FRUIT OF THE SPIRIT

Full Body, Arms, Back Bends/Heart Openers, Core, Hip Openers, Lower Back

None

Join us on the mat today for a fun and energising full body flow while filling our minds with the fruit of the Spirit.

I AM LOVED

Back Bends/Heart Openers, Shoulders

2 Blocks

We were made to desire love. Love that is everlasting and that is unfailing. Love that can only be perfectly met through Jesus. Soak into the truth that you are loved in this slow stretching classes.

PEACEFUL PAUSE

Glutes, Hip Openers, Legs, Shoulders

1 Block, 1 Bolster

This Stretch & Rest class stretches out the legs, hips and glutes and will leave you feeling calm and at peace. Hand over your anxieties to God and have a peaceful pause in your day.

BACK TO BASICS

Full Body, Ankles, Arms, Back Bends/Heart Openers, Core, Feet, Glutes, Hip Openers, Knees, Legs, Lower Back, Neck & Shoulders, Obliques, Shoulders, Spine, Wrists

2 Blocks

This 10-module program covers the basics from head to toe, designed to help the beginner you learn the fundamental techniques and equip you with the foundation blocks to build your regular yoga practice on. It's a great place to start if you struggle with basic poses or simply want to go back to basics!

Restoration

Ankles, Back Bends/Heart Openers, Core, Hip Openers, Legs, Lower Back, Neck & Shoulders, Spine

Blocks, Bolster, Blanket

This is a 9-class trauma-sensitive yoga program which will take you on a personal journey to healing. This is an experience of the heart, mind and body as we learn to listen to and connect all three God-given parts of the self. 
Trauma-Sensitive Yoga is NOT counselling, but instead a creative avenue for facilitating an alternate mode of healing. We verbalise our feelings at times but our body holds onto trauma and often actually keeps score of the events. My prayer is that this program can provide you a sacred space to explore healing physically, mentally and spiritually.


PRAISE ALWAYS

Arms, Core, Hip Openers, Legs, Shoulders

None

Want a bit of everything and a creative full body flow? Flying Monkey pose is integrated throughout this whole practice, which will strengthen and open your hips. But your upper body won't be neglected. Join Monique in this creative Grace Flow singing praise!

I AM INCLUDED

Full Body, Back Bends/Heart Openers, Glutes, Hip Openers, Legs, Shoulders

-

When we believe the lie that we are excluded and that we don't belong, we look at all the areas of our lives and pick out places to confirm that truth. Today, we want you to be rooted in the truth that you ARE part of God's story and included in the goodness that He has in store for you. Join us in this awakening and energising flow as we ground into this truth.

PERSEVERANCE

Full Body, Arms, Core, Hip Openers, Legs, Shoulders

None

Power through this HIIT class that will work your whole body and leave you sweaty and energised!

TRUE NORTH

Hip Openers, Legs

None

Calibrate your compass to the True North and use this play on pose (Compass Pose/Sundial Pose) to reset your mind and have you fix your gaze upwards. Lots of leg work in this class!

MY FAILURES ARE MY TESTIMONY

Hip Openers, Shoulders

1 Strap, 1 Block

Do you hear the lie that because of your failures, you can't be used for the Kingdom? That your identity is based on your failures? Join Brooklyn in this slow restorative yoga practice where she guides you to discard the lies that your identity is marked by your short comings.

GOD EQUIPS THE CALLED

Back Bends/Heart Openers, Hip Openers, Shoulders

2 Blocks

This Strength Builder class is a very strong and bendy class that will help you recruit all the right muscles to strengthen and stretch in order to get into King Pigeon pose.

MOVE, LIVE & BE

Full Body, Ankles, Hip Openers, Lower Back, Neck & Shoulders, Spine, Wrists

Chair

This Chair Yoga class is a gentle full-body Stretch and Rest class. Get your whole body moving to increase your range of motion as you meditate on what it means to move, live and just be in God’s presence.

TRUSTING GOD

Arms, Core, Shoulders

1 Strap

Work up into a Forearm Stand! This energising flow works on building strength in the upper body and learning alignment that will help you get into a Forearm Stand.

DO NOT FEAR

Arms, Core, Shoulders, Wrists

1 Strap, 2 Blocks

This class is suitable for beginners who want to learn to use props to get into crow pose or want to learn tips to get into basic arm balances. This basic arm balancing class will help strengthen you physically and mentally as you take courage and challenge yourself.

GOD OF THE HILLS & VALLEYS

Full Body, Arms, Back Bends/Heart Openers, Core, Hip Openers, Lower Back, Shoulders, Spine

2 Blocks

Back Bends are a product of patience. Everyone has a different pace in their back bend journey and this Strength Builder class equips you with all the tools to work through every stage of your back bend journey. Poses include: Wheel, Forearm Wheel, Camel Pose and Full Pigeon Pose.