FRUIT OF THE SPIRIT

Full Body, Arms, Back Bends/Heart Openers, Core, Hip Openers, Lower Back

None

Join us on the mat today for a fun and energising full body flow while filling our minds with the fruit of the Spirit.

I AM LOVED

Back Bends/Heart Openers, Shoulders

2 Blocks

We were made to desire love. Love that is everlasting and that is unfailing. Love that can only be perfectly met through Jesus. Soak into the truth that you are loved in this slow stretching classes.

PEACEFUL PAUSE

Glutes, Hip Openers, Legs, Shoulders

1 Block, 1 Bolster

This Stretch & Rest class stretches out the legs, hips and glutes and will leave you feeling calm and at peace. Hand over your anxieties to God and have a peaceful pause in your day.

YOGA FOR MIGRAINE

Full Body, Ankles, Arms, Back Bends/Heart Openers, Core, Feet, Glutes, Hip Openers, Knees, Legs, Lower Back, Neck & Shoulders, Obliques, Shoulders, Spine, Wrists

Yoga Mat, Blanket, Bolster, 2 x Blocks, 1 Strap

Creating this series with chronic illness warriors in mind, Jo shares meditation, breathing exercises and yoga classes for migraine & chronic pain warriors.

BACK TO BASICS

Full Body, Ankles, Arms, Back Bends/Heart Openers, Core, Feet, Glutes, Hip Openers, Knees, Legs, Lower Back, Neck & Shoulders, Obliques, Shoulders, Spine, Wrists

2 Blocks

This 10-module program covers the basics from head to toe, designed to help the beginner you learn the fundamental techniques and equip you with the foundation blocks to build your regular yoga practice on. It's a great place to start if you struggle with basic poses or simply want to go back to basics!

I KNOW NO OTHER WAY

Full Body, Back Bends/Heart Openers, Glutes, Hip Openers, Legs, Neck & Shoulders, Spine

None

This strength building warrior flow with repetitions will leave you feeling strong in the legs and glutes. A great standing sequence flow that encourages you to strip off fear and obstacles, moving towards your calling and the only way forward to Truth.

PARALYSED BY PERFECTIONISM

Back Bends/Heart Openers, Glutes, Hip Openers, Legs, Spine

None

An all rounded slow flow and meditative practice on days you feel moving the body but without strong poses nor high intensity. Perfect for an afternoon pick-me-up. Join Jo as she guides this class that encourages you to release your desires of being, needing and doing more, and trust that you are enough.

TAKE HIS YOKE

Neck & Shoulders

None

The neck and shoulders are often the tension indicators causing discomfort, feelings of fatigue, anxiety and headaches. Learn how to release tension through stretching and how to build strength in these muscles while meditating on taking the easy yoke of Jesus.

To see full series, go to: www.gracexstrength.com/beginners-program-2018

I AM SAFE IN MY BODY

Ankles, Core, Glutes, Hip Openers, Legs, Spine

None

For Migraine Warriors who enjoy working up some heat in the body, Jo leads you in this moving meditation that offers modifications for Migraine Warriors with her knowledge of what triggers migraine symptoms, as someone who lives with Chronic Migraine herself.

I FEEL SAFE IN MY BODY

Full Body, Ankles, Arms, Core, Feet, Glutes, Knees, Legs, Lower Back, Neck & Shoulders, Obliques, Shoulders, Spine, Wrists

None

In this meditation, Jo guides you through a body-scan meditation that will leave you feeling relaxed and ready to drift off to sleep or simply calm your mind & body if done during the day.

MAKING ROOM FOR PAIN & DISCOMFORT

Full Body, Ankles, Arms, Core, Feet, Glutes, Knees, Legs, Lower Back, Neck & Shoulders, Obliques, Shoulders, Spine, Wrists

None

We often try to fight pain or get hung up over having pain. This meditation helps you make room to attend to the pain with compassion. Staying calm when feeling pain or discomfort can help us shift the pain from a place of fear to peace.

POSITIVE ASSOCIATION WITH PAIN

Full Body, Ankles, Arms, Core, Feet, Glutes, Knees, Legs, Lower Back, Neck & Shoulders, Obliques, Shoulders, Spine, Wrists

None

In this meditation, Jo teaches a technique to help retrain the brain and re-calibrate the body's nervous system to better manage pain. As a Chronic Pain Warrior herself, Jo has had experience and success with pain relief and aborting migraine attacks from an effective meditation practice. Join her to experience it for yourself.

MOVE & BREATHE WITH MIGRAINE GLASSES

Full Body, Ankles, Arms, Back Bends/Heart Openers, Core, Glutes, Hip Openers, Legs, Lower Back, Neck & Shoulders, Obliques, Shoulders, Spine, Wrists

Bolster or Block or Rolled Up Blanket

This gentle stretch & strengthen class is designed for when Migraine Warriors want to keep their (Migraine) glasses on. But all are welcome to join this session whether or not you are wearing glasses! Expect lots of breath & fun!

BEYOND THE SQUATS

Glutes, Legs

None

Our glutes (buttock muscles) work together with your legs to give you the power and strength to walk, run and get active! More often than not, when we think of shaping the bottom, we think 'squats' but in this class, we show a Grace-flow way of getting the same results!

To see full series, go to: www.gracexstrength.com/beginners-program-2018

OBSERVE & TRUST IN HEALING

Full Body, Ankles, Arms, Core, Feet, Glutes, Knees, Legs, Lower Back, Neck & Shoulders, Obliques, Shoulders, Spine, Wrists

None

Our bodies were created with natural healing capabilities. Sometimes we can forget that & allow our bodies' danger response system to override and create unnecessary fear that gets stored in our mind & body. Take time to observe and trust in your body's natural capabilities.