POWER OF VULNERABILITY | Restoration #3
THEME:
POWER OF VULNERABILITY
TARGET AREAS:
Hip Openers, Back Bends/Heart Openers
EQUIPMENT (OPTIONAL):
Bolster, Blanket
DESCRIPTION:
This is the 3rd class of our Restoration Program. Have you ever been afraid to revisit feelings of hurt? What if there is a way to battle it front on and get rid of it? Join us in this trauma sensitive yoga class to take your first step in finding courage to be vulnerable.
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