CREATING A SAFE SPACE | Restoration #1
THEME:
SAFE SPACE
TARGET AREAS:
Hip Openers, Lower Back
EQUIPMENT (OPTIONAL):
Bolster, Blanket, 2 Blocks
DESCRIPTION:
This class is the 1st class of our Restoration Program. In this class we will be setting up a safe space for our practice and doing gentle slow stretches as we meditate on what it means to feel safe. This trauma sensitive class is slow pace yet vital to the start of your healing journey.
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