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I AM LOVEDTARGET AREA
Back Bends/Heart Openers, ShouldersEQUIPMENT (OPTIONAL)
We were made to desire love. Love that is everlasting and that is unfailing. Love that can only be perfectly met through Jesus. Soak into the truth that you are loved in this slow stretching classes.
PEACEFUL PAUSETARGET AREA
Glutes, Hip Openers, Legs, ShouldersEQUIPMENT (OPTIONAL)
1 Block, 1 BolsterDESCRIPTION
This Stretch & Rest class stretches out the legs, hips and glutes and will leave you feeling calm and at peace. Hand over your anxieties to God and have a peaceful pause in your day.
BACK TO BASICSTARGET AREA
Full Body, Ankles, Arms, Back Bends/Heart Openers, Core, Feet, Glutes, Hip Openers, Knees, Legs, Lower Back, Neck & Shoulders, Obliques, Shoulders, Spine, WristsEQUIPMENT (OPTIONAL)
This 10-module program covers the basics from head to toe, designed to help the beginner you learn the fundamental techniques and equip you with the foundation blocks to build your regular yoga practice on. It's a great place to start if you struggle with basic poses or simply want to go back to basics!
Ankles, Back Bends/Heart Openers, Core, Hip Openers, Legs, Lower Back, Neck & Shoulders, SpineEQUIPMENT (OPTIONAL)
Blocks, Bolster, BlanketDESCRIPTION
This is a 9-class trauma-sensitive yoga program which will take you on a personal journey to healing. This is an experience of the heart, mind and body as we learn to listen to and connect all three God-given parts of the self. Trauma-Sensitive Yoga is NOT counselling, but instead a creative avenue for facilitating an alternate mode of healing. We verbalise our feelings at times but our body holds onto trauma and often actually keeps score of the events. My prayer is that this program can provide you a sacred space to explore healing physically, mentally and spiritually.
PRAISE ALWAYSTARGET AREA
Arms, Core, Hip Openers, Legs, ShouldersEQUIPMENT (OPTIONAL)
Want a bit of everything and a creative full body flow? Flying Monkey pose is integrated throughout this whole practice, which will strengthen and open your hips. But your upper body won't be neglected. Join Monique in this creative Grace Flow singing praise!
I AM INCLUDEDTARGET AREA
Full Body, Back Bends/Heart Openers, Glutes, Hip Openers, Legs, ShouldersEQUIPMENT (OPTIONAL)
When we believe the lie that we are excluded and that we don't belong, we look at all the areas of our lives and pick out places to confirm that truth. Today, we want you to be rooted in the truth that you ARE part of God's story and included in the goodness that He has in store for you. Join us in this awakening and energising flow as we ground into this truth.
MY FAILURES ARE MY TESTIMONYTARGET AREA
Hip Openers, ShouldersEQUIPMENT (OPTIONAL)
1 Strap, 1 BlockDESCRIPTION
Do you hear the lie that because of your failures, you can't be used for the Kingdom? That your identity is based on your failures? Join Brooklyn in this slow restorative yoga practice where she guides you to discard the lies that your identity is marked by your short comings.
GOD EQUIPS THE CALLEDTARGET AREA
Back Bends/Heart Openers, Hip Openers, ShouldersEQUIPMENT (OPTIONAL)
This Strength Builder class is a very strong and bendy class that will help you recruit all the right muscles to strengthen and stretch in order to get into King Pigeon pose.
MOVE, LIVE & BETARGET AREA
Full Body, Ankles, Hip Openers, Lower Back, Neck & Shoulders, Spine, WristsEQUIPMENT (OPTIONAL)
This Chair Yoga class is a gentle full-body Stretch and Rest class. Get your whole body moving to increase your range of motion as you meditate on what it means to move, live and just be in God’s presence.
DO NOT FEARTARGET AREA
Arms, Core, Shoulders, WristsEQUIPMENT (OPTIONAL)
1 Strap, 2 BlocksDESCRIPTION
This class is suitable for beginners who want to learn to use props to get into crow pose or want to learn tips to get into basic arm balances. This basic arm balancing class will help strengthen you physically and mentally as you take courage and challenge yourself.
GOD OF THE HILLS & VALLEYSTARGET AREA
Full Body, Arms, Back Bends/Heart Openers, Core, Hip Openers, Lower Back, Shoulders, SpineEQUIPMENT (OPTIONAL)
Back Bends are a product of patience. Everyone has a different pace in their back bend journey and this Strength Builder class equips you with all the tools to work through every stage of your back bend journey. Poses include: Wheel, Forearm Wheel, Camel Pose and Full Pigeon Pose.
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TWO PAYMENT OPTIONS AVAILABLE:
$15 billed monthly in USD
$144 billed yearly in USD