WHY YOU MATTER | Restoration #2
THEME:
WHY YOU MATTER
TARGET AREAS:
Neck & Shoulders, Spine, Hip Openers
EQUIPMENT (OPTIONAL):
Bolster, Cushion, Blanket
DESCRIPTION:
This is the 2nd class of our Restoration Program. We will be learning breathing techniques that can help us calm our mind while incorporating gentle yoga poses. Learn how to sync movement to breath as we meditate on our significance and why we matter in this trauma sensitive practice.
ACCESS OUR VIRTUAL YOGA STUDIO HERE
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