CULTIVATE KINDNESS | Lift Into A FireFly - Christian Yoga Video
THEME:
CULTIVATE KINDNESS
TARGET AREAS:
Wrists, Arms, Shoulders, Core, Hip Openers, Legs
DESCRIPTION:
Firefly is an advanced pose that requires a lot of flexibility in the hamstrings together with arm and core strength. Monique will work through many poses that target these areas to help you work into a Firefly Pose. Remember, though, be kind to your body!
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