一無掛慮 | 開胸解憂(廣東話)
THEME:
一無掛慮 (Do Not Be Anxious)
TARGET AREAS:
Backbends/Heart Openers, Hip Openers, Lower Back, Shoulders
DESCRIPTION:
這堂課我們會做一些開胸的動作,還會強化我們的背部。
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