WELCOME TO GXS' VIRTUAL YOGA STUDIO!

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THEME

YOGA FOR MIGRAINE

TARGET AREA

Full Body, Ankles, Arms, Back Bends/Heart Openers, Core, Feet, Glutes, Hip Openers, Knees, Legs, Lower Back, Neck & Shoulders, Obliques, Shoulders, Spine, Wrists

EQUIPMENT (OPTIONAL)

Yoga Mat, Blanket, Bolster, 2 x Blocks, 1 Strap

DESCRIPTION

Creating this series with chronic illness warriors in mind, Jo shares meditation, breathing exercises and yoga classes for migraine & chronic pain warriors.

THEME

FRUIT OF THE SPIRIT

TARGET AREA

Full Body, Arms, Back Bends/Heart Openers, Core, Hip Openers, Lower Back

EQUIPMENT (OPTIONAL)

None

DESCRIPTION

Join us on the mat today for a fun and energising full body flow while filling our minds with the fruit of the Spirit.

THEME

I AM LOVED

TARGET AREA

Back Bends/Heart Openers, Shoulders

EQUIPMENT (OPTIONAL)

2 Blocks

DESCRIPTION

We were made to desire love. Love that is everlasting and that is unfailing. Love that can only be perfectly met through Jesus. Soak into the truth that you are loved in this slow stretching classes.

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THEME

YOGA FOR ATHLETE

TARGET AREA

Full Body, Ankles, Arms, Back Bends/Heart Openers, Core, Feet, Glutes, Hip Openers, Knees, Legs, Lower Back, Neck & Shoulders, Obliques, Shoulders, Spine, Wrists

EQUIPMENT (OPTIONAL)

Yoga Mat, 1 Block

DESCRIPTION

In this series, you will find drills, flows & tips to help you warm up properly, cool down properly, increase your mobility and end range of motion. Plus, tips to help you anywhere from breathing, balance to mental focus.

THEME

YOGA FOR MIGRAINE

TARGET AREA

Full Body, Ankles, Arms, Back Bends/Heart Openers, Core, Feet, Glutes, Hip Openers, Knees, Legs, Lower Back, Neck & Shoulders, Obliques, Shoulders, Spine, Wrists

EQUIPMENT (OPTIONAL)

Yoga Mat, Blanket, Bolster, 2 x Blocks, 1 Strap

DESCRIPTION

Creating this series with chronic illness warriors in mind, Jo shares meditation, breathing exercises and yoga classes for migraine & chronic pain warriors.

THEME

BACK TO BASICS

TARGET AREA

Full Body, Ankles, Arms, Back Bends/Heart Openers, Core, Feet, Glutes, Hip Openers, Knees, Legs, Lower Back, Neck & Shoulders, Obliques, Shoulders, Spine, Wrists

EQUIPMENT (OPTIONAL)

2 Blocks

DESCRIPTION

This 10-module program covers the basics from head to toe, designed to help the beginner you learn the fundamental techniques and equip you with the foundation blocks to build your regular yoga practice on. It's a great place to start if you struggle with basic poses or simply want to go back to basics!

THEME

FEAR TO FAITH

TARGET AREA

Full Body, Ankles, Arms, Back Bends/Heart Openers, Core, Feet, Glutes, Hip Openers, Knees, Legs, Lower Back, Neck & Shoulders, Obliques, Shoulders, Spine, Wrists

EQUIPMENT (OPTIONAL)

1 Block, Blanket, Wall

DESCRIPTION

This is a 7-class handstand yoga program which will help you learn the fundamentals on how to build strength for handstands, taking you through the different techniques to get into a handstand and building confidence to eventually hold a handstand!

THEME

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TARGET AREA

-

EQUIPMENT (OPTIONAL)

-

DESCRIPTION

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THEME

DO ALL THINGS IN LOVE

TARGET AREA

Glutes, Hip Openers, Legs, Shoulders

EQUIPMENT (OPTIONAL)

None

DESCRIPTION

In this class, expect to fire up your glutes and feel them burn! Mel will guide you in a class that works on isolating the glute muscles and getting your heart rate up. Get ready to work up a sweat!

THEME

TAKE HIS YOKE

TARGET AREA

Neck & Shoulders

EQUIPMENT (OPTIONAL)

None

DESCRIPTION

The neck and shoulders are often the tension indicators causing discomfort, feelings of fatigue, anxiety and headaches. Learn how to release tension through stretching and how to build strength in these muscles while meditating on taking the easy yoke of Jesus.

To see full series, go to: www.gracexstrength.com/beginners-program-2018

THEME

POSITIVE ASSOCIATION WITH PAIN

TARGET AREA

Full Body, Ankles, Arms, Core, Feet, Glutes, Knees, Legs, Lower Back, Neck & Shoulders, Obliques, Shoulders, Spine, Wrists

EQUIPMENT (OPTIONAL)

None

DESCRIPTION

In this meditation, Jo teaches a technique to help retrain the brain and re-calibrate the body's nervous system to better manage pain. As a Chronic Pain Warrior herself, Jo has had experience and success with pain relief and aborting migraine attacks from an effective meditation practice. Join her to experience it for yourself.

THEME

I AM SAFE IN MY BODY

TARGET AREA

Ankles, Core, Glutes, Hip Openers, Legs, Spine

EQUIPMENT (OPTIONAL)

None

DESCRIPTION

For Migraine Warriors who enjoy working up some heat in the body, Jo leads you in this moving meditation that offers modifications for Migraine Warriors with her knowledge of what triggers migraine symptoms, as someone who lives with Chronic Migraine herself.

THEME

I AM INCLUDED

TARGET AREA

Full Body, Back Bends/Heart Openers, Glutes, Hip Openers, Legs, Shoulders

EQUIPMENT (OPTIONAL)

-

DESCRIPTION

When we believe the lie that we are excluded and that we don't belong, we look at all the areas of our lives and pick out places to confirm that truth. Today, we want you to be rooted in the truth that you ARE part of God's story and included in the goodness that He has in store for you. Join us in this awakening and energising flow as we ground into this truth.

THEME

ENERGISING

TARGET AREA

Core, Glutes

EQUIPMENT (OPTIONAL)

None

DESCRIPTION

This is an energising Yogalates flow that will leave you feeling strong. You will be moving through Grace Flow moves integrated with some Pilates core and glute exercises to get your abdominals and bottom muscles working.

THEME

CULTIVATE KINDNESS

TARGET AREA

Arms, Core, Hip Openers, Legs, Shoulders, Wrists

EQUIPMENT (OPTIONAL)

None

DESCRIPTION

Firefly is an advanced pose that requires a lot of flexibility in the hamstrings together with arm and core strength. Monique will work through many poses that target these areas to help you work into a Firefly Pose. Remember though, be kind to your body!

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