FOUNDATIONS FOR LEGS | Beginner's Program #5b - Christian Yoga Video
THEME:
PRESS ON TOWARDS THE GOAL
TARGET AREAS:
Legs, Core, Glutes
DESCRIPTION:
This is a supplement class for the 10-day Beginner's Program that helps you work up a sweat with a leg-focused class. Join Jo as she talks through some key focus points on standing poses with Alyssa on the mat.
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