BEGINNER'S PROGRAM #1 | Breathwork Basics

THEME:

AS LONG AS I HAVE BREATH, I CAN SERVE

TARGET AREAS:

Full Body

DESCRIPTION:

Did you know that pregnant women pay for pre-birthing classes to learn breathing techniques for pain management? Learn the different types of yogic breathing techniques to help with your meditation, anxiety management, pain management and even sinuses! In this module, we go through: Belly Breath, 3 Chamber Breath, Alternative Nostril Breathing & Oceanic Breath

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