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  • PROGRAM

  • LEVEL

  • SPECIALTY

  • DURATION

  • TARGET AREA

  • GOAL

  • TEACHER

THEME

I AM LOVED

TARGET AREA

Back Bends/Heart Openers

EQUIPMENT (OPTIONAL)

2 Blocks

DESCRIPTION

We were made to desire love. Love that is everlasting and that is unfailing. Love that can only be perfectly met through Jesus. Soak into the truth that you are loved in this slow stretching classes.

THEME

FRUIT OF THE SPIRIT

TARGET AREA

Full Body, Arms, Back Bends/Heart Openers, Core, Hip Openers, Lower Back

EQUIPMENT (OPTIONAL)

None

DESCRIPTION

Join us on the mat today for a fun and energising full body flow while filling our minds with the fruit of the Spirit.

THEME

PEACEFUL PAUSE

TARGET AREA

Glutes, Hip Openers, Legs, Shoulders

EQUIPMENT (OPTIONAL)

1 Block, 1 Bolster

DESCRIPTION

This Stretch & Rest class stretches out the legs, hips and glutes and will leave you feeling calm and at peace. Hand over your anxieties to God and have a peaceful pause in your day.

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THEME

PRAISE ALWAYS

TARGET AREA

Arms, Core, Hip Openers, Legs, Shoulders

EQUIPMENT (OPTIONAL)

None

DESCRIPTION

Want a bit of everything and a creative full body flow? Flying Monkey pose is integrated throughout this whole practice, which will strengthen and open your hips. But your upper body won't be neglected. Join Monique in this creative Grace Flow singing praise!

THEME

WORSHIP

TARGET AREA

Full Body, Ankles, Core, Feet, Glutes, Legs

EQUIPMENT (OPTIONAL)

None

DESCRIPTION

This is a Grace Flow class that is sure to get your energy high. Get a good full body workout in as we focus on what it means to worship!

THEME

GOD OF THE HILLS & VALLEYS

TARGET AREA

Full Body, Arms, Back Bends/Heart Openers, Core, Hip Openers, Lower Back, Shoulders, Spine

EQUIPMENT (OPTIONAL)

2 Blocks

DESCRIPTION

Back Bends are a product of patience. Everyone has a different pace in their back bend journey and this Strength Builder class equips you with all the tools to work through every stage of your back bend journey. Poses include: Wheel, Forearm Wheel, Camel Pose and Full Pigeon Pose. 

THEME

NEW MERCIES | Morning Wake Up Flow

TARGET AREA

Arms, Legs, Lower Back

EQUIPMENT (OPTIONAL)

-

DESCRIPTION

This short morning flow is sure to give you a refreshing start to wake you up in the morning. Brooklyn guides us in a gentle moving meditation where you can be energised physically, mentally and spiritually. Start the day fresh with this class!

THEME

INSECURITIES

TARGET AREA

Full Body, Hip Openers, Legs, Spine

EQUIPMENT (OPTIONAL)

1 Strap

DESCRIPTION

This class stretches and strengthens your whole body as you move and meditate on fixing your identity in what the bible says about YOU! Be reassured on the mat today as you shed off the insecurities that the world has fed you.

THEME

DO NOT FEAR

TARGET AREA

Arms, Core, Shoulders, Wrists

EQUIPMENT (OPTIONAL)

1 Strap, 2 Blocks

DESCRIPTION

This class is suitable for beginners who want to learn to use props to get into crow pose or want to learn tips to get into basic arm balances. This basic arm balancing class will help strengthen you physically and mentally as you take courage and challenge yourself.

THEME

QUICK TO LISTEN, SLOW TO SPEAK

TARGET AREA

Hip Openers, Legs, Lower Back, Neck & Shoulders, Spine

EQUIPMENT (OPTIONAL)

1 Strap

DESCRIPTION

This Stretch & Rest class is great to relieve tension in the neck & shoulder area, and also working into the deep hip tension areas preparing you for the peak pose - Cow Face. You will also get some relief in the lower back and spine with gentle twists.

THEME

HAVING A MARY HEART

TARGET AREA

Back Bends/Heart Openers, Lower Back, Neck & Shoulders

EQUIPMENT (OPTIONAL)

None

DESCRIPTION

This is a Stretch & Rest class focused on stretching out the neck and shoulders, with some heart opening exercises. This class theme encourages us to re-centre our hearts on the "being" and not the "doing".

THEME

BE STILL

TARGET AREA

Arms, Neck & Shoulders, Wrists

EQUIPMENT (OPTIONAL)

None

DESCRIPTION

This is a Stretch & Rest class targeting the neck and shoulders all the way down the arms to the fingers. This is a great class that can be done seated (on the mat, at your desk) to help release tension in the areas that computer work demands of our body. Take time off your desk to be still and be reinvigorated.

THEME

NOURISHED

TARGET AREA

Back Bends/Heart Openers, Hip Openers, Lower Back

EQUIPMENT (OPTIONAL)

1 Bolster, 2 Blocks

DESCRIPTION

This Stretch & Rest class helps you work your way towards Camel Pose, a strong heart opening and hip opening pose. Camel Pose helps alleviate tension stored from daily stresses.

THEME

ENERGISING

TARGET AREA

Core, Glutes

EQUIPMENT (OPTIONAL)

None

DESCRIPTION

This is an energising Yogalates flow that will leave you feeling strong. You will be moving through Grace Flow moves integrated with some Pilates core and glute exercises to get your abdominals and bottom muscles working.

THEME

STRENGTH FROM GOD

TARGET AREA

Arms, Core, Hip Openers, Legs, Shoulders

EQUIPMENT (OPTIONAL)

None

DESCRIPTION

This HIIT class is a strong arm and core workout that will leave you feeling toned, energised and strengthened.

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TWO PAYMENT OPTIONS AVAILABLE:

MONTHLY

$15/month

$15 billed monthly in USD

ANNUALLY

$12/month

$144 billed yearly in USD