Restoration #3

TARGET AREA

Back Bends/Heart Openers, Hip Openers

EQUIPMENT (OPTIONAL)

1 Bolster, 1 Blanket

DESCRIPTION

This is the 3rd class of our Restoration Program. Have you ever been afraid to revisit feelings of hurt? What if there is a way to battle it front on and get rid of it? Join us in this trauma sensitive yoga class to take your first step in finding courage to be vulnerable.

THEME

OVERCOMING SHAME | Trauma Restoration # 4

TARGET AREA

Hip Openers, Legs, Lower Back

EQUIPMENT (OPTIONAL)

1 Blanket

DESCRIPTION

This is the 4th class of our Restoration Program. This is a Trauma Sensitive class which focuses on how to deal with shame and what shame actually does to us. Join us as we start to peel off this layer that is potentially what has been blocking yourself away from your relationship with God.

THEME

FINDING JUSTICE | Restoration # 5

TARGET AREA

Back Bends/Heart Openers, Hip Openers, Neck & Shoulders, Spine

EQUIPMENT (OPTIONAL)

1 Blanket

DESCRIPTION

This is the 5th class of our Restoration Program. Sometimes bitterness, sadness and resentment eats us up. We are told to forgive but somewhere deep down, we cannot let go. Today we will be doing a gentle moving meditation, focusing on how to face these feelings and find justice when justice does not seem to be met.

THEME

I AM NOT A VICTIM | Restoration # 6

TARGET AREA

Back Bends/Heart Openers, Hip Openers, Neck & Shoulders, Spine

EQUIPMENT (OPTIONAL)

1 Blanket, 1 Block

DESCRIPTION

This is the 6th class of our Restoration Program. Do you find that you often fall into the victim category? You are often the result of everyone else's failures? Maybe it is a victim mindset that we need to step out of. Join Alyssa in this slow yet challenging trauma sensitive practice as you being to have a mindset shift in how you view yourself, your situation and God.

THEME

FREEDOM FROM FEAR | Restoration # 7

TARGET AREA

Core, Hip Openers, Shoulders

EQUIPMENT (OPTIONAL)

1 Blanket

DESCRIPTION

This is session 7 of the Restoration Program. Do you find that fear often holds you back from all that God has in store for you? Our past experiences often shape our fears. In this traumae sensitive yoga class, you will be building strength and flexibility and at the same time find freedom as you explore the fears that might be holding you back.

THEME

MAKING HEALTHY CHOICES | Restoration # 8

TARGET AREA

Ankles, Legs

EQUIPMENT (OPTIONAL)

1 Blanket

DESCRIPTION

This is session 8 of our Restoration Program. This trauma sensitive practice is a gentle flow that focusses on empowering you to make healthy choices. Start by learning to listen to your bodily cues and find courage in deciding what serves and what does not serve you and your purpose.

THEME

A NEW HOPE | Restoration # 9

TARGET AREA

Back Bends/Heart Openers, Legs, Lower Back

EQUIPMENT (OPTIONAL)

1 Blanket

DESCRIPTION

This is session 9 and the LAST class in our Restoration Program. This is a great trauma sensitive class to flow in gratitude, hope and joy as you look forward to what God has in store for you! If you have not finished the previous classes in this program, I recommend you follow through each class in order to deal with the past first before you end with this beautiful flow!

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