WELCOME TO OUR DEVOTIONALS
HERE, WE SHARE LESSONS WE LEARNED ON THE MAT AND DEVOTIONALS FOR YOU TO MEDITATE ON.
WE HOPE THESE THEMES CAN INSPIRE YOUR YOGA PRACTICE!
The Posture Of Praise
A few years ago before I was a Christian, I walked into a church with my friend. This was one of my first ever experiences of “church” and “christians". I don’t remember a whole lot about it except the powerful force behind the worship - it brought me to absolute tears and I had no idea why.
Don't Be "That" Friend
Here’s the thing. Words matter. Our words are an expression of our thoughts. So, it does matter what we say to ourselves and to others. The narrative inside our heads matter. In light of that, I would rather be the forever ‘optimist’ to encourage than carry a ‘victim’ narrative that fuels negativity. Why though?