CREATING A SAFE SPACE | Restoration #1

THEME:

SAFE SPACE

TARGET AREAS:

Hip Openers, Lower Back

EQUIPMENT (OPTIONAL):

Bolster, Blanket, 2 Blocks

DESCRIPTION:

This class is the 1st class of our Restoration Program. In this class we will be setting up a safe space for our practice and doing gentle slow stretches as we meditate on what it means to feel safe. This trauma sensitive class is slow pace yet vital to the start of your healing journey.

ACCESS OUR VIRTUAL YOGA STUDIO HERE

Have an account already? Login HERE to access this video

0 Comments

Lori Washko says:

at

Thank you! I am teaching trauma sensitive yoga each week to girls rescued from sex trafficking. This is so helpful!
- Josephine says:
  
  at
  
  Thanks for sharing this with us, Lori! It really means alot to us. Bless you, sister and may God continue to lead girls to your classes in order to find His grace and peace x