THEME: SPREAD THE GOOD NEWS
| DESCRIPTION: | In this Strength Builder class, we will be holding many twisting poses as we work towards Side Crow - a basic arm balance pose. |
| EQUIPMENT (OPTIONAL): | 2 Blocks |
| TEACHER: | Alyssa Mak |
| DURATION (MINUTES): | 19 |
| PROGRAM: | STYLE | Strength Builder |
| LEVEL: | Intermediate |
| SPECIALTY: | Arm Balances | TARGET AREA: | Arms, Core, Legs, Obliques, Wrists |
| GOAL: | Improve Digestion, Strengthening, Toning |
SPREAD THE GOOD NEWS | Twist to Side Crow - Christian Yoga Video
THEME:
SPREAD THE GOOD NEWS
TARGET AREAS:
Arms, Core, Legs, Obliques, Wrists
EQUIPMENT (OPTIONAL):
2 Blocks
DESCRIPTION:
In this Strength Builder class, we will be holding many twisting poses as we work towards Side Crow - a basic arm balance pose.
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