WELCOME TO OUR DEVOTIONALS

HERE, WE SHARE LESSONS WE LEARNED ON THE MAT AND DEVOTIONALS FOR YOU TO MEDITATE ON.

WE HOPE THESE THEMES CAN INSPIRE YOUR YOGA PRACTICE!

August 2, 2018

OVERCOMING FEAR

Overcoming Fear

How has God spoken to you through today's verse? Are there areas in your life consumed by fear? Spend some time in meditation and prayer as you let the Spirit speak to you on areas you need to approach with love.

June 5, 2018

FEELING INADEQUATE?

Feeling Inadequate?

Are you negotiating with God on something? Perhaps asking for more before you are ready for what He has called you to do? Perhaps relying on your own strength, planning and hard work to accomplish something, forgetting that God is in it all? You need this reminder…

June 4, 2018

DON’T BE “THAT” FRIEND

Don't Be "That" Friend

Here’s the thing. Words matter. Our words are an expression of our thoughts. So, it does matter what we say to ourselves and to others. The narrative inside our heads matter. In light of that, I would rather be the forever ‘optimist’ to encourage than carry a ‘victim’ narrative that fuels negativity. Why though?

May 13, 2018

FINDING JOY IN SUFFERING

Finding Joy in Suffering

Finding joy in suffering. Such a paradox. How is it even possible? Hear our sharing!

April 17, 2018

FIXING YOUR GAZE

Fixing Your Gaze

Have you ever tried balancing in a yoga pose with your eyes closed? If not, you might want to pause reading further and try it out. You might be surprised by how much harder it is to balance with your eyes closed.

March 25, 2018

NOURISHING WITHIN

Nourishing Within

Every so often, I come across people who have the privilege to preach on platforms aimed to inspire.  However, upon learning more about them in person, they exude bitterness that you can taste just by standing next to them.  It makes me ponder their authenticity and urges me to reflect on the posture of my own heart.