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  • PROGRAM

  • LEVEL

  • SPECIALTY

  • DURATION

  • TARGET AREA

  • GOAL

  • TEACHER

THEME

FRUIT OF THE SPIRIT

TARGET AREA

Full Body, Arms, Back Bends/Heart Openers, Core, Hip Openers, Lower Back

EQUIPMENT (OPTIONAL)

None

DESCRIPTION

Join us on the mat today for a fun and energising full body flow while filling our minds with the fruit of the Spirit.

THEME

I AM LOVED

TARGET AREA

Back Bends/Heart Openers, Shoulders

EQUIPMENT (OPTIONAL)

2 Blocks

DESCRIPTION

We were made to desire love. Love that is everlasting and that is unfailing. Love that can only be perfectly met through Jesus. Soak into the truth that you are loved in this slow stretching classes.

THEME

PEACEFUL PAUSE

TARGET AREA

Glutes, Hip Openers, Legs, Shoulders

EQUIPMENT (OPTIONAL)

1 Block, 1 Bolster

DESCRIPTION

This Stretch & Rest class stretches out the legs, hips and glutes and will leave you feeling calm and at peace. Hand over your anxieties to God and have a peaceful pause in your day.

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THEME

BACK TO BASICS

TARGET AREA

Full Body, Ankles, Arms, Back Bends/Heart Openers, Core, Feet, Glutes, Hip Openers, Knees, Legs, Lower Back, Neck & Shoulders, Obliques, Shoulders, Spine, Wrists

EQUIPMENT (OPTIONAL)

2 Blocks

DESCRIPTION

This 10-module program covers the basics from head to toe, designed to help the beginner you learn the fundamental techniques and equip you with the foundation blocks to build your regular yoga practice on. It's a great place to start if you struggle with basic poses or simply want to go back to basics!

THEME

Restoration

TARGET AREA

Ankles, Back Bends/Heart Openers, Core, Hip Openers, Legs, Lower Back, Neck & Shoulders, Spine

EQUIPMENT (OPTIONAL)

Blocks, Bolster, Blanket

DESCRIPTION

This is a 9-class trauma-sensitive yoga program which will take you on a personal journey to healing. This is an experience of the heart, mind and body as we learn to listen to and connect all three God-given parts of the self. 
Trauma-Sensitive Yoga is NOT counselling, but instead a creative avenue for facilitating an alternate mode of healing. We verbalise our feelings at times but our body holds onto trauma and often actually keeps score of the events. My prayer is that this program can provide you a sacred space to explore healing physically, mentally and spiritually.


THEME

PRAISE ALWAYS

TARGET AREA

Arms, Core, Hip Openers, Legs, Shoulders

EQUIPMENT (OPTIONAL)

None

DESCRIPTION

Want a bit of everything and a creative full body flow? Flying Monkey pose is integrated throughout this whole practice, which will strengthen and open your hips. But your upper body won't be neglected. Join Monique in this creative Grace Flow singing praise!

THEME

I AM INCLUDED

TARGET AREA

Full Body, Back Bends/Heart Openers, Glutes, Hip Openers, Legs, Shoulders

EQUIPMENT (OPTIONAL)

-

DESCRIPTION

When we believe the lie that we are excluded and that we don't belong, we look at all the areas of our lives and pick out places to confirm that truth. Today, we want you to be rooted in the truth that you ARE part of God's story and included in the goodness that He has in store for you. Join us in this awakening and energising flow as we ground into this truth.

THEME

PERSEVERANCE

TARGET AREA

Full Body, Arms, Core, Hip Openers, Legs, Shoulders

EQUIPMENT (OPTIONAL)

None

DESCRIPTION

Power through this HIIT class that will work your whole body and leave you sweaty and energised!

THEME

TRUE NORTH

TARGET AREA

Hip Openers, Legs

EQUIPMENT (OPTIONAL)

None

DESCRIPTION

Calibrate your compass to the True North and use this play on pose (Compass Pose/Sundial Pose) to reset your mind and have you fix your gaze upwards. Lots of leg work in this class!

THEME

MY FAILURES ARE MY TESTIMONY

TARGET AREA

Hip Openers, Shoulders

EQUIPMENT (OPTIONAL)

1 Strap, 1 Block

DESCRIPTION

Do you hear the lie that because of your failures, you can't be used for the Kingdom? That your identity is based on your failures? Join Brooklyn in this slow restorative yoga practice where she guides you to discard the lies that your identity is marked by your short comings.

THEME

GOD EQUIPS THE CALLED

TARGET AREA

Back Bends/Heart Openers, Hip Openers, Shoulders

EQUIPMENT (OPTIONAL)

2 Blocks

DESCRIPTION

This Strength Builder class is a very strong and bendy class that will help you recruit all the right muscles to strengthen and stretch in order to get into King Pigeon pose.

THEME

MOVE, LIVE & BE

TARGET AREA

Full Body, Ankles, Hip Openers, Lower Back, Neck & Shoulders, Spine, Wrists

EQUIPMENT (OPTIONAL)

Chair

DESCRIPTION

This Chair Yoga class is a gentle full-body Stretch and Rest class. Get your whole body moving to increase your range of motion as you meditate on what it means to move, live and just be in God’s presence.

THEME

TRUSTING GOD

TARGET AREA

Arms, Core, Shoulders

EQUIPMENT (OPTIONAL)

1 Strap

DESCRIPTION

Work up into a Forearm Stand! This energising flow works on building strength in the upper body and learning alignment that will help you get into a Forearm Stand.

THEME

DO NOT FEAR

TARGET AREA

Arms, Core, Shoulders, Wrists

EQUIPMENT (OPTIONAL)

1 Strap, 2 Blocks

DESCRIPTION

This class is suitable for beginners who want to learn to use props to get into crow pose or want to learn tips to get into basic arm balances. This basic arm balancing class will help strengthen you physically and mentally as you take courage and challenge yourself.

THEME

GOD OF THE HILLS & VALLEYS

TARGET AREA

Full Body, Arms, Back Bends/Heart Openers, Core, Hip Openers, Lower Back, Shoulders, Spine

EQUIPMENT (OPTIONAL)

2 Blocks

DESCRIPTION

Back Bends are a product of patience. Everyone has a different pace in their back bend journey and this Strength Builder class equips you with all the tools to work through every stage of your back bend journey. Poses include: Wheel, Forearm Wheel, Camel Pose and Full Pigeon Pose. 

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TWO PAYMENT OPTIONS AVAILABLE:

MONTHLY

$15/month

$15 billed monthly in USD

ANNUALLY

$12/month

$144 billed yearly in USD