Want to learn more? How about going back to the basics of yoga. We have a Beginner’s Program taught by our Founder, Jo Lau, which is a 10-module series that runs through all the basic yoga poses, including breath work techniques. Start your yoga journey with strong foundations!
High Lunge is a great substitute for Warrior I because it offers increased spaciousness in the pelvis and lumbar spine. The unanchored back heel allows for more mobility in the back leg, pelvis, and spine. Consequently, whether you suffer from sacroiliac pain or low back pain, Crescent Lunge is a good idea. As you navigate your own practice, remember that all information is good information. Listen to what your teachers have to say, read the books and blogs, take it all in. Then TRUST that the most valuable information is that which you have filtered through your own experience.
This is such wise advice. Thank you for sharing this and adding on to the blog content. We agree with you that it is the most important to thing is to filter it through your own experience!